Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (948g) water |
2/3 cup (192g) soy sauce |
1 stalk (40g) celery |
1/4 cup (14g) dried onion flakes |
1 tablespoon (13g) sugar |
10 lbs (1,880g) goose |
1 tablespoon (18g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (27g) vegetable oil |
2 teaspoons (5g) cinnamon |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) anise seed |
1/4 cup (60g) cider vinegar |
1 tablespoon (18g) soy sauce |
1/4 cup (85g) honey |
2 teaspoons (5g) cornstarch |
2 tablespoons (30g) cold water |
Total | 1 serving | |
| Alanine | n/a | 1.0 | 0.0 | 0.0 | n/a | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.2 | n/a | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Ash (g) | 0.9 | 34.2 | 0.3 | 0.5 | 0.0 | 18.2 | 18.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 76 | 13 |
| Aspartic acid | n/a | 1.7 | 0.0 | 0.1 | n/a | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 45 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 38.4 | 16.0 | 36.0 | 0.1 | 244.4 | 4.3 | 10.2 | 0.0 | 52.4 | 2.4 | 13.6 | 4.2 | 3.6 | 5.1 | 0.1 | 0.9 | 460 | 77 |
| Calories | 0.0 | 115.3 | 6.4 | 48.9 | 48.8 | 5,734.0 | 0.0 | 5.8 | 240.4 | 12.9 | 10.3 | 7.1 | 12.5 | 10.8 | 257.6 | 20.3 | 0.0 | 6,531 | 1,089 |
| Calories (kj) | 0.0 | 482.2 | 26.8 | 204.4 | 203.9 | 23,988.8 | 0.0 | 24.2 | 1,006.1 | 54.1 | 43.0 | 29.6 | 53.8 | 45.2 | 1,078.0 | 85.0 | 0.0 | 27,325 | 4,554 |
| Carbohydrates (g) | 0.0 | 10.7 | 1.2 | 11.7 | 12.6 | 0.0 | 0.0 | 1.5 | 0.0 | 4.2 | 2.3 | 1.1 | 0.6 | 1.0 | 69.8 | 4.9 | 0.0 | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,710.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,711 | 285 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 1.5 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 0.0 | 34.6 | 14.4 | 23.2 | 0.0 | 37.6 | 0.0 | 0.4 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 3.2 | 1.7 | 0.0 | 0.0 | 117 | 20 |
| Folate, DFE (mcg) | 0.0 | 34.6 | 14.4 | 23.2 | 0.0 | 37.6 | 0.0 | 0.4 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 3.2 | 1.7 | 0.0 | 0.0 | 117 | 20 |
| Folate, food (mcg) | 0.0 | 34.6 | 14.4 | 23.2 | 0.0 | 37.6 | 0.0 | 0.4 | 0.0 | 0.3 | 1.5 | 0.2 | 0.0 | 3.2 | 1.7 | 0.0 | 0.0 | 117 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 34.7 | n/a | n/a | 35 | 6 |
| Galactose | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 30.3 | n/a | n/a | 31 | 5 |
| Glutamic acid | n/a | 4.6 | 0.0 | 0.2 | n/a | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 76 | 13 |
| Glycine | n/a | 0.8 | 0.0 | 0.1 | n/a | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.6 | 0.1 | 0.2 | 0.0 | 53.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 61 | 10 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | n/a | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | 0.0 | n/a | 39.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 7 |
| Lysine | n/a | 1.4 | 0.0 | 0.1 | n/a | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39 | 7 |
| Magnesium (mg) | 9.5 | 76.8 | 4.4 | 12.9 | 0.0 | 413.6 | 0.2 | 3.9 | 0.0 | 3.1 | 2.4 | 3.6 | 3.0 | 7.2 | 1.7 | 0.2 | 0.3 | 543 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 33 |
| Niacin (mg) | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 78.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 87 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 5 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 21 | 4 |
| Phosphorus (mg) | 0.0 | 249.7 | 9.6 | 42.4 | 0.0 | 5,076.0 | 0.0 | 3.6 | 0.0 | 3.3 | 12.8 | 9.2 | 4.8 | 23.4 | 3.4 | 0.7 | 0.0 | 5,439 | 907 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 2.1 | 263.3 | 1.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 269 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Potassium (mg) | 9.5 | 407.2 | 104.0 | 227.1 | 0.3 | 6,185.2 | 1.4 | 30.6 | 0.0 | 22.5 | 37.0 | 30.3 | 43.6 | 38.2 | 44.1 | 0.2 | 0.3 | 7,181 | 1,197 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | n/a | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 25 | 4 |
| Protein (g) | 0.0 | 20.2 | 0.3 | 1.3 | 0.0 | 473.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 498 | 83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 66 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 22 |
| Selenium (mcg) | 0.0 | 1.5 | 0.2 | 0.7 | 0.1 | 409.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 414 | 69 |
| Serine | n/a | 0.9 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Sodium (mg) | 28.4 | 10,730.5 | 32.0 | 2.9 | 0.1 | 1,316.0 | 6,976.4 | 0.5 | 0.0 | 0.5 | 1.9 | 0.3 | 3.0 | 1,005.5 | 3.4 | 0.5 | 0.9 | 20,103 | 3,350 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 3.3 | 0.7 | 5.2 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 69.6 | 0.0 | 0.0 | 92 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.8 | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 22 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 412.1 | 0.0 | 0.1 | 27.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 440 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tyrosine | n/a | 0.7 | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Valine | n/a | 1.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 24 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 179.6 | 2.5 | 0.0 | 1,316.0 | 0.0 | 12.6 | 0.0 | 15.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,533 | 255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.1 | 0.0 | 394.8 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Water (g) | 947.1 | 126.8 | 38.2 | 0.6 | 0.0 | 976.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | 56.1 | 11.9 | 14.5 | 0.4 | 29.6 | 2,203 | 367 |
| Zinc (mg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | 49.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.