Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
6 (18g) garlic cloves |
1 large (150g) onions |
15 ounces (429g) tomatoes |
28 ounces (800g) tomatoes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 quart (960g) chicken stock |
4 cups (140g) stale bread |
30 ounces (851g) white beans |
1/2 cup (50g) parmesan cheese |
4 tablespoons (0g) pesto sauce |
4 tablespoons (40g) onions |
4 tablespoons (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 0.6 | n/a | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 3.8 | 0.8 | n/a | 0.0 | 0.3 | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.5 | 2.1 | 4.0 | 3.0 | 0.0 | 6.0 | 2.8 | 9.8 | 4.0 | n/a | 0.1 | 1.6 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.5 | 7.5 | 1.3 | n/a | 0.0 | 0.5 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 32.6 | 34.5 | 42.9 | 80.0 | 0.7 | 2.5 | 28.8 | 211.4 | 620.9 | 554.5 | n/a | 9.2 | 221.8 | 1,840 | 460 |
| Calories | 358.0 | 26.8 | 60.0 | 77.1 | 144.0 | 0.0 | 1.4 | 345.5 | 372.4 | 969.6 | 215.5 | n/a | 16.0 | 86.2 | 2,673 | 668 |
| Calories (kj) | 1,498.1 | 112.1 | 249.0 | 317.1 | 592.0 | 0.0 | 6.0 | 1,449.0 | 1,558.2 | 4,057.2 | 902.5 | n/a | 66.4 | 361.0 | 11,169 | 2,792 |
| Carbohydrates (g) | 0.0 | 6.0 | 14.0 | 16.7 | 31.1 | 0.0 | 0.4 | 33.9 | 70.9 | 180.3 | 2.0 | n/a | 3.7 | 0.8 | 360 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 44.0 | n/a | 0.0 | 17.6 | 90 | 23 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 5.1 | 9.6 | 0.0 | 0.1 | 0.0 | 3.4 | 40.8 | 0.0 | n/a | 0.7 | 0.0 | 63 | 16 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 64.3 | 120.0 | 0.0 | 0.1 | 48.0 | 155.4 | 552.9 | 5.0 | n/a | 7.6 | 2.0 | 984 | 246 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 64.3 | 120.0 | 0.0 | 0.1 | 48.0 | 239.4 | 552.9 | 5.0 | n/a | 7.6 | 2.0 | 1,068 | 267 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 64.3 | 120.0 | 0.0 | 0.1 | 48.0 | 35.0 | 552.9 | 5.0 | n/a | 7.6 | 2.0 | 864 | 216 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120 | 30 |
| Fructose | n/a | n/a | 1.9 | 5.9 | 11.0 | n/a | 0.0 | n/a | 2.6 | n/a | 0.1 | n/a | 0.5 | 0.0 | 22 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 5.4 | 10.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | 0.8 | 0.0 | 21 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 1.8 | 3.4 | 0.0 | 0.0 | n/a | 3.5 | 9.4 | 4.3 | n/a | 0.1 | 1.7 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 0.4 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.5 | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 1.2 | 2.2 | 0.0 | 0.1 | 2.0 | 5.2 | 25.4 | 0.5 | n/a | 0.1 | 0.2 | 38 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.7 | 1.0 | n/a | 0.0 | 0.4 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 4.9 | 1.9 | n/a | 0.0 | 0.7 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 1.5 | n/a | 0.0 | 0.6 | 7 | 2 |
| Magnesium (mg) | 0.0 | 4.5 | 15.0 | 47.1 | 88.0 | 0.0 | 1.0 | 38.4 | 32.2 | 433.8 | 19.0 | n/a | 4.0 | 7.6 | 691 | 173 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.7 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5.6 | 1.0 | 0.2 | 4.2 | n/a | 0.0 | 1.7 | 43 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 2.5 | 4.8 | 0.0 | 0.0 | 15.2 | 6.1 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3.3 | 1.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 27.5 | 43.5 | 102.9 | 192.0 | 0.0 | 0.9 | 259.1 | 138.6 | 774.0 | 364.5 | n/a | 11.6 | 145.8 | 2,060 | 515 |
| Phytosterols (mg) | 89.5 | n/a | 22.5 | 30.0 | 56.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 6.0 | n/a | 205 | 51 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2.0 | 1.9 | 1.1 | 0.6 | n/a | 0.0 | 0.2 | 11 | 3 |
| Potassium (mg) | 0.4 | 72.2 | 219.0 | 1,015.7 | 1,896.0 | 0.2 | 7.6 | 1,007.6 | 140.0 | 3,861.5 | 62.5 | n/a | 58.4 | 25.0 | 8,366 | 2,092 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 2.3 | n/a | 0.0 | 0.9 | 7 | 2 |
| Protein (g) | 0.0 | 1.1 | 1.7 | 3.8 | 7.0 | 0.0 | 0.1 | 24.2 | 10.7 | 61.8 | 19.2 | n/a | 0.4 | 7.7 | 138 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 111.5 | n/a | 0.0 | 44.6 | 166 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.6 | 8.7 | n/a | 0.0 | 3.5 | 23 | 6 |
| Selenium (mcg) | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 24.2 | 13.6 | 8.9 | n/a | 0.2 | 3.5 | 75 | 19 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 3.4 | 1.1 | n/a | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.8 | 3.1 | 6.0 | 21.4 | 40.0 | 1,162.7 | 0.1 | 1,372.3 | 715.4 | 42.5 | 764.5 | n/a | 1.6 | 305.8 | 4,436 | 1,109 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 56.9 | n/a | n/a | n/a | 0.0 | n/a | 57 | 14 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 11.3 | 21.0 | 0.0 | 0.0 | 15.2 | 6.0 | 2.5 | 0.5 | n/a | 1.7 | 0.2 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 0.7 | n/a | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 2.3 | 4.3 | 0.0 | 0.0 | 0.3 | 0.3 | 6.7 | 0.1 | n/a | 0.0 | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | 11.5 | 4.6 | 2.5 | 14.3 | n/a | 0.0 | 5.7 | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 1.2 | n/a | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.2 | 1.3 | n/a | 0.0 | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 3.0 | 3,570.0 | 6,664.0 | 0.0 | 3.1 | 28.8 | 0.0 | 0.0 | 432.5 | n/a | 0.8 | 173.0 | 10,877 | 2,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 180.0 | 336.0 | 0.0 | 0.2 | 9.6 | 0.0 | 0.0 | 114.5 | n/a | 0.0 | 45.8 | 686 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 11.1 | 58.7 | 109.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 190 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 4.2 | 15 | 4 |
| Water (g) | 0.0 | 10.5 | 133.7 | 405.1 | 756.2 | 0.0 | 0.1 | 884.3 | 51.0 | 596.2 | 10.4 | n/a | 35.6 | 4.2 | 2,887 | 722 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.7 | 1.4 | 0.0 | 0.0 | 1.3 | 1.0 | 9.5 | 1.9 | n/a | 0.1 | 0.8 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.