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Nutritional Facts: Calico Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
catsup
3/4 cup (165g)
brown sugar
1 tablespoon (15g)
mustard
1/4 lb (113g)
bacon
1 teaspoon (6g)
salt
2 teaspoons (10g)
vinegar
1 (110g)
onions
16 ounces (454g)
pork & beans
16 ounces (454g)
butter beans
16 ounces (454g)
kidney beans
16 ounces (354g)
great northern beans
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.8 0.0 n/a 0.0 1.0 0.7 1.1 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.1 1.5 1.2 1.3 1.8 7 1
Ash (g) 4.4 0.7 0.5 2.8 6.0 0.0 0.4 8.2 5.2 7.4 4.0 40 5
Aspartic acid (g) 0.4 n/a 0.1 1.2 0.0 n/a 0.1 2.9 2.0 3.0 3.6 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 21.6 137.0 8.7 6.8 1.4 0.6 25.3 240.4 127.1 154.2 240.7 964 120
Calories 116.4 627.0 10.1 519.4 0.0 1.8 44.0 480.8 322.3 381.1 417.7 2,921 365
Calories (kj) 484.8 2,623.5 41.7 2,175.0 0.0 7.6 182.6 2,009.6 1,348.4 1,601.3 1,748.8 12,223 1,528
Carbohydrates (g) 30.2 161.8 0.8 0.7 0.0 0.0 10.3 90.7 60.5 65.8 74.7 495 62
Cholesterol (mg) 0.0 0.0 0.0 77.1 0.0 0.0 0.0 31.8 0.0 0.0 0.0 109 14
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.7 0.6 0.9 4 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.2 0.3 1 0
Dietary Fiber (g) 0.4 0.0 0.5 0.0 0.0 0.0 1.9 24.9 16.3 24.0 24.8 93 12
Folate (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
Folate, DFE (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
Folate, food (mcg) 12.0 1.7 1.1 2.3 0.0 0.0 20.9 163.3 72.6 163.3 361.1 798 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 1.8 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 14 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 14.1 2.2 0.1 n/a n/a n/a 2.2 n/a n/a 0.0 n/a 19 2
Glutamic acid (g) 1.3 n/a 0.1 1.9 0.0 n/a 0.3 3.6 2.4 3.8 4.5 18 2
Glycine (g) 0.1 n/a 0.0 0.9 0.0 n/a 0.0 0.9 0.7 1.0 1.2 5 1
Histidine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 0.7 0.6 0.7 0.8 3 0
Hydroxyproline n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 1.2 0.2 0.5 0.0 0.0 0.2 7.7 7.3 5.3 7.5 31 4
Isoleucine (g) 0.1 n/a 0.0 0.6 0.0 n/a 0.0 1.1 1.2 1.1 1.3 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.0 0.0 n/a 0.0 1.9 1.4 2.0 2.4 9 1
Lysine (g) 0.1 n/a 0.0 1.1 0.0 n/a 0.0 1.6 1.2 1.7 2.0 8 1
Magnesium (mg) 22.8 14.9 7.4 13.6 0.1 0.1 11.0 154.2 154.4 122.5 177.0 678 85
Maltose (g) 2.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1.6 3.2 0.8 1.8 8 1
Methionine (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.4 0.2 0.3 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 0.4 22.7 0.0 0.0 0.0 3.1 0.1 1.7 0.1 28 4
Niacin (mg) 1.7 0.2 0.1 4.3 0.0 0.0 0.1 2.0 2.4 1.9 2.4 15 2
Pantothenic acid (mg) 0.1 0.2 0.0 0.6 0.0 0.0 0.1 0.5 0.4 0.6 0.9 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.3 0.9 1.4 1.6 6 1
Phosphorus (mg) 39.6 6.6 15.9 213.2 0.0 0.4 31.9 489.9 322.3 408.3 584.1 2,112 264
Phytosterols (mg) 8.4 n/a n/a n/a 0.0 n/a 16.5 n/a n/a n/a n/a 25 3
Polyunsaturated Fat (g) 0.2 0.0 0.1 5.5 0.0 0.0 0.0 0.9 0.6 1.2 0.7 9 1
Potassium (mg) 458.4 219.5 20.7 235.9 0.5 0.2 160.6 1,401.7 1,293.9 1,075.1 1,384.1 6,251 781
Proline (g) 0.1 n/a 0.1 0.7 0.0 n/a 0.0 1.0 0.3 1.4 1.2 5 1
Protein (g) 2.1 0.2 0.7 13.2 0.0 0.0 1.2 23.5 18.5 23.7 29.5 112 14
Retinol (mcg) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 17.0 0.0 0.0 0.0 2.7 0.3 0.6 0.5 21 3
Selenium (mcg) 0.4 2.0 4.9 22.9 0.0 0.1 0.6 21.3 5.0 4.1 14.5 76 9
Serine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.3 1.2 1.5 1.6 6 1
Sodium (mg) 1,336.8 46.2 170.3 944.6 2,325.5 0.2 4.4 1,878.0 1,144.1 1,342.8 7.1 9,200 1,150
Starch n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 5
Sucrose (g) 0.0 156.0 0.0 n/a n/a n/a 1.1 n/a n/a 8.4 n/a 166 21
Sugar (g) 27.3 160.1 0.1 0.0 0.0 0.0 4.7 n/a n/a 8.4 n/a 201 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.2 0.1 0.5 0.6 2 0
Threonine (g) 0.1 n/a 0.0 0.5 0.0 n/a 0.0 1.0 0.8 0.9 1.2 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 3.1 n/a 4 0
Total Fat (g) 0.4 0.0 0.6 51.1 0.0 0.0 0.1 7.0 1.3 2.7 1.6 65 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.3 0.2 0.3 0.4 1 0
Tyrosine (g) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.7 0.6 0.6 0.8 3 0
Valine (g) 0.1 n/a 0.0 0.7 0.0 n/a 0.0 1.2 1.2 1.4 1.5 6 1
Vitamin A, IU (IU) 1,119.6 0.0 10.7 42.0 0.0 0.0 2.2 0.0 681.0 0.0 3.5 1,859 232
Vitamin A, RAE (mcg) 56.4 0.0 0.6 12.5 0.0 0.0 0.0 0.0 36.3 0.0 0.0 106 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.3 0.3 0.4 2 0
Vitamin C (mg) 18.1 0.0 0.2 0.0 0.0 0.0 8.1 9.1 33.1 5.4 4.6 79 10
Vitamin D (IU) 0.0 0.0 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 9
Water (g) 83.0 2.2 12.4 45.6 0.0 9.5 98.0 324.2 368.5 354.0 244.3 1,542 193
Zinc (mg) 0.3 0.0 0.1 1.3 0.0 0.0 0.2 6.6 2.9 2.1 3.1 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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