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Nutritional Facts: Green Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Cheese Whiz
10 1/2 ounces (300g)
mushroom soup
1/2 cup (80g)
onions
1/2 cup (51g)
celery
3/4 cup (170g)
butter
1 1/3 cups (127g)
Minute Rice
12 ounces (341g)
frozen broccoli
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.6 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.0 0.1 0.9 0.5 2 0
Ash (g) 13.2 3.6 0.3 0.4 3.6 0.7 2.2 24 3
Aspartic acid n/a n/a 0.1 0.1 0.1 1.1 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 814.3 15.0 18.4 20.2 40.9 27.9 190.8 1,127 141
Calories 626.0 99.0 32.0 8.1 1,220.7 481.2 88.6 2,556 319
Calories (kj) 2,619.7 414.0 132.8 33.8 5,105.8 2,014.8 374.9 10,696 1,337
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 20.9 13.2 7.5 1.5 0.1 104.2 16.3 164 20
Cholesterol (mg) 170.1 0.0 0.0 0.0 366.0 0.0 0.0 536 67
Copper n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 0.7 0.6 1.4 0.8 0.0 2.4 10.2 16 2
Folate n/a 6.0 15.2 18.2 5.1 348.2 228.3 621 78
Folate, DFE n/a 6.0 15.2 18.2 5.1 590.1 228.3 863 108
Folate, food n/a 6.0 15.2 18.2 5.1 2.5 228.3 275 34
Folic acid n/a 0.0 0.0 0.0 0.0 345.7 0.0 346 43
Fructose n/a n/a 1.0 0.3 n/a 0.0 2.8 4 1
Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a 0.0 2.6 4 1
Glutamic acid n/a n/a 0.2 0.0 0.3 1.9 1.3 4 0
Glycine n/a n/a 0.0 0.0 0.0 0.5 0.3 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.2 0.2 0 0
Iron (mg) 0.4 0.5 0.2 0.1 0.0 8.0 2.8 12 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.5 0.4 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.9 0.4 1 0
Lysine n/a n/a 0.0 0.0 0.1 0.3 0.5 1 0
Magnesium n/a 9.0 8.0 5.6 3.4 17.7 61.3 105 13
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 1.2 1.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
Monounsaturated Fat n/a 2.7 0.0 0.0 35.8 0.2 0.1 39 5
Niacin n/a 0.7 0.1 0.2 0.1 8.9 1.6 12 1
Pantothenic acid n/a 0.2 0.1 0.1 0.2 0.5 1.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.1 0.5 0.3 1 0
Phosphorus (mg) 1,828.1 27.0 23.2 12.1 40.9 149.4 170.4 2,251 281
Phytosterols n/a n/a 12.0 3.0 n/a n/a n/a 15 2
Polyunsaturated Fat n/a 1.8 0.0 0.0 5.2 0.3 0.5 8 1
Potassium (mg) 544.4 114.0 116.8 131.3 40.9 34.2 722.5 1,704 213
Proline n/a n/a 0.0 0.0 0.1 0.6 0.4 1 0
Protein (g) 27.2 2.0 0.9 0.3 1.4 9.9 9.6 51 6
Retinol n/a 18.0 0.0 0.0 1,142.4 0.0 0.0 1,160 145
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 29.7 1.0 0.0 0.0 87.5 0.2 0.1 119 15
Selenium n/a 3.9 0.4 0.2 1.7 47.1 9.5 63 8
Serine n/a n/a 0.0 0.0 0.1 0.5 0.3 1 0
Sodium (mg) 3,715.2 1,209.0 3.2 40.4 1,215.6 12.7 81.8 6,278 785
Starch n/a n/a 0.0 0.0 n/a 93.4 n/a 93 12
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a 0.0 n/a 1 0
Sugar (g) 15.2 0.5 3.4 0.9 0.1 0.1 4.6 25 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 1.2 0.2 1 0
Threonine n/a n/a 0.0 0.0 0.1 0.4 0.3 1 0
Tocopherol, alpha n/a 0.7 0.0 0.1 3.9 0.1 4.2 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.9 1 0
Total Fat (g) 47.6 5.5 0.1 0.1 138.1 1.2 1.0 194 24
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a 6 1
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.1 0.3 0.2 1 0
Valine n/a n/a 0.0 0.0 0.1 0.6 0.4 1 0
Vitamin A, IU (IU) 1,472.0 117.0 1.6 226.7 4,254.5 0.0 3,523.9 9,596 1,199
Vitamin A, RAE n/a 21.0 0.0 11.1 1,164.5 0.0 177.2 1,374 172
Vitamin B-12 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.2 0.4 1 0
Vitamin C (mg) 0.9 1.2 5.9 1.6 0.0 0.0 192.2 202 25
Vitamin D n/a 0.0 0.0 0.0 102.2 0.0 0.0 102 13
Water (g) 116.8 277.1 71.3 48.2 27.0 10.6 311.7 863 108
Zinc (mg) 3.7 0.1 0.1 0.1 0.2 1.8 1.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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