Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) pumpkin |
1 tablespoon (14g) peanut oil |
2 cloves (6g) garlic |
1 large (150g) onions |
1 teaspoon (0g) sambal oelek |
3 tablespoons (14g) lemongrass |
5 cups (1,185g) water |
1 teaspoon (0g) chicken stock powder |
1 tablespoon (18g) fish sauce |
1 tablespoon (15g) lime juice |
1 1/2 cups (339g) coconut milk |
4 tablespoons (11g) fresh basil |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 8.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 1.2 | 0.1 | 3.6 | 0.0 | 3.3 | 0.2 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | 0.0 | 10.9 | 34.5 | n/a | 9.4 | 35.6 | 0.2 | 7.7 | 2.1 | 61.0 | 18.8 | 1.3 | 391 | 65 |
| Calories | 260.0 | 119.3 | 8.9 | 60.0 | n/a | 14.3 | 0.0 | 0.2 | 6.3 | 3.8 | 667.8 | 2.4 | 0.5 | 1,144 | 191 |
| Calories (kj) | 1,090.0 | 499.4 | 37.4 | 249.0 | n/a | 59.6 | 0.0 | 0.8 | 26.3 | 15.7 | 2,793.4 | 10.0 | 1.9 | 4,783 | 797 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 65.0 | 0.0 | 2.0 | 14.0 | n/a | 3.6 | 0.0 | 0.0 | 0.7 | 1.3 | 9.5 | 0.3 | 0.1 | 96 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 8 | 1 |
| Folate (mcg) | 160.0 | 0.0 | 0.2 | 28.5 | n/a | 10.8 | 0.0 | 0.0 | 9.2 | 1.5 | 47.5 | 7.2 | 1.2 | 266 | 44 |
| Folate, DFE (mcg) | 160.0 | 0.0 | 0.2 | 28.5 | n/a | 10.8 | 0.0 | 0.0 | 9.2 | 1.5 | 47.5 | 7.2 | 1.2 | 266 | 44 |
| Folate, food (mcg) | 160.0 | 0.0 | 0.2 | 28.5 | n/a | 10.8 | 0.0 | 0.0 | 9.2 | 1.5 | 47.5 | 7.2 | 1.2 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 0.3 | 0.0 | 21 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 120.0 | 0.0 | 1.5 | 15.0 | n/a | 8.6 | 11.9 | 0.1 | 31.5 | 1.2 | 155.9 | 6.8 | 0.5 | 353 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 6.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 440.0 | 0.0 | 9.2 | 43.5 | n/a | 14.5 | 0.0 | 0.2 | 1.3 | 2.1 | 325.4 | 5.9 | 1.0 | 843 | 141 |
| Phytosterols (mg) | 120.0 | 27.9 | n/a | 22.5 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 171 | 29 |
| Polyunsaturated Fat (g) | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 3,400.0 | 0.0 | 24.1 | 219.0 | n/a | 104.1 | 11.9 | 0.4 | 51.8 | 17.7 | 745.8 | 31.3 | 10.4 | 4,616 | 769 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 10.0 | 0.0 | 0.4 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 6.8 | 0.3 | 0.0 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 67 | 11 |
| Selenium (mcg) | 3.0 | 0.0 | 0.9 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 10.0 | 0.0 | 1.0 | 6.0 | n/a | 0.9 | 35.6 | 24.0 | 1,413.2 | 0.3 | 44.1 | 0.4 | 0.9 | 1,536 | 256 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 13.6 | 0.0 | 0.1 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 10.6 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 13.5 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.1 | 0.0 | 87 | 15 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 73,840.0 | 0.0 | 0.5 | 3.0 | n/a | 0.9 | 0.0 | 0.0 | 2.2 | 7.6 | 0.0 | 559.2 | 135.0 | 74,548 | 12,425 |
| Vitamin A, RAE (mcg) | 3,690.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 28.0 | 6.7 | 3,726 | 621 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 90.0 | 0.0 | 1.9 | 11.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 4.5 | 3.4 | 1.9 | 0.5 | 114 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 916.0 | 0.0 | 3.5 | 133.7 | n/a | 10.2 | 1,183.8 | 0.0 | 12.8 | 13.7 | 247.1 | 9.8 | 1.8 | 2,532 | 422 |
| Zinc (mg) | 3.2 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.