Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
50 g (0g) lardons |
1 tablespoon (14g) olive oil |
450 g (450g) sausages |
4 (0g) lean pork chops |
400 g (0g) beans |
1 to taste (0g) cannellini |
1 (110g) onions |
4 (244g) carrots |
400 g (400g) chopped tomatoes |
400 ml (406g) chicken stock |
200 ml (196g) red wine |
1 teaspoon (4g) sugar |
2 (6g) garlic cloves |
50 g (50g) breadcrumbs |
1 (0g) bouquet garni |
Total | 1 serving | |
Alanine | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Arginine | n/a | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 1 |
Ash | n/a | 0.0 | 10.2 | 0.0 | n/a | n/a | 0.4 | 2.4 | 2.0 | 2.6 | 0.5 | 0.0 | 0.1 | 1.4 | n/a | 20 | 5 |
Aspartic acid | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 7 | 2 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 0.1 | 40.5 | 0.0 | n/a | n/a | 25.3 | 80.5 | 40.0 | 12.2 | 15.7 | 0.0 | 10.9 | 91.5 | n/a | 317 | 79 |
Calories | n/a | 119.3 | 1,368.0 | 0.0 | n/a | n/a | 44.0 | 100.0 | 72.0 | 146.1 | 166.6 | 16.3 | 8.9 | 197.5 | n/a | 2,239 | 560 |
Calories (kj) | n/a | 499.4 | 5,719.5 | 0.0 | n/a | n/a | 182.6 | 422.1 | 296.0 | 612.7 | 697.8 | 68.0 | 37.4 | 826.5 | n/a | 9,362 | 2,340 |
Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.3 | 23.4 | 15.6 | 14.3 | 5.1 | 4.2 | 2.0 | 36.0 | n/a | 111 | 28 |
Cholesterol | n/a | 0.0 | 324.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 336 | 84 |
Copper | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 6.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 16 | 4 |
Folate | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 46.4 | 60.0 | 20.3 | 2.0 | 0.0 | 0.2 | 53.5 | n/a | 208 | 52 |
Folate, DFE | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 46.4 | 60.0 | 20.3 | 2.0 | 0.0 | 0.2 | 82.0 | n/a | 236 | 59 |
Folate, food | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 20.9 | 46.4 | 60.0 | 20.3 | 2.0 | 0.0 | 0.2 | 12.5 | n/a | 167 | 42 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41 | 10 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 5.5 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 1.4 | 5.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 10 | 2 |
Glutamic acid | n/a | 0.0 | 9.9 | 0.0 | n/a | n/a | 0.3 | 0.9 | 1.7 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 15 | 4 |
Glycine | n/a | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Histidine | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron | n/a | 0.1 | 5.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 1.1 | 0.9 | 0.9 | 0.0 | 0.1 | 2.4 | n/a | 11 | 3 |
Isoleucine | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 1 |
Lysine | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
Magnesium | n/a | 0.0 | 63.0 | 0.0 | n/a | n/a | 11.0 | 29.3 | 44.0 | 16.2 | 23.5 | 0.0 | 1.5 | 21.5 | n/a | 210 | 53 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 9.8 | 53.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 66 | 17 |
Niacin | n/a | 0.0 | 21.2 | 0.0 | n/a | n/a | 0.1 | 2.4 | 2.4 | 6.4 | 0.4 | 0.0 | 0.0 | 3.3 | n/a | 36 | 9 |
Pantothenic acid | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Phenylalanine | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Phosphorus | n/a | 0.0 | 607.5 | 0.0 | n/a | n/a | 31.9 | 85.4 | 96.0 | 109.6 | 45.1 | 0.0 | 9.2 | 82.5 | n/a | 1,067 | 267 |
Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 16.5 | n/a | 28.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 78 | 20 |
Polyunsaturated Fat | n/a | 1.4 | 16.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 20 | 5 |
Potassium | n/a | 0.1 | 1,116.0 | 0.0 | n/a | n/a | 160.6 | 780.8 | 948.0 | 426.1 | 248.9 | 0.1 | 24.1 | 98.0 | n/a | 3,803 | 951 |
Proline | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
Protein | n/a | 0.0 | 67.9 | 0.0 | n/a | n/a | 1.2 | 2.3 | 3.5 | 10.2 | 0.1 | 0.0 | 0.4 | 6.7 | n/a | 92 | 23 |
Retinol | n/a | 0.0 | 49.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
Riboflavin | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Saturated Fat | n/a | 1.9 | 39.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 44 | 11 |
Selenium | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 8.9 | 0.4 | 0.0 | 0.9 | 12.6 | n/a | 24 | 6 |
Serine | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
Sodium | n/a | 0.3 | 2,862.0 | 0.0 | n/a | n/a | 4.4 | 168.4 | 20.0 | 580.2 | 7.8 | 0.0 | 1.0 | 366.0 | n/a | 4,010 | 1,003 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | 33 | 8 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 8.8 | 0.0 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 14 | 4 |
Sugar | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 11.6 | 10.5 | 6.4 | 1.2 | 4.2 | 0.1 | 3.1 | n/a | 42 | 10 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
Threonine | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 1.9 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
Total Fat | n/a | 13.5 | 119.4 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.8 | 4.9 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 142 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 1 |
Valine | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
Vitamin A, IU | n/a | 0.0 | 337.5 | 0.0 | n/a | n/a | 2.2 | 40,762.6 | 3,332.0 | 12.2 | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 44,451 | 11,113 |
Vitamin A, RAE | n/a | 0.0 | 58.5 | 0.0 | n/a | n/a | 0.0 | 2,037.4 | 168.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,268 | 567 |
Vitamin B-12 | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
Vitamin B-6 | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Vitamin C | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 8.1 | 14.4 | 54.8 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 83 | 21 |
Vitamin D | n/a | 0.0 | 234.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 234 | 59 |
Water | n/a | 0.0 | 253.0 | 0.0 | n/a | n/a | 98.0 | 215.4 | 378.1 | 373.9 | 169.5 | 0.0 | 3.5 | 3.3 | n/a | 1,495 | 374 |
Zinc | n/a | 0.0 | 9.8 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.7 | 0.6 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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