Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
2 tablespoons (27g) olive oil |
1 1/2 lbs (681g) potatoes |
2 teaspoons (2g) dried oregano |
2 teaspoons (4g) fresh oregano |
2 teaspoons (1g) dried parsley |
2 teaspoons (3g) fresh parsley |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) fresh basil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground black pepper |
28 ounces (800g) tomatoes |
5 cups (1,220g) chicken broth |
1 cup (238g) heavy whipping cream |
10 (5g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 7.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 6.0 | 0.1 | 4.0 | 12.4 | 1.1 | 0.1 | 32 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 0.3 | 81.7 | 31.9 | 57.5 | 11.4 | 3.5 | 15.7 | 1.6 | 1.4 | 5.1 | 80.0 | 48.8 | 154.7 | 8.9 | 539 | 54 |
| Calories | 64.0 | 238.7 | 524.4 | 5.3 | 9.5 | 2.9 | 0.9 | 1.6 | 0.2 | 0.0 | 2.9 | 144.0 | 195.2 | 821.1 | 1.2 | 2,012 | 201 |
| Calories (kj) | 265.6 | 998.7 | 2,186.0 | 22.1 | 39.9 | 12.2 | 3.8 | 6.8 | 0.8 | 0.0 | 12.1 | 592.0 | 817.4 | 3,434.3 | 4.7 | 8,396 | 840 |
| Carbohydrates (g) | 14.9 | 0.0 | 119.0 | 1.4 | 2.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 31.1 | 4.6 | 6.6 | 0.1 | 182 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 326 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 15.0 | 0.9 | 1.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 9.6 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Folate (mcg) | 30.4 | 0.0 | 109.0 | 4.7 | 8.5 | 1.8 | 3.8 | 2.2 | 0.6 | 0.0 | 0.2 | 120.0 | 24.4 | 9.5 | 3.4 | 319 | 32 |
| Folate, DFE (mcg) | 30.4 | 0.0 | 109.0 | 4.7 | 8.5 | 1.8 | 3.8 | 2.2 | 0.6 | 0.0 | 0.2 | 120.0 | 24.4 | 9.5 | 3.4 | 319 | 32 |
| Folate, food (mcg) | 30.4 | 0.0 | 109.0 | 4.7 | 8.5 | 1.8 | 3.8 | 2.2 | 0.6 | 0.0 | 0.2 | 120.0 | 24.4 | 9.5 | 3.4 | 319 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.0 | n/a | n/a | 0.0 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.0 | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 1.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 5.3 | 0.7 | 1.3 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 2.2 | 2.6 | 0.1 | 0.2 | 14 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 1 | 0 |
| Magnesium (mg) | 16.0 | 0.0 | 156.6 | 5.4 | 9.7 | 4.0 | 1.3 | 5.0 | 0.6 | 0.1 | 2.0 | 88.0 | 12.2 | 16.7 | 3.2 | 321 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 25.4 | 0.0 | 48 | 5 |
| Niacin (mg) | 0.2 | 0.0 | 7.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 16.7 | 0.1 | 0.0 | 29 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 46.4 | 0.0 | 388.2 | 3.0 | 5.3 | 4.4 | 1.5 | 1.9 | 0.5 | 0.0 | 1.8 | 192.0 | 366.0 | 147.6 | 2.8 | 1,161 | 116 |
| Phytosterols (mg) | 24.0 | 59.7 | 34.1 | 4.1 | 7.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | 1.1 | 56.0 | n/a | n/a | n/a | 187 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 3.3 | 0.0 | 9 | 1 |
| Potassium (mg) | 233.6 | 0.3 | 2,867.0 | 25.2 | 45.4 | 26.8 | 13.9 | 18.4 | 2.6 | 0.5 | 15.3 | 1,896.0 | 1,049.2 | 178.5 | 14.8 | 6,387 | 639 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 1 | 0 |
| Protein (g) | 1.8 | 0.0 | 13.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 7.0 | 24.6 | 4.9 | 0.2 | 53 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 964 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 54.8 | 0.0 | 61 | 6 |
| Selenium (mcg) | 0.8 | 0.0 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.4 | 0.5 | 40.9 | 0.5 | 0.9 | 4.5 | 1.4 | 0.5 | 0.0 | 2,325.5 | 0.2 | 40.0 | 3,733.2 | 90.4 | 0.2 | 6,245 | 625 |
| Starch (g) | 0.0 | n/a | 105.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 105 | 11 |
| Sucrose (g) | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.8 | 0.0 | 5.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 3.5 | 0.3 | 0.0 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 2.5 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.2 | 27.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7.0 | 88.1 | 0.0 | 125 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 13.6 | 34.0 | 61.2 | 19.4 | 211.3 | 5.2 | 46.8 | 0.0 | 6.3 | 6,664.0 | 0.0 | 3,498.6 | 263.8 | 10,827 | 1,083 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 1.0 | 10.6 | 0.3 | 2.3 | 0.0 | 0.3 | 336.0 | 0.0 | 978.2 | 13.2 | 1,347 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 0.0 | 134.2 | 0.0 | 0.1 | 1.3 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 109.6 | 0.0 | 1.4 | 0.9 | 263 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 64 | 6 |
| Water (g) | 142.6 | 0.0 | 540.3 | 0.2 | 0.4 | 0.1 | 2.2 | 0.1 | 0.8 | 0.0 | 0.1 | 756.2 | 1,170.6 | 137.3 | 4.6 | 2,755 | 276 |
| Zinc (mg) | 0.3 | 0.0 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.2 | 0.5 | 0.0 | 6 | 1 |
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