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Nutritional Facts: Jansson's temptation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (60g)
anchovy fillets
90 g (89g)
butter
2 large (300g)
onions
5 (1,065g)
potatoes
500 ml (510g)
cream
Total 1 serving
Alanine (g) 1.0 0.0 0.1 0.7 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.3 1.1 0.4 3 1
Ash (g) 6.7 1.9 1.1 11.5 2.3 23 6
Aspartic acid (g) 1.8 0.1 0.3 5.0 0.8 8 2
Beta-sitosterol n/a 3.6 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 139.2 21.5 69.0 127.8 351.9 709 177
Calories 126.0 641.4 120.0 820.1 1,489.2 3,197 799
Calories (kj) 527.4 2,682.9 498.0 3,418.7 6,237.3 13,364 3,341
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 28.0 186.1 15.1 229 57
Cholesterol (mg) 51.0 192.3 0.0 0.0 566.1 809 202
Copper (mg) 0.2 0.0 0.1 1.2 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.0 5.1 23.4 0.0 29 7
Folate (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
Folate, DFE (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
Folate, food (mcg) 7.8 2.7 57.0 170.4 20.4 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.9 2.9 n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 3.5 n/a 9 2
Glutamic acid (g) 2.6 0.2 0.8 3.7 2.3 10 2
Glycine (g) 0.8 0.0 0.1 0.6 0.2 2 0
Histidine (g) 0.5 0.0 0.0 0.4 0.3 1 0
Iron (mg) 2.8 0.0 0.6 8.3 0.2 12 3
Isoleucine (g) 0.8 0.0 0.0 0.7 0.7 2 1
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 0.1 0.1 1.0 1.1 4 1
Lysine (g) 1.6 0.1 0.1 1.1 0.9 4 1
Magnesium (mg) 41.4 1.8 30.0 245.0 35.7 354 88
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 1.6 0.0 2 1
Methionine (g) 0.5 0.0 0.0 0.3 0.3 1 0
Monounsaturated Fat (g) 2.3 18.8 0.0 0.0 46.4 68 17
Niacin (mg) 11.9 0.0 0.3 11.2 0.2 24 6
Pantothenic acid (mg) 0.5 0.1 0.4 3.2 1.3 5 1
Phenylalanine (g) 0.7 0.0 0.1 0.9 0.5 2 1
Phosphorus (mg) 151.2 21.5 87.0 607.1 311.1 1,178 294
Phytosterols n/a n/a 45.0 53.3 n/a 98 25
Polyunsaturated Fat (g) 1.5 2.7 0.1 0.5 4.5 9 2
Potassium (mg) 326.4 21.5 438.0 4,483.7 494.7 5,764 1,441
Proline (g) 0.6 0.1 0.0 0.7 1.1 2 1
Protein (g) 17.3 0.8 3.3 21.5 11.1 54 13
Retinol (mcg) 7.2 600.3 0.0 0.0 1,397.4 2,005 501
Riboflavin (mg) 0.2 0.0 0.1 0.3 0.6 1 0
Saturated Fat (g) 1.3 46.0 0.1 0.3 98.6 146 37
Selenium (mcg) 40.9 0.9 1.5 3.2 2.6 49 12
Serine (g) 0.7 0.0 0.1 0.8 0.6 2 1
Sodium (mg) 2,200.8 638.7 12.0 63.9 173.4 3,089 772
Starch n/a n/a 0.0 164.4 n/a 164 41
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 1.8 n/a 5 1
Sugar (g) 0.0 0.1 12.7 8.3 0.6 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.9 0.1 1 0
Threonine (g) 0.8 0.0 0.1 0.7 0.5 2 1
Tocopherol, alpha (mg) 2.0 2.1 0.1 0.1 4.5 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 5.8 72.6 0.3 1.0 157.6 237 59
Trans-monoenoic Fat n/a 2.7 n/a n/a n/a 3 1
TransFatty acids n/a 2.9 n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 0.2 0.2 1 0
Tyrosine (g) 0.6 0.0 0.0 0.5 0.5 2 0
Valine (g) 0.9 0.1 0.1 1.1 0.7 3 1
Vitamin A, IU (IU) 24.0 2,235.6 6.0 21.3 5,166.3 7,453 1,863
Vitamin A, RAE (mcg) 7.2 611.9 0.0 0.0 1,422.9 2,042 511
Vitamin B-12 (mcg) 0.5 0.2 0.0 0.0 1.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.4 3.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 22.2 209.8 3.1 235 59
Vitamin D (IU) 41.4 53.7 0.0 0.0 117.3 212 53
Water (g) 30.2 14.2 267.3 845.0 323.9 1,481 370
Zinc (mg) 1.5 0.1 0.5 3.1 1.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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