Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (358g) cranberries |
8 ounces (227g) dates |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
2 cups (312g) oats |
1 1/2 cups (330g) brown sugar |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1 to taste (0g) cooking spray |
2 cups (240g) powdered sugar |
1/2 teaspoon (2g) vanilla |
2 tablespoons (30g) orange juice |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.2 | n/a | n/a | 0.8 | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
Arginine (g) | 0.2 | 0.3 | n/a | n/a | 1.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.5 | 3.6 | 0.1 | 0.0 | 1.2 | 5.4 | 1.5 | 0.8 | 1.5 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 20 | 0 |
Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 1.1 | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 28.7 | 88.5 | 1.8 | 0.5 | 37.5 | 168.5 | 273.9 | 0.0 | 0.4 | 54.5 | n/a | 2.4 | 0.2 | 3.3 | 660 | 0 |
Calories | 164.7 | 639.6 | 0.0 | 12.1 | 910.0 | 1,213.7 | 1,254.0 | 0.0 | 0.0 | 1,627.6 | n/a | 933.6 | 6.0 | 13.4 | 6,775 | 0 |
Calories (kj) | 694.8 | 2,671.9 | 0.0 | 50.6 | 3,807.5 | 5,079.4 | 5,247.0 | 0.0 | 0.0 | 6,807.7 | n/a | 3,904.8 | 25.3 | 55.9 | 28,345 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 43.7 | 170.2 | 0.0 | 0.5 | 190.8 | 206.8 | 323.7 | 0.0 | 0.0 | 0.1 | n/a | 239.4 | 0.3 | 3.1 | 1,179 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | 0.0 | 0.0 | 0.0 | 488 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 16.5 | 18.1 | 0.0 | 0.0 | 6.8 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 75 | 0 |
Folate (mcg) | 3.6 | 43.1 | 0.0 | 0.0 | 457.5 | 174.7 | 3.3 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 8.9 | 698 | 0 |
Folate, DFE (mcg) | 3.6 | 43.1 | 0.0 | 0.0 | 727.5 | 174.7 | 3.3 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 8.9 | 968 | 0 |
Folate, food (mcg) | 3.6 | 43.1 | 0.0 | 0.0 | 72.5 | 174.7 | 3.3 | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 8.9 | 313 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 2.3 | 44.4 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 50 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.7 | 45.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 61 | 0 |
Glutamic acid (g) | 0.5 | 0.8 | n/a | n/a | 8.7 | 11.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 22 | 0 |
Glycine (g) | 0.2 | 0.2 | n/a | n/a | 0.9 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.9 | 2.3 | 0.0 | 0.0 | 11.6 | 14.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 32 | 0 |
Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.9 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.2 | n/a | n/a | 1.8 | 4.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 6 | 0 |
Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.6 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 21.5 | 97.5 | 0.6 | 0.5 | 55.0 | 552.2 | 29.7 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.3 | 3.3 | 765 | 0 |
Maltose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 1.7 | 15.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 0.0 | 0.0 | 55 | 0 |
Niacin (mg) | 0.4 | 2.9 | 0.0 | 0.0 | 14.8 | 3.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 22 | 0 |
Pantothenic acid (mg) | 1.1 | 1.3 | 0.0 | 0.0 | 1.1 | 4.2 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 1.3 | 2.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Phosphorus (mg) | 46.6 | 140.6 | 0.0 | 0.3 | 270.0 | 1,631.8 | 13.2 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 0.1 | 5.1 | 2,162 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 7.9 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 304.4 | 1,487.9 | 0.6 | 6.2 | 267.5 | 1,338.5 | 438.9 | 0.0 | 0.1 | 54.5 | n/a | 4.8 | 3.1 | 59.5 | 3,966 | 0 |
Proline (g) | 0.1 | 0.3 | n/a | n/a | 3.0 | 2.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 0 |
Protein (g) | 1.4 | 5.6 | 0.0 | 0.0 | 25.8 | 52.7 | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 0.0 | 0.0 | 0.0 | 1,523 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 116.6 | n/a | 0.0 | 0.0 | 0.0 | 121 | 0 |
Selenium (mcg) | 0.4 | 6.8 | 0.0 | 0.0 | 84.8 | n/a | 4.0 | 0.0 | 0.0 | 2.3 | n/a | 1.4 | 0.0 | 0.0 | 100 | 0 |
Serine (g) | 0.2 | 0.1 | n/a | n/a | 1.3 | 2.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 7.2 | 4.5 | 1.8 | 0.4 | 5.0 | 6.2 | 92.4 | 629.3 | 581.4 | 1,620.8 | n/a | 4.8 | 0.2 | 0.3 | 2,954 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | 54.1 | n/a | n/a | n/a | n/a | 312.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 367 | 0 |
Sugar (g) | 14.5 | 143.7 | 0.0 | 0.5 | 0.7 | n/a | 320.2 | 0.0 | 0.0 | 0.1 | n/a | 234.7 | 0.3 | 2.5 | 717 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.1 | 0.1 | n/a | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.5 | 0.9 | 0.0 | 0.0 | 2.5 | 21.5 | 0.0 | 0.0 | 0.0 | 184.1 | n/a | 0.0 | 0.0 | 0.1 | 210 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Valine (g) | 0.2 | 0.2 | n/a | n/a | 1.0 | 2.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 214.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | n/a | 0.0 | 0.0 | 59.5 | 5,970 | 0 |
Vitamin A, RAE (mcg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | n/a | 0.0 | 0.0 | 3.0 | 1,566 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 47.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 63 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 0.0 | 0.0 | 136 | 0 |
Water (g) | 312.0 | 46.6 | 59.2 | 2.2 | 29.8 | 25.6 | 4.4 | 0.0 | 0.0 | 36.0 | n/a | 0.6 | 1.1 | 26.3 | 544 | 0 |
Zinc (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 1.8 | 12.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.