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    Nutritional Facts: Meatloaf: Hey Virginia! Mine is Better!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 cup (81g)
    quick-cooking rolled oats
    1 (50g)
    eggs
    3 tablespoons (15g)
    dried onion flakes
    1 teaspoon (6g)
    kosher salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (153g)
    sweetened condensed milk
    2 tablespoons (28g)
    brown sugar
    4 tablespoons (60g)
    ketchup
    1/2 cup (120g)
    ketchup
    3 tablespoons (41g)
    brown sugar
    1/2 teaspoon (1g)
    dry mustard
    Total 1 serving
    Alanine (g) 7.9 0.5 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.7 0.4 0.2 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 10 1
    Ash (g) 6.2 1.4 0.5 0.5 6.0 0.1 2.8 0.1 2.2 4.4 0.2 0.0 24 3
    Aspartic acid (g) 11.4 1.0 0.7 0.1 0.0 0.0 0.9 n/a 0.2 0.4 n/a 0.0 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 42.1 28.0 38.6 1.4 5.1 434.5 22.9 10.8 21.6 34.4 2.7 744 93
    Calories 1,462.8 307.0 71.5 52.4 0.0 2.9 491.1 104.9 58.2 116.4 157.3 5.1 2,830 354
    Calories (kj) 6,109.9 1,284.7 299.5 219.0 0.0 12.1 2,053.3 438.8 242.4 484.8 658.3 21.3 11,824 1,478
    Carbohydrates (g) 0.0 54.8 0.4 12.5 0.0 0.7 83.2 27.1 15.1 30.2 40.6 0.3 265 33
    Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 52.0 0.0 0.0 0.0 0.0 0.0 701 88
    Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Cystine (g) 1.3 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 8.2 0.0 1.4 0.0 0.3 0.0 0.0 0.2 0.4 0.0 0.1 11 1
    Folate (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
    Folate, DFE (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
    Folate, food (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 5.6 11.1 0.5 0.0 17 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 7.1 14.1 0.6 0.0 22 3
    Glutamic acid (g) 19.0 2.3 0.8 0.2 0.0 0.0 2.5 n/a 0.7 1.3 n/a 0.1 27 3
    Glycine (g) 8.5 0.5 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 10 1
    Histidine (g) 4.1 0.2 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 14.2 3.4 0.9 0.2 0.0 0.1 0.3 0.2 0.3 0.6 0.3 0.1 21 3
    Isoleucine (g) 5.6 0.4 0.3 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 9.9 0.8 0.5 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 13 2
    Lysine (g) 10.5 0.5 0.5 0.1 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.0 13 2
    Magnesium (mg) 122.5 111.8 6.0 13.8 0.1 2.0 39.8 2.5 11.4 22.8 3.7 3.7 340 42
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 2.1 0.0 0.0 3 0
    Manganese (mg) 0.1 2.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 4 0
    Methionine (g) 3.3 0.2 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 4 0
    Monounsaturated Fat (g) 44.6 1.6 1.8 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.2 52 7
    Niacin (mg) 31.6 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.9 1.7 0.0 0.0 36 4
    Pantothenic acid (mg) 3.7 0.9 0.8 0.2 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 7 1
    Phenylalanine (g) 4.9 0.5 0.3 0.0 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.0 7 1
    Phosphorus (mg) 1,163.5 332.1 99.0 45.5 0.0 1.8 387.1 1.1 19.8 39.6 1.7 8.3 2,099 262
    Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 4.2 8.4 n/a 1.2 15 2
    Polyunsaturated Fat (g) 2.9 1.9 1.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.1 7 1
    Potassium (mg) 2,007.1 293.2 69.0 243.3 0.5 15.3 567.6 36.7 229.2 458.4 55.1 7.4 3,983 498
    Proline (g) 6.4 0.4 0.3 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 8 1
    Protein (g) 126.5 10.7 6.3 1.3 0.0 0.1 12.1 0.0 1.0 2.1 0.0 0.3 160 20
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 111.7 0.0 0.0 0.0 0.0 0.0 192 24
    Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 2 0
    Saturated Fat (g) 39.9 0.9 1.6 0.0 0.0 0.0 8.4 0.0 0.0 0.1 0.0 0.0 51 6
    Selenium (mcg) 107.5 23.4 15.4 0.8 0.0 0.1 22.6 0.3 0.2 0.4 0.5 2.1 173 22
    Serine (g) 5.1 0.6 0.5 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 7 1
    Sodium (mg) 449.1 4.9 71.0 3.2 2,325.5 0.2 194.3 7.7 668.4 1,336.8 11.6 0.1 5,073 634
    Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
    Sucrose n/a 0.8 0.0 n/a n/a 0.0 n/a 26.1 0.0 0.0 39.1 0.0 66 8
    Sugar (g) 0.0 0.8 0.2 5.6 0.0 0.0 83.2 26.8 13.7 27.3 40.2 0.1 198 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.3 0.5 0.0 0.0 0.0 0.2 0.0 0.9 1.8 0.0 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.3 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a 0.2 1 0
    Total Fat (g) 102.1 5.3 4.8 0.1 0.0 0.0 13.3 0.0 0.2 0.4 0.0 0.4 126 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.9 0.3 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 5 1
    Valine (g) 6.2 0.6 0.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 270.0 2.7 0.0 6.3 408.5 0.0 559.8 1,119.6 0.0 0.3 2,367 296
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.2 0.0 0.3 113.2 0.0 28.2 56.4 0.0 0.0 278 35
    Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 4.0 0.0 9.1 18.1 0.0 0.1 42 5
    Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 77 10
    Water (g) 447.2 8.8 38.1 0.6 0.0 0.1 41.6 0.4 41.5 83.0 0.6 0.1 662 83
    Zinc (mg) 30.5 2.9 0.6 0.3 0.0 0.0 1.4 0.0 0.2 0.3 0.0 0.1 36 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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