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Nutritional Facts: Spaghetti With Turkey Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (12g)
garlic cloves
5 cups (0g)
crushed tomatoes
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (0g)
dried thyme
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 large (50g)
eggs
1/3 cup (81g)
milk
1 (110g)
white onions
2/3 cup (72g)
fresh breadcrumbs
1/2 cup (0g)
asiago cheese
1 to taste (0g)
asiago cheese
1/2 cup (30g)
fresh flat-leaf parsley
1 lb (454g)
ground turkey
1 lb (456g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 0.3 n/a n/a 0.1 5.6 2.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 0.1 0.4 n/a n/a 0.0 6.5 2.2 10 2
Ash (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.4 2.1 n/a n/a 0.7 4.5 4.0 13 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 0.2 0.1 0.6 n/a n/a 0.1 8.6 2.8 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 21.7 n/a 8.0 6.6 n/a n/a 28.0 96.7 25.3 131.8 n/a n/a 41.4 86.3 95.8 542 136
Calories 477.4 17.9 n/a 1.3 1.0 n/a n/a 71.5 52.0 44.0 284.5 n/a n/a 10.8 671.9 1,691.8 3,324 831
Calories (kj) 1,997.5 74.8 n/a 5.5 4.0 n/a n/a 299.5 217.8 182.6 1,190.8 n/a n/a 45.3 2,805.7 7,081.7 13,905 3,476
Carbohydrates (g) 0.0 4.0 n/a 0.3 0.2 n/a n/a 0.4 3.8 10.3 51.9 n/a n/a 1.9 0.0 340.5 413 103
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 186.0 11.4 0.0 0.0 n/a n/a 0.0 313.3 0.0 511 128
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.4 1.3 2 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.9 1.2 2 1
Dietary Fiber (g) 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 0.0 1.9 3.2 n/a n/a 1.0 0.0 14.6 21 5
Folate (mcg) 0.0 0.4 n/a 1.2 1.0 n/a n/a 23.5 4.1 20.9 77.1 n/a n/a 45.6 31.8 1,080.7 1,286 322
Folate, DFE (mcg) 0.0 0.4 n/a 1.2 1.0 n/a n/a 23.5 4.1 20.9 118.1 n/a n/a 45.6 31.8 1,783.0 2,029 507
Folate, food (mcg) 0.0 0.4 n/a 1.2 1.0 n/a n/a 23.5 4.1 20.9 18.0 n/a n/a 45.6 31.8 82.1 228 57
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 59.1 n/a n/a 0.0 0.0 998.6 1,058 264
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 1.8 n/a n/a n/a n/a 0.5 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 2.2 1.3 n/a n/a n/a n/a 0.5 4 1
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.8 0.6 0.3 3.0 n/a n/a 0.1 14.3 21.0 40 10
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.4 n/a n/a 0.0 4.9 2.0 8 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.2 n/a n/a 0.0 2.6 1.4 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Iron (mg) 0.3 0.2 n/a 0.2 0.4 n/a n/a 0.9 0.0 0.2 3.5 n/a n/a 1.9 4.9 15.0 28 7
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.4 n/a n/a 0.0 4.0 2.3 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.7 n/a n/a 0.1 7.4 4.5 13 3
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.2 0.0 0.3 n/a n/a 0.1 8.0 1.4 10 3
Magnesium (mg) 0.0 3.0 n/a 1.4 0.8 n/a n/a 6.0 10.6 11.0 31.0 n/a n/a 15.0 104.4 241.7 425 106
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a 8.9 10 3
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.0 4.2 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.2 n/a n/a 0.0 2.6 0.7 4 1
Monounsaturated Fat (g) 39.4 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.9 0.0 0.7 n/a n/a 0.1 12.0 0.8 56 14
Niacin (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 4.8 n/a n/a 0.4 30.6 32.7 69 17
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.8 0.3 0.1 0.4 n/a n/a 0.1 4.5 2.0 8 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.5 n/a n/a 0.0 3.5 3.0 8 2
Phosphorus (mg) 0.0 18.4 n/a 0.7 0.7 n/a n/a 99.0 75.6 31.9 118.9 n/a n/a 17.4 908.0 861.8 2,132 533
Phytosterols (mg) 119.3 n/a n/a 1.0 0.6 n/a n/a n/a 0.0 16.5 5.8 n/a n/a 1.5 n/a n/a 145 36
Polyunsaturated Fat (g) 5.7 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 1.5 n/a n/a 0.0 10.0 2.6 21 5
Potassium (mg) 0.5 48.1 n/a 6.3 2.8 n/a n/a 69.0 122.7 160.6 141.2 n/a n/a 166.2 1,076.0 1,016.9 2,810 703
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.3 0.0 1.0 n/a n/a 0.1 3.9 7.2 13 3
Protein (g) 0.0 0.8 n/a 0.0 0.0 n/a n/a 6.3 2.7 1.2 9.6 n/a n/a 0.9 89.3 59.5 170 43
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 80.0 25.2 0.0 0.0 n/a n/a 0.0 90.8 0.0 196 49
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.3 n/a n/a 0.0 0.7 1.8 3 1
Saturated Fat (g) 7.5 0.0 n/a 0.0 0.0 n/a n/a 1.6 1.9 0.0 0.9 n/a n/a 0.0 9.2 1.3 22 6
Selenium (mcg) 0.0 1.7 n/a 0.0 0.0 n/a n/a 15.4 1.6 0.6 18.2 n/a n/a 0.0 99.4 288.2 425 106
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 0.0 0.5 n/a n/a 0.0 3.8 2.8 8 2
Sodium (mg) 1.1 2.0 n/a 0.1 0.2 n/a n/a 71.0 39.8 4.4 527.3 n/a n/a 16.8 263.3 27.4 953 238
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.0 n/a n/a n/a n/a 284.8 328 82
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a 2.2 3 1
Sugar (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a 4.7 4.5 n/a n/a 0.3 0.0 12.2 22 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 0.0 0.3 4.1 5 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.3 n/a n/a 0.0 4.1 2.1 7 2
Tocopherol, alpha (mg) 7.7 0.0 n/a 0.1 0.0 n/a n/a 0.5 n/a 0.0 0.1 n/a n/a 0.2 0.4 0.5 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.5 n/a n/a 0.2 0.5 4.0 6 1
Total Fat (g) 54.0 0.1 n/a 0.0 0.0 n/a n/a 4.8 3.0 0.1 3.8 n/a n/a 0.2 34.8 6.9 108 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.0 0.8 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.3 n/a n/a 0.0 3.2 1.1 5 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.4 n/a n/a 0.1 4.1 2.7 8 2
Vitamin A, IU (IU) 0.0 1.1 n/a 8.5 13.3 n/a n/a 270.0 112.1 2.2 0.0 n/a n/a 2,527.2 299.6 0.0 3,234 809
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.4 0.7 n/a n/a 80.0 26.8 0.0 0.0 n/a n/a 126.3 90.8 0.0 325 81
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.3 n/a n/a 0.0 4.5 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 2.6 0.6 4 1
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.2 n/a n/a 0.0 1.2 8.1 0.0 n/a n/a 39.9 0.0 0.0 53 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 41.0 n/a 0.0 0.0 n/a n/a 0.0 63.6 0.0 105 26
Water (g) 0.0 7.0 n/a 0.0 0.0 n/a n/a 38.1 71.2 98.0 4.7 n/a n/a 26.3 328.5 45.1 619 155
Zinc (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.3 0.2 1.0 n/a n/a 0.3 10.7 6.4 20 5

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