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Nutritional Facts: Meatloaf: Hey Virginia! Mine is Better!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 cup (81g)
quick-cooking rolled oats
1 (50g)
eggs
3 tablespoons (15g)
dried onion flakes
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/2 cup (153g)
sweetened condensed milk
2 tablespoons (28g)
brown sugar
4 tablespoons (60g)
ketchup
1/2 cup (120g)
ketchup
3 tablespoons (41g)
brown sugar
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 7.9 0.5 0.4 0.0 0.0 0.0 0.4 n/a 0.1 0.1 n/a 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.7 0.4 0.2 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 10 1
Ash (g) 6.2 1.4 0.5 0.5 6.0 0.1 2.8 0.1 2.2 4.4 0.2 0.0 24 3
Aspartic acid (g) 11.4 1.0 0.7 0.1 0.0 0.0 0.9 n/a 0.2 0.4 n/a 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 42.1 28.0 38.6 1.4 5.1 434.5 22.9 10.8 21.6 34.4 2.7 744 93
Calories 1,462.8 307.0 71.5 52.4 0.0 2.9 491.1 104.9 58.2 116.4 157.3 5.1 2,830 354
Calories (kj) 6,109.9 1,284.7 299.5 219.0 0.0 12.1 2,053.3 438.8 242.4 484.8 658.3 21.3 11,824 1,478
Carbohydrates (g) 0.0 54.8 0.4 12.5 0.0 0.7 83.2 27.1 15.1 30.2 40.6 0.3 265 33
Cholesterol (mg) 462.7 0.0 186.0 0.0 0.0 0.0 52.0 0.0 0.0 0.0 0.0 0.0 701 88
Copper (mg) 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 1.3 0.4 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 8.2 0.0 1.4 0.0 0.3 0.0 0.0 0.2 0.4 0.0 0.1 11 1
Folate (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
Folate, DFE (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
Folate, food (mcg) 40.8 25.9 23.5 24.9 0.0 0.2 16.8 0.3 6.0 12.0 0.4 1.6 152 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 5.6 11.1 0.5 0.0 17 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 7.1 14.1 0.6 0.0 22 3
Glutamic acid (g) 19.0 2.3 0.8 0.2 0.0 0.0 2.5 n/a 0.7 1.3 n/a 0.1 27 3
Glycine (g) 8.5 0.5 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 10 1
Histidine (g) 4.1 0.2 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 14.2 3.4 0.9 0.2 0.0 0.1 0.3 0.2 0.3 0.6 0.3 0.1 21 3
Isoleucine (g) 5.6 0.4 0.3 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.8 0.5 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 13 2
Lysine (g) 10.5 0.5 0.5 0.1 0.0 0.0 1.0 n/a 0.0 0.1 n/a 0.0 13 2
Magnesium (mg) 122.5 111.8 6.0 13.8 0.1 2.0 39.8 2.5 11.4 22.8 3.7 3.7 340 42
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 2.1 0.0 0.0 3 0
Manganese (mg) 0.1 2.9 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 4 0
Methionine (g) 3.3 0.2 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 4 0
Monounsaturated Fat (g) 44.6 1.6 1.8 0.0 0.0 0.0 3.7 0.0 0.0 0.1 0.0 0.2 52 7
Niacin (mg) 31.6 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.9 1.7 0.0 0.0 36 4
Pantothenic acid (mg) 3.7 0.9 0.8 0.2 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 7 1
Phenylalanine (g) 4.9 0.5 0.3 0.0 0.0 0.0 0.6 n/a 0.0 0.1 n/a 0.0 7 1
Phosphorus (mg) 1,163.5 332.1 99.0 45.5 0.0 1.8 387.1 1.1 19.8 39.6 1.7 8.3 2,099 262
Phytosterols n/a n/a n/a n/a 0.0 1.1 n/a n/a 4.2 8.4 n/a 1.2 15 2
Polyunsaturated Fat (g) 2.9 1.9 1.0 0.0 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.1 7 1
Potassium (mg) 2,007.1 293.2 69.0 243.3 0.5 15.3 567.6 36.7 229.2 458.4 55.1 7.4 3,983 498
Proline (g) 6.4 0.4 0.3 0.0 0.0 0.0 1.2 n/a 0.0 0.1 n/a 0.0 8 1
Protein (g) 126.5 10.7 6.3 1.3 0.0 0.1 12.1 0.0 1.0 2.1 0.0 0.3 160 20
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 111.7 0.0 0.0 0.0 0.0 0.0 192 24
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 2 0
Saturated Fat (g) 39.9 0.9 1.6 0.0 0.0 0.0 8.4 0.0 0.0 0.1 0.0 0.0 51 6
Selenium (mcg) 107.5 23.4 15.4 0.8 0.0 0.1 22.6 0.3 0.2 0.4 0.5 2.1 173 22
Serine (g) 5.1 0.6 0.5 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 7 1
Sodium (mg) 449.1 4.9 71.0 3.2 2,325.5 0.2 194.3 7.7 668.4 1,336.8 11.6 0.1 5,073 634
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Sucrose n/a 0.8 0.0 n/a n/a 0.0 n/a 26.1 0.0 0.0 39.1 0.0 66 8
Sugar (g) 0.0 0.8 0.2 5.6 0.0 0.0 83.2 26.8 13.7 27.3 40.2 0.1 198 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.3 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.3 0.5 0.0 0.0 0.0 0.2 0.0 0.9 1.8 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.3 n/a n/a 0.1 n/a n/a 0.1 0.2 n/a 0.2 1 0
Total Fat (g) 102.1 5.3 4.8 0.1 0.0 0.0 13.3 0.0 0.2 0.4 0.0 0.4 126 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.9 0.3 0.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 5 1
Valine (g) 6.2 0.6 0.4 0.0 0.0 0.0 0.8 n/a 0.0 0.1 n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 270.0 2.7 0.0 6.3 408.5 0.0 559.8 1,119.6 0.0 0.3 2,367 296
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.2 0.0 0.3 113.2 0.0 28.2 56.4 0.0 0.0 278 35
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 4.0 0.0 9.1 18.1 0.0 0.1 42 5
Vitamin D (IU) 27.2 0.0 41.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 77 10
Water (g) 447.2 8.8 38.1 0.6 0.0 0.1 41.6 0.4 41.5 83.0 0.6 0.1 662 83
Zinc (mg) 30.5 2.9 0.6 0.3 0.0 0.0 1.4 0.0 0.2 0.3 0.0 0.1 36 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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