Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) crabmeat |
1 tablespoon (14g) butter |
1/4 medium (28g) onions |
1 large (4g) garlic cloves |
2 teaspoons (10g) lemon juice |
8 ounces (236g) ricotta cheese |
4 ounces (120g) sour cream |
1 ounce (28g) sharp cheddar cheese |
1 ounce (28g) brie cheese |
2 ounces (57g) Mexican blend cheese |
1/4 cup (27g) fresh breadcrumbs |
1/4 teaspoon (0g) adobo seasoning |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.1 | 0.1 | 0.0 | 2.4 | 1.0 | 1.1 | 0.8 | 3.3 | 0.8 | n/a | 14 | 2 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.5 | 0.4 | 0.8 | 0.2 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 104.3 | 3.4 | 6.3 | 6.5 | 0.6 | 488.9 | 131.6 | 204.8 | 52.3 | 386.2 | 49.4 | n/a | 1,434 | 239 |
| Calories | 190.4 | 101.8 | 11.0 | 5.4 | 2.2 | 410.9 | 230.8 | 114.5 | 94.9 | 211.9 | 106.7 | n/a | 1,480 | 247 |
| Calories (kj) | 795.6 | 425.9 | 45.7 | 22.4 | 9.3 | 1,719.2 | 967.6 | 478.3 | 396.5 | 886.6 | 446.3 | n/a | 6,193 | 1,032 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 1.2 | 0.7 | 7.2 | 3.4 | 0.4 | 0.1 | 2.6 | 19.4 | n/a | 38 | 6 |
| Cholesterol (mg) | 95.2 | 30.5 | 0.0 | 0.0 | 0.0 | 120.4 | 62.2 | 29.8 | 28.4 | 59.6 | 0.0 | n/a | 426 | 71 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Folate (mcg) | 99.7 | 0.4 | 5.2 | 0.1 | 2.0 | 28.3 | 8.4 | 5.1 | 18.5 | 0.6 | 28.9 | n/a | 197 | 33 |
| Folate, DFE (mcg) | 99.7 | 0.4 | 5.2 | 0.1 | 2.0 | 28.3 | 8.4 | 5.1 | 18.5 | 0.6 | 44.3 | n/a | 213 | 35 |
| Folate, food (mcg) | 99.7 | 0.4 | 5.2 | 0.1 | 2.0 | 28.3 | 8.4 | 5.1 | 18.5 | 0.6 | 6.8 | n/a | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 22 | 4 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 5.8 | 0.7 | 1.7 | 1.2 | 2.7 | 1.1 | n/a | 20 | 3 |
| Glycine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 3 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.3 | 1.3 | n/a | 4 | 1 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.4 | 0.3 | 0.6 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.7 | 0.5 | 1.1 | 0.3 | n/a | 9 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.3 | 0.6 | 0.5 | 0.8 | 0.1 | n/a | 9 | 2 |
| Magnesium (mg) | 111.1 | 0.3 | 2.8 | 0.9 | 0.6 | 26.0 | 12.0 | 8.0 | 5.7 | 15.9 | 11.6 | n/a | 195 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 8.6 | 6.1 | 2.7 | 2.3 | 4.8 | 0.3 | n/a | 28 | 5 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 0.4 | 0.3 | 0.6 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 496.4 | 3.4 | 8.0 | 5.5 | 0.8 | 373.1 | 137.5 | 145.4 | 53.4 | 252.2 | 44.6 | n/a | 1,520 | 253 |
| Phytosterols | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.3 | 0.2 | 0.5 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 462.4 | 3.4 | 40.2 | 14.4 | 10.5 | 248.0 | 168.6 | 27.8 | 43.2 | 49.4 | 52.9 | n/a | 1,121 | 187 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.8 | 0.7 | 1.2 | 0.4 | n/a | 7 | 1 |
| Protein (g) | 41.5 | 0.1 | 0.3 | 0.2 | 0.0 | 26.6 | 2.5 | 7.1 | 5.9 | 12.2 | 3.6 | n/a | 100 | 17 |
| Retinol (mcg) | 15.9 | 95.3 | 0.0 | 0.0 | 0.0 | 276.3 | 208.1 | 73.3 | 49.1 | 36.4 | 0.0 | n/a | 754 | 126 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 7.3 | 0.0 | 0.0 | 0.0 | 19.6 | 13.8 | 6.0 | 4.9 | 10.8 | 0.3 | n/a | 63 | 10 |
| Selenium (mcg) | 82.5 | 0.1 | 0.1 | 0.5 | 0.0 | 34.2 | 3.1 | 3.9 | 4.1 | 8.2 | 6.8 | n/a | 144 | 24 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.4 | 0.3 | 0.7 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 1,894.9 | 101.4 | 1.1 | 0.6 | 0.1 | 198.4 | 95.7 | 176.4 | 178.6 | 642.4 | 197.6 | n/a | 3,487 | 581 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.6 | 4.2 | 0.1 | 0.1 | 2.6 | 1.7 | n/a | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 11.5 | 0.0 | 0.0 | 0.0 | 30.7 | 23.6 | 9.4 | 7.9 | 17.0 | 1.4 | n/a | 103 | 17 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.3 | 0.3 | 0.7 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.5 | 0.4 | 0.8 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 54.4 | 354.9 | 0.6 | 0.3 | 0.6 | 1,050.9 | 745.1 | 284.6 | 168.1 | 125.0 | 0.0 | n/a | 2,784 | 464 |
| Vitamin A, RAE (mcg) | 15.9 | 97.1 | 0.0 | 0.0 | 0.0 | 283.4 | 210.5 | 75.3 | 49.4 | 36.4 | 0.0 | n/a | 768 | 128 |
| Vitamin B-12 (mcg) | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.5 | 0.8 | 0.1 | n/a | 23 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 15.9 | 0.0 | 2.0 | 1.1 | 3.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Vitamin D | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 23.6 | 16.7 | 6.8 | 5.7 | 12.5 | 0.0 | n/a | 74 | 12 |
| Water (g) | 180.4 | 2.3 | 24.5 | 2.1 | 9.4 | 169.3 | 89.1 | 10.4 | 13.8 | 21.6 | 1.8 | n/a | 525 | 87 |
| Zinc (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.9 | 0.7 | 1.7 | 0.4 | n/a | 20 | 3 |
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