Nutritional Facts: Cheat's French Cassoulet - Crock Pot or Le Creuset

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (0g)
lardons
1 tablespoon (14g)
olive oil
450 g (450g)
sausages
4 (0g)
lean pork chops
400 g (0g)
beans
1 to taste (0g)
cannellini
1 (110g)
onions
4 (244g)
carrots
400 g (400g)
chopped tomatoes
400 ml (406g)
chicken stock
200 ml (196g)
red wine
1 teaspoon (4g)
sugar
2 (6g)
garlic cloves
50 g (50g)
breadcrumbs
1 (0g)
bouquet garni
Total 1 serving
Alanine n/a 0.0 4.1 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a n/a 0.0 0.2 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 20.8 0.0 0.0 0.0 n/a 21 5
Arginine n/a 0.0 4.0 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.3 n/a 5 1
Ash n/a 0.0 10.2 0.0 n/a n/a 0.4 2.4 2.0 2.6 0.5 0.0 0.1 1.4 n/a 20 5
Aspartic acid n/a 0.0 5.9 0.0 n/a n/a 0.1 0.5 0.5 n/a n/a n/a 0.0 0.4 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 40.5 0.0 n/a n/a 25.3 80.5 40.0 12.2 15.7 0.0 10.9 91.5 n/a 317 79
Calories n/a 119.3 1,368.0 0.0 n/a n/a 44.0 100.0 72.0 146.1 166.6 16.3 8.9 197.5 n/a 2,239 560
Calories (kj) n/a 499.4 5,719.5 0.0 n/a n/a 182.6 422.1 296.0 612.7 697.8 68.0 37.4 826.5 n/a 9,362 2,340
Carbohydrates n/a 0.0 0.0 0.0 n/a n/a 10.3 23.4 15.6 14.3 5.1 4.2 2.0 36.0 n/a 111 28
Cholesterol n/a 0.0 324.0 0.0 n/a n/a 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 n/a 336 84
Copper n/a 0.0 0.3 0.0 n/a n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.0 0.7 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a n/a 1.9 6.8 4.8 0.0 0.0 0.0 0.1 2.2 n/a 16 4
Folate n/a 0.0 4.5 0.0 n/a n/a 20.9 46.4 60.0 20.3 2.0 0.0 0.2 53.5 n/a 208 52
Folate, DFE n/a 0.0 4.5 0.0 n/a n/a 20.9 46.4 60.0 20.3 2.0 0.0 0.2 82.0 n/a 236 59
Folate, food n/a 0.0 4.5 0.0 n/a n/a 20.9 46.4 60.0 20.3 2.0 0.0 0.2 12.5 n/a 167 42
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 10
Fructose n/a n/a n/a n/a n/a n/a 1.4 1.3 5.5 n/a n/a 0.0 n/a 1.2 n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 1.4 5.0 n/a n/a 0.0 n/a 0.9 n/a 10 2
Glutamic acid n/a 0.0 9.9 0.0 n/a n/a 0.3 0.9 1.7 n/a n/a n/a 0.0 2.1 n/a 15 4
Glycine n/a 0.0 4.2 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 n/a 5 1
Histidine n/a 0.0 2.5 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.1 5.0 0.0 n/a n/a 0.2 0.7 1.1 0.9 0.9 0.0 0.1 2.4 n/a 11 3
Isoleucine n/a 0.0 2.8 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 4.8 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.5 n/a 6 1
Lysine n/a 0.0 5.4 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a 6 1
Magnesium n/a 0.0 63.0 0.0 n/a n/a 11.0 29.3 44.0 16.2 23.5 0.0 1.5 21.5 n/a 210 53
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.5 n/a 0.3 0.0 0.1 0.5 n/a 2 0
Methionine n/a 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat n/a 9.8 53.2 0.0 n/a n/a 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.5 n/a 66 17
Niacin n/a 0.0 21.2 0.0 n/a n/a 0.1 2.4 2.4 6.4 0.4 0.0 0.0 3.3 n/a 36 9
Pantothenic acid n/a 0.0 3.0 0.0 n/a n/a 0.1 0.7 0.4 n/a 0.1 0.0 0.0 0.3 n/a 5 1
Phenylalanine n/a 0.0 2.4 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 n/a 3 1
Phosphorus n/a 0.0 607.5 0.0 n/a n/a 31.9 85.4 96.0 109.6 45.1 0.0 9.2 82.5 n/a 1,067 267
Phytosterols n/a 29.8 n/a n/a n/a n/a 16.5 n/a 28.0 n/a n/a n/a n/a 4.0 n/a 78 20
Polyunsaturated Fat n/a 1.4 16.0 0.0 n/a n/a 0.0 0.3 0.3 0.9 0.0 0.0 0.0 1.0 n/a 20 5
Potassium n/a 0.1 1,116.0 0.0 n/a n/a 160.6 780.8 948.0 426.1 248.9 0.1 24.1 98.0 n/a 3,803 951
Proline n/a 0.0 3.1 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.7 n/a 4 1
Protein n/a 0.0 67.9 0.0 n/a n/a 1.2 2.3 3.5 10.2 0.1 0.0 0.4 6.7 n/a 92 23
Retinol n/a 0.0 49.5 0.0 n/a n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a 54 13
Riboflavin n/a 0.0 0.5 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat n/a 1.9 39.6 0.0 n/a n/a 0.0 0.1 0.1 1.3 0.0 0.0 0.0 0.6 n/a 44 11
Selenium n/a 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 8.9 0.4 0.0 0.9 12.6 n/a 24 6
Serine n/a 0.0 2.6 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.3 n/a 3 1
Sodium n/a 0.3 2,862.0 0.0 n/a n/a 4.4 168.4 20.0 580.2 7.8 0.0 1.0 366.0 n/a 4,010 1,003
Starch n/a n/a n/a n/a n/a n/a 0.0 3.5 0.0 n/a n/a n/a n/a 29.8 n/a 33 8
Sucrose n/a n/a n/a n/a n/a n/a 1.1 8.8 0.0 n/a n/a 4.2 n/a 0.0 n/a 14 4
Sugar n/a 0.0 0.0 0.0 n/a n/a 4.7 11.6 10.5 6.4 1.2 4.2 0.1 3.1 n/a 42 10
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 1.2 0.0 n/a n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.5 n/a 2 1
Threonine n/a 0.0 2.7 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 0.2 n/a 3 1
Tocopherol, alpha n/a 1.9 0.9 0.0 n/a n/a 0.0 1.6 2.2 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.4 n/a 1 0
Total Fat n/a 13.5 119.4 0.0 n/a n/a 0.1 0.6 0.8 4.9 0.0 0.0 0.0 2.6 n/a 142 35
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 1.8 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.2 n/a 2 1
Valine n/a 0.0 3.1 0.0 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 0.3 n/a 4 1
Vitamin A, IU n/a 0.0 337.5 0.0 n/a n/a 2.2 40,762.6 3,332.0 12.2 3.9 0.0 0.5 0.0 n/a 44,451 11,113
Vitamin A, RAE n/a 0.0 58.5 0.0 n/a n/a 0.0 2,037.4 168.0 4.1 0.0 0.0 0.0 0.0 n/a 2,268 567
Vitamin B-12 n/a 0.0 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Vitamin B-6 n/a 0.0 1.4 0.0 n/a n/a 0.1 0.3 0.3 0.2 0.1 0.0 0.1 0.1 n/a 3 1
Vitamin C n/a 0.0 3.2 0.0 n/a n/a 8.1 14.4 54.8 0.8 0.0 0.0 1.9 0.0 n/a 83 21
Vitamin D n/a 0.0 234.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 234 59
Water n/a 0.0 253.0 0.0 n/a n/a 98.0 215.4 378.1 373.9 169.5 0.0 3.5 3.3 n/a 1,495 374
Zinc n/a 0.0 9.8 0.0 n/a n/a 0.2 0.6 0.7 0.6 0.3 0.0 0.1 0.7 n/a 13 3

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