Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (0g) butterfish |
2 large (364g) tomatoes |
1 inch (1g) cinnamon sticks |
2 (0g) cardamom pods |
10 whole (450g) red chilies |
5 (15g) garlic cloves |
1/4 teaspoon (1g) turmeric powder |
5 (225g) green chilies |
1 cup (226g) coconut milk |
3 teaspoons (15g) lemon juice |
2 sprigs (0g) curry leaves |
1 inch (0g) ginger |
2 tablespoons (27g) oil |
1 tablespoon (18g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash | n/a | 1.8 | n/a | n/a | 3.9 | 0.2 | 0.0 | 1.4 | 2.2 | 0.0 | n/a | n/a | 0.0 | 18.0 | 28 | 7 |
| Aspartic acid | n/a | 0.5 | n/a | n/a | 1.3 | 0.1 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 36.4 | n/a | n/a | 63.0 | 27.2 | 1.0 | 40.5 | 40.7 | 0.9 | n/a | n/a | 0.0 | 4.3 | 214 | 53 |
| Calories | n/a | 65.5 | n/a | n/a | 180.0 | 22.4 | 1.9 | 90.0 | 445.2 | 3.4 | n/a | n/a | 240.4 | 0.0 | 1,049 | 262 |
| Calories (kj) | n/a | 269.4 | n/a | n/a | 747.0 | 93.5 | 8.1 | 375.8 | 1,862.2 | 13.9 | n/a | n/a | 1,006.1 | 0.0 | 4,376 | 1,094 |
| Carbohydrates | n/a | 14.2 | n/a | n/a | 39.6 | 5.0 | 0.4 | 21.3 | 6.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 88 | 22 |
| Cholesterol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 4.4 | n/a | n/a | 6.8 | 0.3 | 0.1 | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Folate | n/a | 54.6 | n/a | n/a | 103.5 | 0.5 | 0.2 | 51.8 | 31.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | 245 | 61 |
| Folate, DFE | n/a | 54.6 | n/a | n/a | 103.5 | 0.5 | 0.2 | 51.8 | 31.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | 245 | 61 |
| Folate, food | n/a | 54.6 | n/a | n/a | 103.5 | 0.5 | 0.2 | 51.8 | 31.6 | 3.0 | n/a | n/a | 0.0 | 0.0 | 245 | 61 |
| Folic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 1.6 | n/a | n/a | 1.2 | 0.1 | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 1.0 | n/a | n/a | 4.6 | 0.3 | 0.2 | 2.7 | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 16 | 4 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 40.0 | n/a | n/a | 103.5 | 3.8 | 1.1 | 56.3 | 104.0 | 0.9 | n/a | n/a | 0.0 | 0.2 | 310 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 7.5 | 0.0 | 10 | 2 |
| Niacin | n/a | 2.2 | n/a | n/a | 5.6 | 0.1 | 0.0 | 2.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid | n/a | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 87.4 | n/a | n/a | 193.5 | 23.0 | 1.5 | 103.5 | 217.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 627 | 157 |
| Phytosterols | n/a | 25.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 263.3 | 0.0 | 289 | 72 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 14.9 | 0.0 | 17 | 4 |
| Potassium | n/a | 862.7 | n/a | n/a | 1,449.0 | 60.2 | 13.9 | 765.0 | 497.2 | 15.7 | n/a | n/a | 0.0 | 1.4 | 3,665 | 916 |
| Proline | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 3.2 | n/a | n/a | 8.4 | 1.0 | 0.0 | 4.5 | 4.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 22 | 5 |
| Retinol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | n/a | n/a | 3.5 | 0.0 | 47 | 12 |
| Selenium | n/a | 0.0 | n/a | n/a | 2.3 | 2.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Serine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium | n/a | 18.2 | n/a | n/a | 40.5 | 2.6 | 0.2 | 15.8 | 29.4 | 0.2 | n/a | n/a | 0.0 | 6,976.4 | 7,083 | 1,771 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 9.6 | n/a | n/a | 23.9 | 0.2 | 0.0 | 11.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 45 | 11 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 2.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.7 | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.5 | 48.2 | 0.0 | n/a | n/a | 27.2 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 3,032.1 | n/a | n/a | 4,284.0 | 1.4 | 0.0 | 2,652.8 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 9,971 | 2,493 |
| Vitamin A, RAE | n/a | 152.9 | n/a | n/a | 216.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 502 | 125 |
| Vitamin B-12 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | n/a | n/a | 2.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 49.9 | n/a | n/a | 646.7 | 4.7 | 0.1 | 545.6 | 2.3 | 5.9 | n/a | n/a | 0.0 | 0.0 | 1,255 | 314 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 344.1 | n/a | n/a | 396.1 | 8.8 | 0.1 | 197.4 | 164.7 | 14.1 | n/a | n/a | 0.0 | 0.0 | 1,125 | 281 |
| Zinc | n/a | 0.6 | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.7 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.