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    Nutritional Facts: Christmas Pudding Balls (No-Bake Cookies)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (293g)
    walnuts
    2 cups (290g)
    raisins
    1/4 cup (85g)
    honey
    1 teaspoon (2g)
    fresh ginger
    1 dash (0g)
    cinnamon
    1 pinch (0g)
    nutmeg
    1 ounce (28g)
    brandy
    Total 1 serving
    Alanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 1
    Arginine (g) 6.7 1.2 0.0 0.0 0.0 n/a 0.0 8 0
    Ash (g) 5.2 5.4 0.2 0.0 0.0 0.0 0.0 11 1
    Aspartic acid (g) 5.3 0.3 0.0 0.0 0.0 n/a 0.0 6 0
    Beta-sitosterol (mg) 187.2 n/a n/a n/a n/a n/a n/a 187 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 286.7 145.0 5.1 0.3 1.3 0.2 0.0 439 22
    Calories 1,913.0 867.1 257.6 1.6 0.3 0.6 83.6 3,124 156
    Calories (kj) 8,008.7 3,630.8 1,078.0 6.7 1.4 2.6 349.9 13,078 654
    Campesterol (mg) 20.5 n/a n/a n/a n/a n/a n/a 20 1
    Carbohydrates (g) 40.1 229.6 69.8 0.4 0.1 0.1 0.0 340 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 4.6 0.9 0.0 0.0 0.0 0.0 0.0 6 0
    Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 19.6 10.7 0.2 0.0 0.1 0.0 0.0 31 2
    Folate (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
    Folate, DFE (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
    Folate, food (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 86.1 34.7 n/a 0.0 n/a n/a 121 6
    Galactose n/a 0.0 2.6 n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 0.2 80.5 30.3 n/a 0.0 n/a n/a 111 6
    Glutamic acid (g) 8.2 0.5 0.0 0.0 0.0 n/a 0.0 9 0
    Glycine (g) 2.4 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Histidine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.5 5.5 0.4 0.0 0.0 0.0 0.0 14 1
    Isoleucine (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 4 0
    Lysine (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 462.2 92.8 1.7 0.9 0.1 0.2 0.0 558 28
    Maltose (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 10.0 0.9 0.1 0.0 0.0 0.0 0.0 11 1
    Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 0.0 26 1
    Niacin (mg) 3.3 2.2 0.1 0.0 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 1.7 0.3 0.1 0.0 0.0 n/a 0.0 2 0
    Phenylalanine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 1,012.1 292.9 3.4 0.7 0.1 0.3 1.1 1,310 66
    Phytosterols (mg) 210.6 n/a n/a 0.3 0.0 0.1 n/a 211 11
    Polyunsaturated Fat (g) 138.0 0.1 0.0 0.0 0.0 0.0 0.0 138 7
    Potassium (mg) 1,289.9 2,172.1 44.1 8.3 0.6 0.4 0.6 3,516 176
    Proline (g) 2.1 0.7 0.1 0.0 0.0 n/a 0.0 3 0
    Protein (g) 44.5 8.9 0.3 0.0 0.0 0.0 0.0 54 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.9 0.2 0.0 0.0 0.0 0.0 0.0 18 1
    Selenium (mcg) 14.3 1.7 0.7 0.0 0.0 0.0 0.0 17 1
    Serine (g) 2.7 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 5.9 31.9 3.4 0.3 0.0 0.0 0.3 42 2
    Starch (g) 0.2 7.8 n/a n/a n/a n/a n/a 8 0
    Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 7.1 1.3 0.8 n/a 0.0 n/a n/a 9 0
    Sugar (g) 7.6 171.7 69.6 0.0 0.0 0.0 n/a 249 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 5.5 0.0 n/a n/a 0.0 0.0 n/a 6 0
    Tocopherol, gamma (mg) 60.9 0.1 n/a n/a 0.0 0.0 n/a 61 3
    Total Fat (g) 190.7 1.3 0.0 0.0 0.0 0.0 0.0 192 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 58.5 0.0 0.0 0.0 0.4 0.1 0.0 59 3
    Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 3.8 6.7 0.4 0.1 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 11.9 44.7 14.5 1.6 0.0 0.0 16.3 89 4
    Zinc (mg) 9.0 0.6 0.2 0.0 0.0 0.0 0.0 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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