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Nutritional Facts: Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (368g)
minced clams
1 cup (160g)
onions
1 cup (101g)
celery
2 cups (300g)
potatoes
3/4 cup (170g)
butter
3/4 cup (94g)
flour
1 quart (968g)
half-and-half
1 1/2 teaspoons (9g)
salt
1 to taste (0g)
pepper
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.2 0.0 0.3 1.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.4 0.2 0.0 0.3 0.1 0.4 1.0 0.0 n/a n/a 9 2
Ash (g) 11.0 0.6 0.8 3.2 3.6 0.4 6.5 9.0 n/a 0.0 35 9
Aspartic acid (g) 9.8 0.1 0.1 1.4 0.1 0.4 2.2 0.0 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 239.4 36.8 40.4 36.0 40.9 14.1 1,016.4 2.2 n/a 0.0 1,426 357
Calories 523.0 64.0 16.2 231.0 1,220.7 341.3 1,258.4 0.0 n/a 8.1 3,663 916
Calories (kj) 2,191.6 265.6 67.7 963.0 5,105.8 1,427.8 5,275.6 0.0 n/a 34.0 15,331 3,833
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.7 14.9 3.0 52.4 0.1 71.5 41.6 0.0 n/a 2.1 207 52
Cholesterol (mg) 184.2 0.0 0.0 0.0 366.0 0.0 358.2 0.0 n/a 0.0 908 227
Copper (mg) 0.3 0.1 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 1 0
Cystine (g) 1.1 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 1.6 6.6 0.0 2.5 0.0 0.0 n/a 0.0 13 3
Folate (mcg) 25.8 30.4 36.4 48.0 5.1 171.6 29.0 0.0 n/a 0.0 346 87
Folate, DFE (mcg) 25.8 30.4 36.4 48.0 5.1 272.8 29.0 0.0 n/a 0.0 448 112
Folate, food (mcg) 25.8 30.4 36.4 48.0 5.1 27.2 29.0 0.0 n/a 0.0 202 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 144 36
Fructose (g) 0.0 2.1 0.5 0.8 n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 3.2 0.6 1.0 n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 13.7 0.4 0.1 1.0 0.3 3.3 6.0 0.0 n/a n/a 25 6
Glycine (g) 3.9 0.0 0.0 0.2 0.0 0.3 0.6 0.0 n/a n/a 5 1
Histidine (g) 1.8 0.0 0.0 0.1 0.0 0.2 0.8 0.0 n/a n/a 3 1
Iron (mg) 9.9 0.3 0.2 2.3 0.0 4.4 0.7 0.0 n/a 0.0 18 4
Isoleucine (g) 4.2 0.0 0.0 0.2 0.1 0.3 1.7 0.0 n/a n/a 7 2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 0.0 0.0 0.3 0.1 0.7 2.8 0.0 n/a n/a 11 3
Lysine (g) 6.8 0.1 0.0 0.3 0.1 0.2 2.3 0.0 n/a n/a 10 2
Magnesium (mg) 117.9 16.0 11.1 69.0 3.4 20.6 96.8 0.1 n/a 0.0 335 84
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.2 0.1 0.5 0.0 0.6 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.1 0.0 0.2 0.7 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 35.8 0.1 32.1 0.0 n/a 0.0 69 17
Niacin (mg) 2.1 0.2 0.3 3.2 0.1 5.5 0.8 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.9 0.2 0.2 0.9 0.2 0.4 2.8 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.4 0.0 0.0 0.2 0.1 0.5 1.4 0.0 n/a n/a 6 1
Phosphorus (mg) 1,204.4 46.4 24.2 171.0 40.9 101.3 919.6 0.0 n/a 0.0 2,508 627
Phytosterols n/a 24.0 6.1 15.0 n/a n/a n/a 0.0 n/a n/a 45 11
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.1 5.2 0.4 4.1 0.0 n/a 0.0 11 3
Potassium (mg) 2,313.1 233.6 262.6 1,263.0 40.9 100.3 1,258.4 0.7 n/a 0.0 5,473 1,368
Proline (g) 3.0 0.0 0.0 0.2 0.1 1.1 2.8 0.0 n/a n/a 7 2
Protein (g) 89.3 1.8 0.7 6.1 1.4 9.7 28.7 0.0 n/a 0.0 138 34
Retinol (mcg) 548.8 0.0 0.0 0.0 1,142.4 0.0 919.6 0.0 n/a 0.0 2,611 653
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.1 0.5 1.4 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.1 0.1 0.0 0.1 87.5 0.1 69.3 0.0 n/a 0.0 158 40
Selenium (mcg) 186.0 0.8 0.4 0.9 1.7 31.8 17.4 0.0 n/a 0.0 239 60
Serine (g) 4.2 0.0 0.0 0.2 0.1 0.5 1.6 0.0 n/a n/a 7 2
Sodium (mg) 412.5 6.4 80.8 18.0 1,215.6 1.9 396.9 3,488.2 n/a 0.0 5,620 1,405
Starch (g) 8.5 0.0 0.0 46.3 n/a n/a n/a n/a n/a n/a 55 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 0.1 0.5 n/a n/a n/a n/a n/a 2.1 4 1
Sugar (g) 0.0 6.8 1.8 2.3 0.1 0.3 1.5 0.0 n/a 2.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.2 0.0 0.7 0.3 0.0 n/a 0.0 2 0
Threonine (g) 4.3 0.0 0.0 0.2 0.1 0.3 1.3 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 4.1 0.0 0.3 0.0 3.9 0.1 3.2 0.0 n/a 0.0 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 5.4 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 6 1
Total Fat (g) 5.9 0.2 0.2 0.3 138.1 0.9 111.3 0.0 n/a 0.0 257 64
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a n/a n/a 5 1
TransFatty acids (g) 0.1 n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.1 0.1 0.3 1.4 0.0 n/a n/a 6 1
Valine (g) 4.5 0.0 0.0 0.3 0.1 0.4 1.9 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 1,826.9 3.2 453.5 6.0 4,254.5 0.0 3,426.7 0.0 n/a 0.0 9,971 2,493
Vitamin A, RAE (mcg) 548.8 0.0 22.2 0.0 1,164.5 0.0 939.0 0.0 n/a 0.0 2,675 669
Vitamin B-12 (mcg) 68.6 0.0 0.0 0.0 0.3 0.0 3.2 0.0 n/a 0.0 72 18
Vitamin B-6 (mg) 0.1 0.2 0.1 0.9 0.0 0.0 0.4 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.8 3.1 59.1 0.0 0.0 8.7 0.0 n/a 0.0 83 21
Vitamin D (IU) 7.4 0.0 0.0 0.0 102.2 0.0 77.4 0.0 n/a 0.0 187 47
Water (g) 240.4 142.6 96.4 238.0 27.0 11.2 779.9 0.0 n/a 0.0 1,535 384
Zinc (mg) 3.1 0.3 0.1 0.9 0.2 0.7 4.9 0.0 n/a 0.0 10 3

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