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    Nutritional Facts: Cheese-Stuffed Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    gouda cheese
    3 tablespoons (36g)
    sour cream
    40 large (120g)
    pecan halves
    Total 1 serving
    Alanine n/a 0.0 0.5 1 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine n/a 0.0 1.4 1 0
    Ash n/a 0.3 1.8 2 0
    Aspartic acid n/a 0.1 1.1 1 0
    Beta-sitosterol n/a n/a 106.4 106 11
    Caffeine n/a 0.0 0.0 0 0
    Calcium n/a 39.6 83.7 123 12
    Calories n/a 69.5 826.3 896 90
    Calories (kj) n/a 291.2 3,454.6 3,746 375
    Campesterol n/a n/a 6.0 6 1
    Carbohydrates n/a 1.0 16.6 18 2
    Cholesterol n/a 18.7 0.0 19 2
    Copper n/a 0.0 1.4 1 0
    Cystine n/a 0.0 0.2 0 0
    Dietary Fiber n/a 0.0 11.5 11 1
    Folate n/a 2.5 26.3 29 3
    Folate, DFE n/a 2.5 26.3 29 3
    Folate, food n/a 2.5 26.3 29 3
    Folic acid n/a 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0 0
    Glutamic acid n/a 0.2 2.2 2 0
    Glycine n/a 0.0 0.5 1 0
    Histidine n/a 0.0 0.3 0 0
    Iron n/a 0.1 3.0 3 0
    Isoleucine n/a 0.0 0.4 0 0
    Lactose n/a 1.3 0.0 1 0
    Leucine n/a 0.1 0.7 1 0
    Lysine n/a 0.1 0.3 0 0
    Magnesium n/a 3.6 144.7 148 15
    Maltose n/a 0.0 0.0 0 0
    Manganese n/a 0.0 5.4 5 1
    Methionine n/a 0.0 0.2 0 0
    Monounsaturated Fat n/a 1.8 48.8 51 5
    Niacin n/a 0.0 1.4 1 0
    Pantothenic acid n/a 0.1 1.0 1 0
    Phenylalanine n/a 0.0 0.5 1 0
    Phosphorus n/a 41.4 331.2 373 37
    Phytosterols n/a n/a 122.0 122 12
    Polyunsaturated Fat n/a 0.3 25.8 26 3
    Potassium n/a 50.8 490.3 541 54
    Proline n/a 0.1 0.4 1 0
    Protein n/a 0.7 11.0 12 1
    Retinol n/a 62.6 0.0 63 6
    Riboflavin n/a 0.1 0.2 0 0
    Saturated Fat n/a 4.1 7.4 12 1
    Selenium n/a 0.9 4.5 5 1
    Serine n/a 0.1 0.6 1 0
    Sodium n/a 28.8 0.0 29 3
    Starch n/a 0.0 0.6 1 0
    Stigmasterol n/a n/a 3.6 4 0
    Sucrose n/a 0.0 4.7 5 0
    Sugar n/a 1.3 4.7 6 1
    Theobromine n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.8 1 0
    Threonine n/a 0.0 0.4 0 0
    Tocopherol, alpha n/a 0.2 1.7 2 0
    Tocopherol, beta n/a 0.0 0.5 0 0
    Tocopherol, delta n/a 0.0 0.6 1 0
    Tocopherol, gamma n/a 0.0 29.2 29 3
    Total Fat n/a 7.1 86.1 93 9
    Tryptophan n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.3 0 0
    Valine n/a 0.1 0.5 1 0
    Vitamin A, IU n/a 224.3 67.0 291 29
    Vitamin A, RAE n/a 63.4 3.6 67 7
    Vitamin B-12 n/a 0.1 0.0 0 0
    Vitamin B-6 n/a 0.0 0.3 0 0
    Vitamin C n/a 0.3 1.3 2 0
    Vitamin D n/a 5.0 0.0 5 1
    Water n/a 26.8 4.2 31 3
    Zinc n/a 0.1 5.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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