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    Nutritional Facts: Green Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    Cheese Whiz
    10 1/2 ounces (300g)
    mushroom soup
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    3/4 cup (170g)
    butter
    1 1/3 cups (127g)
    Minute Rice
    12 ounces (341g)
    frozen broccoli
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.6 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.0 0.1 0.9 0.5 2 0
    Ash (g) 13.2 3.6 0.3 0.4 3.6 0.7 2.2 24 3
    Aspartic acid n/a n/a 0.1 0.1 0.1 1.1 0.7 2 0
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 814.3 15.0 18.4 20.2 40.9 27.9 190.8 1,127 141
    Calories 626.0 99.0 32.0 8.1 1,220.7 481.2 88.6 2,556 319
    Calories (kj) 2,619.7 414.0 132.8 33.8 5,105.8 2,014.8 374.9 10,696 1,337
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 20.9 13.2 7.5 1.5 0.1 104.2 16.3 164 20
    Cholesterol (mg) 170.1 0.0 0.0 0.0 366.0 0.0 0.0 536 67
    Copper n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 0.7 0.6 1.4 0.8 0.0 2.4 10.2 16 2
    Folate n/a 6.0 15.2 18.2 5.1 348.2 228.3 621 78
    Folate, DFE n/a 6.0 15.2 18.2 5.1 590.1 228.3 863 108
    Folate, food n/a 6.0 15.2 18.2 5.1 2.5 228.3 275 34
    Folic acid n/a 0.0 0.0 0.0 0.0 345.7 0.0 346 43
    Fructose n/a n/a 1.0 0.3 n/a 0.0 2.8 4 1
    Galactose n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.3 n/a 0.0 2.6 4 1
    Glutamic acid n/a n/a 0.2 0.0 0.3 1.9 1.3 4 0
    Glycine n/a n/a 0.0 0.0 0.0 0.5 0.3 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.2 0.2 0 0
    Iron (mg) 0.4 0.5 0.2 0.1 0.0 8.0 2.8 12 2
    Isoleucine n/a n/a 0.0 0.0 0.1 0.5 0.4 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.9 0.4 1 0
    Lysine n/a n/a 0.0 0.0 0.1 0.3 0.5 1 0
    Magnesium n/a 9.0 8.0 5.6 3.4 17.7 61.3 105 13
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 1.2 1.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.2 0.1 0 0
    Monounsaturated Fat n/a 2.7 0.0 0.0 35.8 0.2 0.1 39 5
    Niacin n/a 0.7 0.1 0.2 0.1 8.9 1.6 12 1
    Pantothenic acid n/a 0.2 0.1 0.1 0.2 0.5 1.0 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.5 0.3 1 0
    Phosphorus (mg) 1,828.1 27.0 23.2 12.1 40.9 149.4 170.4 2,251 281
    Phytosterols n/a n/a 12.0 3.0 n/a n/a n/a 15 2
    Polyunsaturated Fat n/a 1.8 0.0 0.0 5.2 0.3 0.5 8 1
    Potassium (mg) 544.4 114.0 116.8 131.3 40.9 34.2 722.5 1,704 213
    Proline n/a n/a 0.0 0.0 0.1 0.6 0.4 1 0
    Protein (g) 27.2 2.0 0.9 0.3 1.4 9.9 9.6 51 6
    Retinol n/a 18.0 0.0 0.0 1,142.4 0.0 0.0 1,160 145
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Saturated Fat (g) 29.7 1.0 0.0 0.0 87.5 0.2 0.1 119 15
    Selenium n/a 3.9 0.4 0.2 1.7 47.1 9.5 63 8
    Serine n/a n/a 0.0 0.0 0.1 0.5 0.3 1 0
    Sodium (mg) 3,715.2 1,209.0 3.2 40.4 1,215.6 12.7 81.8 6,278 785
    Starch n/a n/a 0.0 0.0 n/a 93.4 n/a 93 12
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 15.2 0.5 3.4 0.9 0.1 0.1 4.6 25 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 1.2 0.2 1 0
    Threonine n/a n/a 0.0 0.0 0.1 0.4 0.3 1 0
    Tocopherol, alpha n/a 0.7 0.0 0.1 3.9 0.1 4.2 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 0.9 1 0
    Total Fat (g) 47.6 5.5 0.1 0.1 138.1 1.2 1.0 194 24
    Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a 6 1
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine n/a n/a 0.0 0.0 0.1 0.3 0.2 1 0
    Valine n/a n/a 0.0 0.0 0.1 0.6 0.4 1 0
    Vitamin A, IU (IU) 1,472.0 117.0 1.6 226.7 4,254.5 0.0 3,523.9 9,596 1,199
    Vitamin A, RAE n/a 21.0 0.0 11.1 1,164.5 0.0 177.2 1,374 172
    Vitamin B-12 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.2 0.4 1 0
    Vitamin C (mg) 0.9 1.2 5.9 1.6 0.0 0.0 192.2 202 25
    Vitamin D n/a 0.0 0.0 0.0 102.2 0.0 0.0 102 13
    Water (g) 116.8 277.1 71.3 48.2 27.0 10.6 311.7 863 108
    Zinc (mg) 3.7 0.1 0.1 0.1 0.2 1.8 1.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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