Nutritional Facts: Hiya Yakko

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

10 ounces (284g)
soft tofu

1 teaspoon (3g)
black sesame seeds

2 tablespoons (12g)
scallions

2 tablespoons (12g)
gingerroot

1 (5g)
red radishes

2 tablespoons (10g)
fresh seaweed

1 to taste (0g)
tamari soy sauce

1 to taste (0g)
garlic

1 to taste (0g)
wasabi

1 to taste (0g)
wasabi paste

1 to taste (0g)
daikon radishes

1 to taste (0g)
hot mustard

1 to taste (3g)
chives

1 to taste (0g)
carrots

1 to taste (903g)
cucumbers

1 to taste (0g)
cheese

1 to taste (0g)
sesame butter

Total

1 serving

Alanine (g)

0.8

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

1.2

0.1

0.0

n/a

Ash (g)

2.0

0.1

0.0

0.6

n/a

Aspartic acid (g)

2.1

0.0

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

314.7

29.4

8.6

1.9

1.1

16.5

n/a

372

Calories

172.9

17.3

3.8

9.6

0.7

4.2

n/a

209

Calories (kj)

723.0

72.3

16.2

40.0

3.0

17.6

n/a

872

218

Carbohydrates (g)

5.1

0.7

0.9

2.1

0.2

0.9

n/a

Cholesterol (mg)

0.0

n/a

Copper (mg)

0.4

0.1

0.0

n/a

Cystine (g)

0.3

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.6

0.4

0.3

0.2

0.1

n/a

Folate (mcg)

124.7

2.9

7.7

1.3

1.1

17.6

n/a

155

Folate, DFE (mcg)

124.7

2.9

7.7

1.3

1.1

17.6

n/a

155

Folate, food (mcg)

124.7

2.9

7.7

1.3

1.1

17.6

n/a

155

Folic acid (mcg)

0.0

n/a

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

3.2

0.1

0.0

n/a

Glycine (g)

0.7

0.0

n/a

Histidine (g)

0.5

0.0

n/a

Iron (mg)

3.1

0.4

0.2

0.1

0.0

0.3

n/a

Isoleucine (g)

0.9

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

1.4

0.0

n/a

Lysine (g)

1.2

0.0

n/a

Magnesium (mg)

76.6

10.6

2.4

5.2

0.5

11.9

n/a

107

Maltose

n/a

0.0

n/a

Manganese (mg)

1.1

0.1

0.0

n/a

Methionine (g)

0.2

0.0

n/a

Monounsaturated Fat (g)

2.3

0.6

0.0

n/a

Niacin (mg)

1.5

0.1

0.0

n/a

Pantothenic acid (mg)

0.1

0.0

0.1

n/a

Phenylalanine (g)

0.9

0.0

n/a

Phosphorus (mg)

260.8

19.0

4.4

4.1

0.9

4.1

n/a

293

Phytosterols

n/a

21.5

n/a

1.8

0.3

n/a

Polyunsaturated Fat (g)

5.9

0.7

0.0

n/a

Potassium (mg)

340.2

14.1

33.1

49.8

10.5

8.7

n/a

456

114

Proline (g)

1.0

0.0

n/a

Protein (g)

18.6

0.5

0.2

0.0

0.2

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.1

0.0

n/a

Saturated Fat (g)

1.5

0.2

0.0

n/a

Selenium (mcg)

25.2

1.0

0.1

0.0

0.1

n/a

Serine (g)

0.9

0.0

n/a

Sodium (mg)

22.7

0.3

1.9

1.6

1.8

22.8

n/a

Starch

n/a

0.0

n/a

Sucrose

n/a

0.0

n/a

Sugar (g)

2.0

0.0

0.3

0.2

0.1

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

0.1

0.0

n/a

Threonine (g)

0.8

0.0

n/a

Tocopherol, alpha (mg)

0.0

0.1

0.0

0.1

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

Total Fat (g)

10.5

1.5

0.0

0.1

0.0

0.1

n/a

Tryptophan (g)

0.3

0.0

n/a

Tyrosine (g)

0.6

0.0

n/a

Valine (g)

0.9

0.0

n/a

Vitamin A, IU (IU)

19.8

0.3

119.6

0.0

0.3

11.4

n/a

151

Vitamin A, RAE (mcg)

0.0

6.0

0.0

0.6

n/a

Vitamin B-12 (mcg)

0.0

n/a

Vitamin B-6 (mg)

0.1

0.0

n/a

Vitamin C (mg)

0.6

0.0

2.3

0.6

0.7

0.3

n/a

Vitamin D (IU)

0.0

n/a

Water (g)

247.4

0.1

10.8

9.5

4.3

8.0

n/a

280

Zinc (mg)

1.8

0.2

0.0

0.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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