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    Nutritional Facts: Jansson's temptation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (60g)
    anchovy fillets
    90 g (89g)
    butter
    2 large (300g)
    onions
    5 (1,065g)
    potatoes
    500 ml (510g)
    cream
    Total 1 serving
    Alanine (g) 1.0 0.0 0.1 0.7 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.3 1.1 0.4 3 1
    Ash (g) 6.7 1.9 1.1 11.5 2.3 23 6
    Aspartic acid (g) 1.8 0.1 0.3 5.0 0.8 8 2
    Beta-sitosterol n/a 3.6 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 139.2 21.5 69.0 127.8 351.9 709 177
    Calories 126.0 641.4 120.0 820.1 1,489.2 3,197 799
    Calories (kj) 527.4 2,682.9 498.0 3,418.7 6,237.3 13,364 3,341
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 28.0 186.1 15.1 229 57
    Cholesterol (mg) 51.0 192.3 0.0 0.0 566.1 809 202
    Copper (mg) 0.2 0.0 0.1 1.2 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 23.4 0.0 29 7
    Folate (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
    Folate, DFE (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
    Folate, food (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.9 2.9 n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 3.5 n/a 9 2
    Glutamic acid (g) 2.6 0.2 0.8 3.7 2.3 10 2
    Glycine (g) 0.8 0.0 0.1 0.6 0.2 2 0
    Histidine (g) 0.5 0.0 0.0 0.4 0.3 1 0
    Iron (mg) 2.8 0.0 0.6 8.3 0.2 12 3
    Isoleucine (g) 0.8 0.0 0.0 0.7 0.7 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 0.1 0.1 1.0 1.1 4 1
    Lysine (g) 1.6 0.1 0.1 1.1 0.9 4 1
    Magnesium (mg) 41.4 1.8 30.0 245.0 35.7 354 88
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 1.6 0.0 2 1
    Methionine (g) 0.5 0.0 0.0 0.3 0.3 1 0
    Monounsaturated Fat (g) 2.3 18.8 0.0 0.0 46.4 68 17
    Niacin (mg) 11.9 0.0 0.3 11.2 0.2 24 6
    Pantothenic acid (mg) 0.5 0.1 0.4 3.2 1.3 5 1
    Phenylalanine (g) 0.7 0.0 0.1 0.9 0.5 2 1
    Phosphorus (mg) 151.2 21.5 87.0 607.1 311.1 1,178 294
    Phytosterols n/a n/a 45.0 53.3 n/a 98 25
    Polyunsaturated Fat (g) 1.5 2.7 0.1 0.5 4.5 9 2
    Potassium (mg) 326.4 21.5 438.0 4,483.7 494.7 5,764 1,441
    Proline (g) 0.6 0.1 0.0 0.7 1.1 2 1
    Protein (g) 17.3 0.8 3.3 21.5 11.1 54 13
    Retinol (mcg) 7.2 600.3 0.0 0.0 1,397.4 2,005 501
    Riboflavin (mg) 0.2 0.0 0.1 0.3 0.6 1 0
    Saturated Fat (g) 1.3 46.0 0.1 0.3 98.6 146 37
    Selenium (mcg) 40.9 0.9 1.5 3.2 2.6 49 12
    Serine (g) 0.7 0.0 0.1 0.8 0.6 2 1
    Sodium (mg) 2,200.8 638.7 12.0 63.9 173.4 3,089 772
    Starch n/a n/a 0.0 164.4 n/a 164 41
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 3.0 1.8 n/a 5 1
    Sugar (g) 0.0 0.1 12.7 8.3 0.6 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.9 0.1 1 0
    Threonine (g) 0.8 0.0 0.1 0.7 0.5 2 1
    Tocopherol, alpha (mg) 2.0 2.1 0.1 0.1 4.5 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 5.8 72.6 0.3 1.0 157.6 237 59
    Trans-monoenoic Fat n/a 2.7 n/a n/a n/a 3 1
    TransFatty acids n/a 2.9 n/a n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.5 0.5 2 0
    Valine (g) 0.9 0.1 0.1 1.1 0.7 3 1
    Vitamin A, IU (IU) 24.0 2,235.6 6.0 21.3 5,166.3 7,453 1,863
    Vitamin A, RAE (mcg) 7.2 611.9 0.0 0.0 1,422.9 2,042 511
    Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 1.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 3.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 22.2 209.8 3.1 235 59
    Vitamin D (IU) 41.4 53.7 0.0 0.0 117.3 212 53
    Water (g) 30.2 14.2 267.3 845.0 323.9 1,481 370
    Zinc (mg) 1.5 0.1 0.5 3.1 1.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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