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    Nutritional Facts: Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (368g)
    minced clams
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    2 cups (300g)
    potatoes
    3/4 cup (170g)
    butter
    3/4 cup (94g)
    flour
    1 quart (968g)
    half-and-half
    1 1/2 teaspoons (9g)
    salt
    1 to taste (0g)
    pepper
    1/2 teaspoon (2g)
    sugar
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.2 0.0 0.3 1.0 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.4 0.2 0.0 0.3 0.1 0.4 1.0 0.0 n/a n/a 9 2
    Ash (g) 11.0 0.6 0.8 3.2 3.6 0.4 6.5 9.0 n/a 0.0 35 9
    Aspartic acid (g) 9.8 0.1 0.1 1.4 0.1 0.4 2.2 0.0 n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 239.4 36.8 40.4 36.0 40.9 14.1 1,016.4 2.2 n/a 0.0 1,426 357
    Calories 523.0 64.0 16.2 231.0 1,220.7 341.3 1,258.4 0.0 n/a 8.1 3,663 916
    Calories (kj) 2,191.6 265.6 67.7 963.0 5,105.8 1,427.8 5,275.6 0.0 n/a 34.0 15,331 3,833
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 21.7 14.9 3.0 52.4 0.1 71.5 41.6 0.0 n/a 2.1 207 52
    Cholesterol (mg) 184.2 0.0 0.0 0.0 366.0 0.0 358.2 0.0 n/a 0.0 908 227
    Copper (mg) 0.3 0.1 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 1.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 1.6 6.6 0.0 2.5 0.0 0.0 n/a 0.0 13 3
    Folate (mcg) 25.8 30.4 36.4 48.0 5.1 171.6 29.0 0.0 n/a 0.0 346 87
    Folate, DFE (mcg) 25.8 30.4 36.4 48.0 5.1 272.8 29.0 0.0 n/a 0.0 448 112
    Folate, food (mcg) 25.8 30.4 36.4 48.0 5.1 27.2 29.0 0.0 n/a 0.0 202 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 144 36
    Fructose (g) 0.0 2.1 0.5 0.8 n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 3.2 0.6 1.0 n/a n/a n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 13.7 0.4 0.1 1.0 0.3 3.3 6.0 0.0 n/a n/a 25 6
    Glycine (g) 3.9 0.0 0.0 0.2 0.0 0.3 0.6 0.0 n/a n/a 5 1
    Histidine (g) 1.8 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 3 1
    Iron (mg) 9.9 0.3 0.2 2.3 0.0 4.4 0.7 0.0 n/a 0.0 18 4
    Isoleucine (g) 4.2 0.0 0.0 0.2 0.1 0.3 1.7 0.0 n/a n/a 7 2
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.3 0.0 0.0 0.3 0.1 0.7 2.8 0.0 n/a n/a 11 3
    Lysine (g) 6.8 0.1 0.0 0.3 0.1 0.2 2.3 0.0 n/a n/a 10 2
    Magnesium (mg) 117.9 16.0 11.1 69.0 3.4 20.6 96.8 0.1 n/a 0.0 335 84
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.2 0.1 0.5 0.0 0.6 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 35.8 0.1 32.1 0.0 n/a 0.0 69 17
    Niacin (mg) 2.1 0.2 0.3 3.2 0.1 5.5 0.8 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 0.9 0.2 0.2 0.9 0.2 0.4 2.8 0.0 n/a 0.0 6 1
    Phenylalanine (g) 3.4 0.0 0.0 0.2 0.1 0.5 1.4 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,204.4 46.4 24.2 171.0 40.9 101.3 919.6 0.0 n/a 0.0 2,508 627
    Phytosterols n/a 24.0 6.1 15.0 n/a n/a n/a 0.0 n/a n/a 45 11
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.1 5.2 0.4 4.1 0.0 n/a 0.0 11 3
    Potassium (mg) 2,313.1 233.6 262.6 1,263.0 40.9 100.3 1,258.4 0.7 n/a 0.0 5,473 1,368
    Proline (g) 3.0 0.0 0.0 0.2 0.1 1.1 2.8 0.0 n/a n/a 7 2
    Protein (g) 89.3 1.8 0.7 6.1 1.4 9.7 28.7 0.0 n/a 0.0 138 34
    Retinol (mcg) 548.8 0.0 0.0 0.0 1,142.4 0.0 919.6 0.0 n/a 0.0 2,611 653
    Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.5 1.4 0.0 n/a 0.0 2 1
    Saturated Fat (g) 1.1 0.1 0.0 0.1 87.5 0.1 69.3 0.0 n/a 0.0 158 40
    Selenium (mcg) 186.0 0.8 0.4 0.9 1.7 31.8 17.4 0.0 n/a 0.0 239 60
    Serine (g) 4.2 0.0 0.0 0.2 0.1 0.5 1.6 0.0 n/a n/a 7 2
    Sodium (mg) 412.5 6.4 80.8 18.0 1,215.6 1.9 396.9 3,488.2 n/a 0.0 5,620 1,405
    Starch (g) 8.5 0.0 0.0 46.3 n/a n/a n/a n/a n/a n/a 55 14
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.6 0.1 0.5 n/a n/a n/a n/a n/a 2.1 4 1
    Sugar (g) 0.0 6.8 1.8 2.3 0.1 0.3 1.5 0.0 n/a 2.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.7 0.3 0.0 n/a 0.0 2 0
    Threonine (g) 4.3 0.0 0.0 0.2 0.1 0.3 1.3 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 4.1 0.0 0.3 0.0 3.9 0.1 3.2 0.0 n/a 0.0 12 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, gamma (mg) 5.4 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
    Total Fat (g) 5.9 0.2 0.2 0.3 138.1 0.9 111.3 0.0 n/a 0.0 257 64
    Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
    TransFatty acids (g) 0.1 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Tyrosine (g) 3.6 0.0 0.0 0.1 0.1 0.3 1.4 0.0 n/a n/a 6 1
    Valine (g) 4.5 0.0 0.0 0.3 0.1 0.4 1.9 0.0 n/a n/a 7 2
    Vitamin A, IU (IU) 1,826.9 3.2 453.5 6.0 4,254.5 0.0 3,426.7 0.0 n/a 0.0 9,971 2,493
    Vitamin A, RAE (mcg) 548.8 0.0 22.2 0.0 1,164.5 0.0 939.0 0.0 n/a 0.0 2,675 669
    Vitamin B-12 (mcg) 68.6 0.0 0.0 0.0 0.3 0.0 3.2 0.0 n/a 0.0 72 18
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.9 0.0 0.0 0.4 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 11.8 3.1 59.1 0.0 0.0 8.7 0.0 n/a 0.0 83 21
    Vitamin D (IU) 7.4 0.0 0.0 0.0 102.2 0.0 77.4 0.0 n/a 0.0 187 47
    Water (g) 240.4 142.6 96.4 238.0 27.0 11.2 779.9 0.0 n/a 0.0 1,535 384
    Zinc (mg) 3.1 0.3 0.1 0.9 0.2 0.7 4.9 0.0 n/a 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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