Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (28g) toasted breadcrumbs |
1/2 cup (51g) celery |
1/2 cup (80g) white onions |
1/3 cup (43g) carrots |
1/2 small (37g) green bell peppers |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (2g) canola oil |
16 ounces (454g) firm silken tofu |
1 tablespoon (0g) Phillips seasoning |
2 teaspoons (4g) dry mustard |
1/2 cup (120g) vegan mayonnaise |
1 teaspoon (6g) salt |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.8 | 0.4 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 2.7 | n/a | 0.2 | 2.2 | 6.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 52.0 | 20.2 | 18.4 | 14.1 | 3.7 | 20.7 | 0.0 | 145.2 | n/a | 10.6 | 0.0 | 1.4 | n/a | 286 | 57 |
| Calories | 112.2 | 8.1 | 32.0 | 17.5 | 7.4 | 5.4 | 19.9 | 281.3 | n/a | 20.3 | 278.4 | 0.0 | n/a | 782 | 156 |
| Calories (kj) | 469.5 | 33.8 | 132.8 | 73.7 | 31.1 | 22.7 | 83.2 | 1,174.9 | n/a | 85.0 | 1,162.8 | 0.0 | n/a | 3,270 | 654 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.4 | 1.5 | 7.5 | 4.1 | 1.7 | 0.9 | 0.0 | 10.9 | n/a | 1.1 | 19.2 | 0.0 | n/a | 67 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.0 | n/a | 29 | 6 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.8 | 1.4 | 1.2 | 0.6 | 0.5 | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 30.4 | 18.2 | 15.2 | 8.1 | 3.7 | 22.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 105 | 21 |
| Folate, DFE (mcg) | 46.6 | 18.2 | 15.2 | 8.1 | 3.7 | 22.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 121 | 24 |
| Folate, food (mcg) | 7.1 | 18.2 | 15.2 | 8.1 | 3.7 | 22.8 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | n/a | 82 | 16 |
| Folic acid (mcg) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 5 |
| Fructose (g) | 0.7 | 0.3 | 1.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.3 | 1.6 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 4.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 12.2 | 5.6 | 8.0 | 5.1 | 3.7 | 7.5 | 0.0 | 122.5 | n/a | 14.8 | 0.0 | 0.1 | n/a | 179 | 36 |
| Maltose (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.4 | n/a | 0.9 | 5.4 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 1.9 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 46.9 | 12.1 | 23.2 | 14.9 | 7.4 | 8.7 | 0.0 | 408.3 | n/a | 33.1 | 0.0 | 0.0 | n/a | 555 | 111 |
| Phytosterols (mg) | 2.3 | 3.0 | 12.0 | n/a | 3.3 | 0.8 | n/a | n/a | n/a | 4.7 | 74.4 | 0.0 | n/a | 101 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.7 | n/a | 0.4 | 12.7 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 55.7 | 131.3 | 116.8 | 136.4 | 64.8 | 83.1 | 0.0 | 880.0 | n/a | 29.5 | 12.0 | 0.5 | n/a | 1,510 | 302 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 3.8 | 0.3 | 0.9 | 0.4 | 0.3 | 0.4 | 0.0 | 31.3 | n/a | 1.0 | 0.4 | 0.0 | n/a | 39 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.1 | 4.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 7.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 1.9 | 0.0 | n/a | 18 | 4 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 207.9 | 40.4 | 3.2 | 29.4 | 1.1 | 8.4 | 0.0 | 163.3 | n/a | 0.5 | 596.4 | 2,325.5 | n/a | 3,376 | 675 |
| Starch (g) | 16.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.8 | 0.9 | 3.4 | 2.0 | 0.9 | 0.1 | 0.0 | 5.8 | n/a | 0.3 | 7.2 | 0.0 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 2.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.3 | 12.2 | n/a | 1.4 | 23.0 | 0.0 | n/a | 41 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 226.7 | 1.6 | 7,120.8 | 136.9 | 1,263.6 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 8,751 | 1,750 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 355.9 | 6.7 | 63.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 437 | 87 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 5.9 | 2.5 | 29.7 | 20.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 60 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.8 | 48.2 | 71.3 | 37.6 | 34.7 | 13.2 | 0.0 | 396.5 | n/a | 0.2 | 75.2 | 0.0 | n/a | 679 | 136 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.