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Nutritional Facts: New England Pierogies Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
Old Bay Seasoning
1/2 head (454g)
green cabbage
2 ears (236g)
corn
8 ounces (0g)
low-fat kielbasa
1 1/2 tablespoons (21g)
butter
12 ounces (0g)
frozen potato pierogies
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.2 0.7 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.3 n/a 0.0 n/a n/a 1 0
Ash n/a 2.9 1.7 n/a 0.4 n/a n/a 5 1
Aspartic acid n/a 0.6 0.6 n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.9 n/a n/a 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 181.6 7.1 n/a 5.1 n/a n/a 194 32
Calories n/a 113.5 226.6 n/a 152.7 n/a n/a 493 82
Calories (kj) n/a 467.6 946.4 n/a 638.8 n/a n/a 2,053 342
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 26.3 49.5 n/a 0.0 n/a n/a 76 13
Cholesterol n/a 0.0 0.0 n/a 45.8 n/a n/a 46 8
Copper n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 11.4 5.7 n/a 0.0 n/a n/a 17 3
Folate n/a 195.2 54.3 n/a 0.6 n/a n/a 250 42
Folate, DFE n/a 195.2 54.3 n/a 0.6 n/a n/a 250 42
Folate, food n/a 195.2 54.3 n/a 0.6 n/a n/a 250 42
Folic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 6.6 1.9 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.6 2.0 n/a n/a n/a n/a 10 2
Glutamic acid n/a 1.3 1.5 n/a 0.0 n/a n/a 3 0
Glycine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.2 n/a 0.0 n/a n/a 0 0
Iron n/a 2.1 1.1 n/a 0.0 n/a n/a 3 1
Isoleucine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.8 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.2 0.3 n/a 0.0 n/a n/a 1 0
Magnesium n/a 54.5 61.4 n/a 0.4 n/a n/a 116 19
Maltose n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.4 n/a 0.0 n/a n/a 1 0
Methionine n/a 0.1 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.9 n/a 4.5 n/a n/a 5 1
Niacin n/a 1.1 4.0 n/a 0.0 n/a n/a 5 1
Pantothenic acid n/a 1.0 1.9 n/a 0.0 n/a n/a 3 0
Phenylalanine n/a 0.1 0.4 n/a 0.0 n/a n/a 1 0
Phosphorus n/a 118.0 181.7 n/a 5.1 n/a n/a 305 51
Phytosterols n/a 49.9 n/a n/a n/a n/a n/a 50 8
Polyunsaturated Fat n/a 0.1 1.4 n/a 0.6 n/a n/a 2 0
Potassium n/a 771.8 514.5 n/a 5.1 n/a n/a 1,291 215
Proline n/a 0.2 0.7 n/a 0.0 n/a n/a 1 0
Protein n/a 5.8 8.0 n/a 0.2 n/a n/a 14 2
Retinol n/a 0.0 0.0 n/a 142.9 n/a n/a 143 24
Riboflavin n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Saturated Fat n/a 0.2 0.5 n/a 10.9 n/a n/a 12 2
Selenium n/a 1.4 0.5 n/a 0.2 n/a n/a 2 0
Serine n/a 0.2 0.4 n/a 0.0 n/a n/a 1 0
Sodium n/a 81.7 2.4 n/a 152.1 n/a n/a 236 39
Starch n/a 0.0 16.9 n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 6.5 n/a n/a n/a n/a 7 1
Sugar n/a 14.5 10.7 n/a 0.0 n/a n/a 25 4
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.3 0.2 n/a 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.2 n/a 0.5 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.5 3.5 n/a 17.3 n/a n/a 21 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.6 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Valine n/a 0.2 0.5 n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 444.9 620.7 n/a 532.3 n/a n/a 1,598 266
Vitamin A, RAE n/a 22.7 30.7 n/a 145.7 n/a n/a 199 33
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.6 0.3 n/a 0.0 n/a n/a 1 0
Vitamin C n/a 166.2 13.0 n/a 0.0 n/a n/a 179 30
Vitamin D n/a 0.0 0.0 n/a 12.8 n/a n/a 13 2
Water n/a 418.5 173.2 n/a 3.4 n/a n/a 595 99
Zinc n/a 0.8 1.5 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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