Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 lbs (907g) beef chuck |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 1/2 teaspoons (6g) paprika |
1 dash (0g) pepper |
2 tablespoons (16g) flour |
1 cup (237g) water |
3/4 cup (180g) catsup |
1/4 cup (69g) Worcestershire sauce |
1 teaspoon (5g) vinegar |
1 teaspoon (2g) dry mustard |
1 teaspoon (5g) brown sugar |
2 teaspoons (12g) salt |
2 cups (474g) water |
1 lb (456g) elbow macaroni |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 3 | 0 |
| Ash (g) | 0.0 | 7.8 | 0.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 6.6 | 1.4 | 0.0 | 0.1 | 0.0 | 12.0 | 0.5 | 4.0 | 34 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 63.5 | 36.8 | 10.9 | 13.2 | 0.4 | 2.3 | 7.1 | 32.4 | 73.6 | 0.3 | 5.3 | 3.8 | 2.9 | 14.2 | 95.8 | 362 | 36 |
| Calories | 360.7 | 2,068.4 | 64.0 | 8.9 | 16.2 | 0.3 | 56.9 | 0.0 | 174.6 | 53.6 | 0.9 | 10.2 | 17.5 | 0.0 | 0.0 | 1,691.8 | 4,524 | 452 |
| Calories (kj) | 1,509.2 | 8,654.5 | 265.6 | 37.4 | 67.9 | 1.1 | 238.0 | 0.0 | 727.2 | 224.1 | 3.8 | 42.5 | 73.1 | 0.0 | 0.0 | 7,081.7 | 18,926 | 1,893 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.0 | 3.1 | 0.1 | 11.9 | 0.0 | 45.3 | 13.4 | 0.0 | 0.6 | 4.5 | 0.0 | 0.0 | 340.5 | 436 | 44 |
| Cholesterol (mg) | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 63 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 2.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 21 | 2 |
| Folate (mcg) | 0.0 | 63.5 | 30.4 | 0.2 | 2.8 | 0.0 | 28.6 | 0.0 | 18.0 | 5.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1,080.7 | 1,233 | 123 |
| Folate, DFE (mcg) | 0.0 | 63.5 | 30.4 | 0.2 | 2.8 | 0.0 | 45.5 | 0.0 | 18.0 | 5.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 1,783.0 | 1,952 | 195 |
| Folate, food (mcg) | 0.0 | 63.5 | 30.4 | 0.2 | 2.8 | 0.0 | 4.5 | 0.0 | 18.0 | 5.5 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 82.1 | 210 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,023 | 102 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.4 | 0.0 | n/a | n/a | 16.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.2 | 0.0 | n/a | n/a | 21.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 25 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 21.0 | 24 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 15.3 | 0.3 | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | 0.9 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15.0 | 38 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 154.2 | 16.0 | 1.5 | 10.2 | 0.2 | 3.4 | 2.4 | 34.2 | 8.9 | 0.1 | 7.4 | 0.4 | 0.1 | 4.7 | 241.7 | 485 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 12 | 1 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 67.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 80 | 8 |
| Niacin (mg) | 0.0 | 38.2 | 0.2 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 2.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32.7 | 76 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 1,106.8 | 46.4 | 9.2 | 18.1 | 0.2 | 16.9 | 0.0 | 59.4 | 41.3 | 0.2 | 16.6 | 0.2 | 0.0 | 0.0 | 861.8 | 2,177 | 218 |
| Phytosterols (mg) | 394.9 | n/a | 24.0 | n/a | 10.1 | 0.1 | n/a | n/a | 12.6 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 444 | 44 |
| Polyunsaturated Fat (g) | 22.3 | 6.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 32 | 3 |
| Potassium (mg) | 0.0 | 2,231.7 | 233.6 | 24.1 | 131.1 | 1.3 | 16.7 | 2.4 | 687.6 | 550.0 | 0.1 | 14.8 | 6.1 | 1.0 | 4.7 | 1,016.9 | 4,922 | 492 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7.2 | 8 | 1 |
| Protein (g) | 0.0 | 157.6 | 1.8 | 0.4 | 0.8 | 0.0 | 1.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 59.5 | 225 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Saturated Fat (g) | 5.3 | 61.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 69 | 7 |
| Selenium (mcg) | 0.0 | 109.8 | 0.8 | 0.9 | 0.4 | 0.0 | 5.3 | 0.0 | 0.5 | 0.3 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | 288.2 | 410 | 41 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | 3 | 0 |
| Sodium (mg) | 0.0 | 517.1 | 6.4 | 1.0 | 3.9 | 0.0 | 0.3 | 7.1 | 2,005.2 | 673.8 | 0.1 | 0.3 | 1.3 | 4,651.0 | 14.2 | 27.4 | 7,909 | 791 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 28 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.3 | n/a | n/a | 2.2 | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 6.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 41.0 | 6.9 | 0.0 | 0.1 | 4.5 | 0.0 | 0.0 | 12.2 | 72 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.0 | 5 | 0 |
| Total Fat (g) | 40.8 | 154.9 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.9 | 205 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 0.5 | 2,832.1 | 0.5 | 0.0 | 0.0 | 1,679.4 | 54.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4,571 | 457 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 141.6 | 0.0 | 0.0 | 0.0 | 84.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 597.0 | 142.6 | 3.5 | 0.6 | 0.0 | 1.9 | 236.8 | 124.5 | 54.0 | 4.7 | 0.1 | 0.1 | 0.0 | 473.5 | 45.1 | 1,684 | 168 |
| Zinc (mg) | 0.0 | 32.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 40 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.