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Nutritional Facts: Zimbabwe Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (570g)
collard greens
1 cup (237g)
water
1 large (182g)
tomatoes
5 (75g)
green onions
3 tablespoons (48g)
smooth peanut butter
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a 0.0 0.1 1.3 n/a 2 1
Ash (g) 4.3 0.2 0.9 0.6 1.5 n/a 8 2
Aspartic acid (g) 0.9 n/a 0.2 0.1 1.4 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 798.0 7.1 18.2 54.0 20.6 n/a 898 224
Calories 148.2 0.0 32.8 24.0 282.2 n/a 487 122
Calories (kj) 609.9 0.0 134.7 101.3 1,181.8 n/a 2,028 507
Carbohydrates (g) 28.0 0.0 7.1 5.5 9.4 n/a 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.1 0.1 0.2 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 16.0 0.0 2.2 2.0 2.9 n/a 23 6
Folate (mcg) 530.1 0.0 27.3 48.0 35.5 n/a 641 160
Folate, DFE (mcg) 530.1 0.0 27.3 48.0 35.5 n/a 641 160
Folate, food (mcg) 530.1 0.0 27.3 48.0 35.5 n/a 641 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.5 n/a 0.0 n/a 2 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a 0.3 n/a 3 1
Glutamic acid (g) 1.0 n/a 0.8 0.3 2.4 n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Iron (mg) 6.6 0.0 0.5 1.1 0.9 n/a 9 2
Isoleucine (g) 0.5 n/a 0.0 0.1 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.1 0.7 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.1 0.3 n/a 1 0
Magnesium (mg) 114.0 2.4 20.0 15.0 73.9 n/a 225 56
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.2 0.1 0.7 n/a 4 1
Methionine (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 11.6 n/a 12 3
Niacin (mg) 3.3 0.0 1.1 0.4 6.4 n/a 11 3
Pantothenic acid (mg) 1.2 0.0 0.2 0.1 0.5 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.6 n/a 1 0
Phosphorus (mg) 171.0 0.0 43.7 27.8 171.8 n/a 414 104
Phytosterols n/a n/a 12.7 n/a 49.0 n/a 62 15
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.1 6.8 n/a 8 2
Potassium (mg) 661.2 2.4 431.3 207.0 311.5 n/a 1,613 403
Proline (g) 0.5 n/a 0.0 0.1 0.7 n/a 1 0
Protein (g) 12.0 0.0 1.6 1.4 12.0 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 5.0 n/a 5 1
Selenium (mcg) 2.9 0.0 0.0 0.5 2.7 n/a 6 1
Serine (g) 0.4 n/a 0.0 0.1 0.7 n/a 1 0
Sodium (mg) 91.2 7.1 9.1 12.0 220.3 n/a 340 85
Starch n/a n/a 0.0 n/a 2.3 n/a 2 1
Sucrose n/a n/a 0.0 n/a 4.2 n/a 4 1
Sugar (g) 2.3 0.0 4.8 1.7 4.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.4 n/a 0.0 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 5.0 0.0 1.0 0.4 4.3 n/a 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 4.5 n/a 5 1
Total Fat (g) 2.1 0.0 0.4 0.1 24.2 n/a 27 7
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.1 0.4 n/a 1 0
Vitamin A, IU (IU) 46,249.8 0.0 1,516.1 747.8 0.0 n/a 48,514 12,128
Vitamin A, RAE (mcg) 2,314.2 0.0 76.4 37.5 0.0 n/a 2,428 607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.3 n/a 1 0
Vitamin C (mg) 103.7 0.0 24.9 14.1 0.0 n/a 143 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 523.6 236.8 172.0 67.4 0.9 n/a 1,001 250
Zinc (mg) 1.3 0.0 0.3 0.3 1.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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