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Nutritional Facts: Christmas Pudding Balls (No-Bake Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (293g)
walnuts
2 cups (290g)
raisins
1/4 cup (85g)
honey
1 teaspoon (2g)
fresh ginger
1 dash (0g)
cinnamon
1 pinch (0g)
nutmeg
1 ounce (28g)
brandy
Total 1 serving
Alanine (g) 2.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 1
Arginine (g) 6.7 1.2 0.0 0.0 0.0 n/a 0.0 8 0
Ash (g) 5.2 5.4 0.2 0.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 5.3 0.3 0.0 0.0 0.0 n/a 0.0 6 0
Beta-sitosterol (mg) 187.2 n/a n/a n/a n/a n/a n/a 187 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 286.7 145.0 5.1 0.3 1.3 0.2 0.0 439 22
Calories 1,913.0 867.1 257.6 1.6 0.3 0.6 83.6 3,124 156
Calories (kj) 8,008.7 3,630.8 1,078.0 6.7 1.4 2.6 349.9 13,078 654
Campesterol (mg) 20.5 n/a n/a n/a n/a n/a n/a 20 1
Carbohydrates (g) 40.1 229.6 69.8 0.4 0.1 0.1 0.0 340 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 4.6 0.9 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 19.6 10.7 0.2 0.0 0.1 0.0 0.0 31 2
Folate (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
Folate, DFE (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
Folate, food (mcg) 286.7 14.5 1.7 0.2 0.0 0.1 0.0 303 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 86.1 34.7 n/a 0.0 n/a n/a 121 6
Galactose n/a 0.0 2.6 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.2 80.5 30.3 n/a 0.0 n/a n/a 111 6
Glutamic acid (g) 8.2 0.5 0.0 0.0 0.0 n/a 0.0 9 0
Glycine (g) 2.4 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Histidine (g) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 5.5 0.4 0.0 0.0 0.0 0.0 14 1
Isoleucine (g) 1.8 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.3 0.0 0.0 0.0 n/a 0.0 4 0
Lysine (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 462.2 92.8 1.7 0.9 0.1 0.2 0.0 558 28
Maltose (g) 0.0 0.0 1.2 n/a 0.0 n/a n/a 1 0
Manganese (mg) 10.0 0.9 0.1 0.0 0.0 0.0 0.0 11 1
Methionine (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 0.0 26 1
Niacin (mg) 3.3 2.2 0.1 0.0 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 1.7 0.3 0.1 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,012.1 292.9 3.4 0.7 0.1 0.3 1.1 1,310 66
Phytosterols (mg) 210.6 n/a n/a 0.3 0.0 0.1 n/a 211 11
Polyunsaturated Fat (g) 138.0 0.1 0.0 0.0 0.0 0.0 0.0 138 7
Potassium (mg) 1,289.9 2,172.1 44.1 8.3 0.6 0.4 0.6 3,516 176
Proline (g) 2.1 0.7 0.1 0.0 0.0 n/a 0.0 3 0
Protein (g) 44.5 8.9 0.3 0.0 0.0 0.0 0.0 54 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.9 0.2 0.0 0.0 0.0 0.0 0.0 18 1
Selenium (mcg) 14.3 1.7 0.7 0.0 0.0 0.0 0.0 17 1
Serine (g) 2.7 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 5.9 31.9 3.4 0.3 0.0 0.0 0.3 42 2
Starch (g) 0.2 7.8 n/a n/a n/a n/a n/a 8 0
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 7.1 1.3 0.8 n/a 0.0 n/a n/a 9 0
Sugar (g) 7.6 171.7 69.6 0.0 0.0 0.0 n/a 249 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 5.5 0.0 n/a n/a 0.0 0.0 n/a 6 0
Tocopherol, gamma (mg) 60.9 0.1 n/a n/a 0.0 0.0 n/a 61 3
Total Fat (g) 190.7 1.3 0.0 0.0 0.0 0.0 0.0 192 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 58.5 0.0 0.0 0.0 0.4 0.1 0.0 59 3
Vitamin A, RAE (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.8 6.7 0.4 0.1 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11.9 44.7 14.5 1.6 0.0 0.0 16.3 89 4
Zinc (mg) 9.0 0.6 0.2 0.0 0.0 0.0 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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