Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 tablespoon (14g) coconut oil |
1/2 teaspoon (2g) fenugreek seeds |
1 teaspoon (2g) mustard seeds |
1 teaspoon (4g) Urad Dal |
1 teaspoon (2g) ginger |
2 cups (320g) red onions |
7 (0g) curry leaves |
1 cup (180g) tomatoes |
1 teaspoon (0g) masala |
1 teaspoon (3g) chili powder |
1 tablespoon (2g) coriander powder |
1 teaspoon (2g) turmeric powder |
2 (4g) whole cloves |
2 (0g) black cardamom pods |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | 0.9 | n/a | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 3.0 | 0.1 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 3.3 | 5.3 | 2.2 | 2.1 | 73.6 | n/a | 18.0 | n/a | 8.9 | 22.4 | 4.0 | 27.1 | n/a | 0.7 | 10.2 | 2.0 | 292 | 73 |
| Calories | 286.0 | 117.2 | 6.0 | 10.2 | 14.1 | 6.0 | 128.0 | n/a | 32.4 | n/a | 7.6 | 5.0 | 7.8 | 13.6 | n/a | 0.0 | 5.8 | 0.7 | 640 | 160 |
| Calories (kj) | 1,198.0 | 490.6 | 25.0 | 42.5 | 59.1 | 25.3 | 531.2 | n/a | 133.2 | n/a | 31.8 | 21.0 | 32.6 | 56.7 | n/a | 0.0 | 24.2 | 2.9 | 2,674 | 668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | 1.1 | 0.6 | 2.4 | 1.3 | 29.9 | n/a | 7.0 | n/a | 1.3 | 0.9 | 1.4 | 2.6 | n/a | 0.0 | 1.5 | 0.1 | 52 | 13 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 744 | 186 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.2 | 1.2 | 0.3 | 5.4 | n/a | 2.2 | n/a | 0.9 | 0.2 | 0.5 | 1.4 | n/a | 0.0 | 0.6 | 0.1 | 13 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 1.1 | 3.2 | 19.2 | 0.2 | 60.8 | n/a | 27.0 | n/a | 0.8 | 4.9 | 0.9 | 3.9 | n/a | 0.0 | 0.4 | 1.9 | 218 | 55 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 1.1 | 3.2 | 19.2 | 0.2 | 60.8 | n/a | 27.0 | n/a | 0.8 | 4.9 | 0.9 | 3.9 | n/a | 0.0 | 0.4 | 1.9 | 218 | 55 |
| Folate, food (mcg) | 94.0 | 0.0 | 1.1 | 3.2 | 19.2 | 0.2 | 60.8 | n/a | 27.0 | n/a | 0.8 | 4.9 | 0.9 | 3.9 | n/a | 0.0 | 0.4 | 1.9 | 218 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.3 | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.7 | n/a | 0.5 | n/a | 0.5 | 0.8 | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 24.0 | 0.0 | 3.5 | 7.4 | 4.9 | 3.9 | 32.0 | n/a | 19.8 | n/a | 4.0 | 12.5 | 4.2 | 11.1 | n/a | 0.0 | 3.9 | 0.8 | 132 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 1.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 5.5 | 16.6 | 18.0 | 3.0 | 92.8 | n/a | 43.2 | n/a | 8.1 | 8.7 | 5.9 | 4.4 | n/a | 0.0 | 3.6 | 1.4 | 607 | 152 |
| Phytosterols | n/a | 11.7 | 2.6 | 2.4 | n/a | 1.5 | 48.0 | n/a | 12.6 | n/a | 2.2 | n/a | 1.8 | 10.8 | n/a | 0.0 | 2.1 | 0.2 | 96 | 24 |
| Polyunsaturated Fat (g) | 3.8 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 276.0 | 0.0 | 14.2 | 14.8 | 38.2 | 23.8 | 467.2 | n/a | 426.6 | n/a | 52.7 | 80.4 | 55.6 | 46.3 | n/a | 0.2 | 30.6 | 15.6 | 1,542 | 386 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.4 | 0.5 | 1.0 | 0.2 | 3.5 | n/a | 1.6 | n/a | 0.4 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 34 | 8 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320 | 80 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.3 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 61.4 | 0.0 | 0.1 | 4.2 | 0.3 | 1.0 | 1.6 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 70 | 18 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 284.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.5 | 12.8 | n/a | 9.0 | n/a | 44.3 | 3.8 | 0.8 | 10.2 | n/a | 1,162.7 | 0.5 | 1.4 | 1,532 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 13.6 | n/a | 4.7 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 19.0 | 13.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 1.1 | 0.6 | 1.6 | 0.5 | 6.4 | n/a | 1,499.4 | n/a | 800.6 | 105.3 | 0.0 | 22.3 | n/a | 0.0 | 12.6 | 202.4 | 3,733 | 933 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 75.6 | n/a | 40.0 | 5.3 | 0.0 | 1.1 | n/a | 0.0 | 0.6 | 10.1 | 453 | 113 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 23.7 | n/a | 24.7 | n/a | 0.0 | 10.2 | 0.6 | 3.4 | n/a | 0.0 | 0.0 | 0.8 | 64 | 16 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Water (g) | 152.3 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 285.2 | n/a | 170.1 | n/a | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 2.8 | 612 | 153 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.