Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (343g) marinated artichoke hearts |
3 (9g) garlic cloves |
1 cup (89g) leeks |
1/2 cup (70g) ham |
1 cup (108g) swiss cheese |
1 cup (100g) parmesan cheese |
1 1/4 cups (308g) ricotta cheese |
1/2 cup (115g) sour cream |
4 (200g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) dried thyme |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.9 | 1.0 | 1.2 | 1.5 | 0.1 | 1.5 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 1.0 | 1.0 | 1.6 | 1.9 | 0.1 | 1.6 | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.5 | 0.1 | 0.9 | 2.6 | 3.0 | 8.0 | 3.1 | 1.0 | 2.1 | 3.0 | 0.0 | 0.0 | 26 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 1.5 | 1.7 | 2.7 | 3.1 | 0.3 | 2.7 | 0.0 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 16.3 | 52.5 | 4.9 | 854.3 | 1,109.0 | 636.5 | 126.5 | 112.0 | 0.7 | 1.6 | 6.6 | 2,993 | 374 |
| Calories | 181.7 | 13.4 | 54.3 | 102.9 | 410.4 | 431.0 | 535.1 | 222.0 | 286.0 | 0.0 | 1.8 | 1.0 | 2,239 | 280 |
| Calories (kj) | 754.3 | 56.1 | 227.0 | 430.5 | 1,718.3 | 1,805.0 | 2,238.6 | 930.4 | 1,198.0 | 0.0 | 7.4 | 4.0 | 9,370 | 1,171 |
| Carbohydrates (g) | 41.0 | 3.0 | 12.6 | 0.0 | 5.8 | 4.1 | 9.3 | 3.3 | 1.4 | 0.0 | 0.4 | 0.2 | 81 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.4 | 99.4 | 88.0 | 156.8 | 59.8 | 744.0 | 0.0 | 0.0 | 0.0 | 1,184 | 148 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 29.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 32 | 4 |
| Folate (mcg) | 305.1 | 0.3 | 57.0 | 2.8 | 6.5 | 10.0 | 36.9 | 8.1 | 94.0 | 0.0 | 0.1 | 1.0 | 522 | 65 |
| Folate, DFE (mcg) | 305.1 | 0.3 | 57.0 | 2.8 | 6.5 | 10.0 | 36.9 | 8.1 | 94.0 | 0.0 | 0.1 | 1.0 | 522 | 65 |
| Folate, food (mcg) | 305.1 | 0.3 | 57.0 | 2.8 | 6.5 | 10.0 | 36.9 | 8.1 | 94.0 | 0.0 | 0.1 | 1.0 | 522 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.1 | 0.2 | 2.5 | 6.2 | 8.7 | 7.5 | 0.7 | 3.3 | 0.0 | n/a | n/a | 29 | 4 |
| Glycine | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.8 | 0.9 | 0.1 | 0.9 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 1.1 | 1.4 | 0.1 | 0.6 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 2.1 | 0.2 | 1.9 | 0.6 | 0.2 | 0.9 | 1.2 | 0.2 | 3.5 | 0.0 | 0.1 | 0.4 | 11 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 2.0 | 1.8 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine | n/a | 0.0 | 0.1 | 1.2 | 3.2 | 3.7 | 3.8 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 15 | 2 |
| Lysine | n/a | 0.0 | 0.1 | 1.3 | 2.8 | 3.0 | 4.1 | 0.3 | 1.8 | 0.0 | n/a | 0.0 | 13 | 2 |
| Magnesium (mg) | 144.0 | 2.3 | 24.9 | 12.6 | 41.0 | 38.0 | 33.8 | 11.5 | 24.0 | 0.0 | 0.5 | 0.8 | 333 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 1.0 | 0.9 | 0.1 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.8 | 7.9 | 8.4 | 11.2 | 5.8 | 7.3 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 3.8 | 0.1 | 0.4 | 3.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.4 | 0.5 | 0.3 | 0.7 | 0.4 | 3.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.7 | 1.8 | 2.1 | 1.7 | 0.2 | 1.4 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 250.3 | 13.8 | 31.2 | 162.4 | 612.4 | 729.0 | 485.9 | 132.3 | 396.0 | 0.0 | 1.1 | 0.7 | 2,815 | 352 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.5 | 1.0 | 1.2 | 1.2 | 1.0 | 3.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 980.6 | 36.1 | 160.2 | 259.7 | 83.2 | 125.0 | 322.9 | 162.2 | 276.0 | 0.2 | 0.4 | 2.8 | 2,409 | 301 |
| Proline | n/a | 0.0 | 0.1 | 0.7 | 4.0 | 4.6 | 3.3 | 0.3 | 1.0 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 9.9 | 0.6 | 1.3 | 15.6 | 29.1 | 38.5 | 34.6 | 2.4 | 25.1 | 0.0 | 0.1 | 0.0 | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 223.0 | 359.8 | 200.1 | 320.0 | 0.0 | 0.0 | 0.0 | 1,334 | 167 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.3 | 19.2 | 17.3 | 25.5 | 13.2 | 6.3 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Selenium (mcg) | 0.7 | 1.3 | 0.9 | 13.2 | 19.7 | 17.7 | 44.6 | 3.0 | 61.4 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Serine | n/a | 0.0 | 0.1 | 0.6 | 1.8 | 2.3 | 1.8 | 0.2 | 1.9 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 205.7 | 1.5 | 17.8 | 1,061.2 | 207.4 | 1,529.0 | 258.3 | 92.0 | 284.0 | 1,162.7 | 0.0 | 0.2 | 4,820 | 602 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 3.4 | 0.1 | 3.5 | 0.0 | 1.4 | 0.9 | 0.8 | 4.0 | 0.7 | 0.0 | n/a | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 1.5 | 1.6 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.8 | 0.1 | 0.4 | 0.3 | 0.3 | 0.5 | 2.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.3 | 4.0 | 30.0 | 28.6 | 39.9 | 22.7 | 19.0 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 2.3 | 1.8 | 0.1 | 1.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 2.5 | 2.1 | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 44.6 | 0.8 | 1,483.6 | 0.0 | 896.4 | 865.0 | 1,368.4 | 716.5 | 1,080.0 | 0.0 | 0.0 | 13.3 | 6,469 | 809 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 73.9 | 0.0 | 237.6 | 229.0 | 369.0 | 202.4 | 320.0 | 0.0 | 0.0 | 0.7 | 1,436 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 | 2.3 | 1.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 25.4 | 2.8 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.9 | 21.6 | 21.0 | 30.8 | 16.1 | 164.0 | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Water (g) | 288.3 | 5.3 | 73.9 | 47.8 | 40.1 | 20.8 | 220.5 | 85.6 | 152.3 | 0.0 | 0.1 | 0.0 | 935 | 117 |
| Zinc (mg) | 1.4 | 0.1 | 0.1 | 1.4 | 4.7 | 3.9 | 3.6 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 18 | 2 |
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