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    Nutritional Facts: Calico Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    catsup
    3/4 cup (165g)
    brown sugar
    1 tablespoon (15g)
    mustard
    1/4 lb (113g)
    bacon
    1 teaspoon (6g)
    salt
    2 teaspoons (10g)
    vinegar
    1 (110g)
    onions
    16 ounces (454g)
    pork & beans
    16 ounces (454g)
    butter beans
    16 ounces (454g)
    kidney beans
    16 ounces (354g)
    great northern beans
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.8 0.0 n/a 0.0 1.0 0.7 1.1 1.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.1 1.5 1.2 1.3 1.8 7 1
    Ash (g) 4.4 0.7 0.5 2.8 6.0 0.0 0.4 8.2 5.2 7.4 4.0 40 5
    Aspartic acid (g) 0.4 n/a 0.1 1.2 0.0 n/a 0.1 2.9 2.0 3.0 3.6 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 21.6 137.0 8.7 6.8 1.4 0.6 25.3 240.4 127.1 154.2 240.7 964 120
    Calories 116.4 627.0 10.1 519.4 0.0 1.8 44.0 480.8 322.3 381.1 417.7 2,921 365
    Calories (kj) 484.8 2,623.5 41.7 2,175.0 0.0 7.6 182.6 2,009.6 1,348.4 1,601.3 1,748.8 12,223 1,528
    Carbohydrates (g) 30.2 161.8 0.8 0.7 0.0 0.0 10.3 90.7 60.5 65.8 74.7 495 62
    Cholesterol (mg) 0.0 0.0 0.0 77.1 0.0 0.0 0.0 31.8 0.0 0.0 0.0 109 14
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.7 0.6 0.9 4 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.2 0.3 1 0
    Dietary Fiber (g) 0.4 0.0 0.5 0.0 0.0 0.0 1.9 24.9 16.3 24.0 24.8 93 12
    Folate (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
    Folate, DFE (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
    Folate, food (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.1 1.8 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 14.1 2.2 0.1 n/a n/a n/a 2.2 n/a n/a 0.0 n/a 19 2
    Glutamic acid (g) 1.3 n/a 0.1 1.9 0.0 n/a 0.3 3.6 2.4 3.8 4.5 18 2
    Glycine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.9 0.7 1.0 1.2 5 1
    Histidine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.7 0.6 0.7 0.8 3 0
    Hydroxyproline n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 1.2 0.2 0.5 0.0 0.0 0.2 7.7 7.3 5.3 7.5 31 4
    Isoleucine (g) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 1.1 1.2 1.1 1.3 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 1.0 0.0 n/a 0.0 1.9 1.4 2.0 2.4 9 1
    Lysine (g) 0.1 n/a 0.0 1.1 0.0 n/a 0.0 1.6 1.2 1.7 2.0 8 1
    Magnesium (mg) 22.8 14.9 7.4 13.6 0.1 0.1 11.0 154.2 154.4 122.5 177.0 678 85
    Maltose (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1.6 3.2 0.8 1.8 8 1
    Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.4 0.2 0.3 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.4 22.7 0.0 0.0 0.0 3.1 0.1 1.7 0.1 28 4
    Niacin (mg) 1.7 0.2 0.1 4.3 0.0 0.0 0.1 2.0 2.4 1.9 2.4 15 2
    Pantothenic acid (mg) 0.1 0.2 0.0 0.6 0.0 0.0 0.1 0.5 0.4 0.6 0.9 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.3 0.9 1.4 1.6 6 1
    Phosphorus (mg) 39.6 6.6 15.9 213.2 0.0 0.4 31.9 489.9 322.3 408.3 584.1 2,112 264
    Phytosterols (mg) 8.4 n/a n/a n/a 0.0 n/a 16.5 n/a n/a n/a n/a 25 3
    Polyunsaturated Fat (g) 0.2 0.0 0.1 5.5 0.0 0.0 0.0 0.9 0.6 1.2 0.7 9 1
    Potassium (mg) 458.4 219.5 20.7 235.9 0.5 0.2 160.6 1,401.7 1,293.9 1,075.1 1,384.1 6,251 781
    Proline (g) 0.1 n/a 0.1 0.7 0.0 n/a 0.0 1.0 0.3 1.4 1.2 5 1
    Protein (g) 2.1 0.2 0.7 13.2 0.0 0.0 1.2 23.5 18.5 23.7 29.5 112 14
    Retinol (mcg) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 17.0 0.0 0.0 0.0 2.7 0.3 0.6 0.5 21 3
    Selenium (mcg) 0.4 2.0 4.9 22.9 0.0 0.1 0.6 21.3 5.0 4.1 14.5 76 9
    Serine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.3 1.2 1.5 1.6 6 1
    Sodium (mg) 1,336.8 46.2 170.3 944.6 2,325.5 0.2 4.4 1,878.0 1,144.1 1,342.8 7.1 9,200 1,150
    Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 5
    Sucrose (g) 0.0 156.0 0.0 n/a n/a n/a 1.1 n/a n/a 8.4 n/a 166 21
    Sugar (g) 27.3 160.1 0.1 0.0 0.0 0.0 4.7 n/a n/a 8.4 n/a 201 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.2 0.1 0.5 0.6 2 0
    Threonine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.0 0.8 0.9 1.2 5 1
    Tocopherol, alpha (mg) 1.8 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 3.1 n/a 4 0
    Total Fat (g) 0.4 0.0 0.6 51.1 0.0 0.0 0.1 7.0 1.3 2.7 1.6 65 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.3 0.4 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.7 0.6 0.6 0.8 3 0
    Valine (g) 0.1 n/a 0.0 0.7 0.0 n/a 0.0 1.2 1.2 1.4 1.5 6 1
    Vitamin A, IU (IU) 1,119.6 0.0 10.7 42.0 0.0 0.0 2.2 0.0 681.0 0.0 3.5 1,859 232
    Vitamin A, RAE (mcg) 56.4 0.0 0.6 12.5 0.0 0.0 0.0 0.0 36.3 0.0 0.0 106 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.3 0.3 0.4 2 0
    Vitamin C (mg) 18.1 0.0 0.2 0.0 0.0 0.0 8.1 9.1 33.1 5.4 4.6 79 10
    Vitamin D (IU) 0.0 0.0 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 9
    Water (g) 83.0 2.2 12.4 45.6 0.0 9.5 98.0 324.2 368.5 354.0 244.3 1,542 193
    Zinc (mg) 0.3 0.0 0.1 1.3 0.0 0.0 0.2 6.6 2.9 2.1 3.1 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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