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    Nutritional Facts: Perfect Spiced Roast Goose

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    2/3 cup (192g)
    soy sauce
    1 stalk (40g)
    celery
    1/4 cup (14g)
    dried onion flakes
    1 tablespoon (13g)
    sugar
    10 lbs (1,880g)
    goose
    1 tablespoon (18g)
    salt
    1 teaspoon (2g)
    black pepper
    2 tablespoons (27g)
    vegetable oil
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    anise seed
    1/4 cup (60g)
    cider vinegar
    1 tablespoon (18g)
    soy sauce
    1/4 cup (85g)
    honey
    2 teaspoons (5g)
    cornstarch
    2 tablespoons (30g)
    cold water
    Total 1 serving
    Alanine n/a 1.0 0.0 0.0 n/a 29.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 30 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.2 n/a 29.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 31 5
    Ash (g) 0.9 34.2 0.3 0.5 0.0 18.2 18.0 0.1 0.0 0.2 0.1 0.1 0.1 3.2 0.2 0.0 0.0 76 13
    Aspartic acid n/a 1.7 0.0 0.1 n/a 42.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 45 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 38.4 16.0 36.0 0.1 244.4 4.3 10.2 0.0 52.4 2.4 13.6 4.2 3.6 5.1 0.1 0.9 460 77
    Calories 0.0 115.3 6.4 48.9 48.8 5,734.0 0.0 5.8 240.4 12.9 10.3 7.1 12.5 10.8 257.6 20.3 0.0 6,531 1,089
    Calories (kj) 0.0 482.2 26.8 204.4 203.9 23,988.8 0.0 24.2 1,006.1 54.1 43.0 29.6 53.8 45.2 1,078.0 85.0 0.0 27,325 4,554
    Carbohydrates (g) 0.0 10.7 1.2 11.7 12.6 0.0 0.0 1.5 0.0 4.2 2.3 1.1 0.6 1.0 69.8 4.9 0.0 121 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,710.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,711 285
    Copper (mg) 0.1 0.3 0.0 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine n/a 0.2 0.0 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Dietary Fiber (g) 0.0 1.5 0.6 1.3 0.0 0.0 0.0 0.6 0.0 2.8 0.3 0.3 0.0 0.1 0.2 0.0 0.0 8 1
    Folate (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
    Folate, DFE (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
    Folate, food (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 34.7 n/a n/a 35 6
    Galactose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 30.3 n/a n/a 31 5
    Glutamic acid n/a 4.6 0.0 0.2 n/a 70.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 76 13
    Glycine n/a 0.8 0.0 0.1 n/a 30.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 31 5
    Histidine n/a 0.4 0.0 0.0 n/a 13.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 4.6 0.1 0.2 0.0 53.2 0.1 0.2 0.0 0.4 0.2 0.8 0.1 0.4 0.4 0.0 0.0 61 10
    Isoleucine n/a 0.9 0.0 0.0 n/a 22.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 23 4
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.4 0.0 0.0 n/a 39.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 41 7
    Lysine n/a 1.4 0.0 0.1 n/a 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 39 7
    Magnesium (mg) 9.5 76.8 4.4 12.9 0.0 413.6 0.2 3.9 0.0 3.1 2.4 3.6 3.0 7.2 1.7 0.2 0.3 543 90
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
    Manganese (mg) 0.0 1.0 0.0 0.2 0.0 0.4 0.0 0.3 n/a 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3 1
    Methionine n/a 0.3 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 192.7 0.0 0.0 7.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 200 33
    Niacin (mg) 0.0 7.6 0.1 0.1 0.0 78.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 87 15
    Pantothenic acid (mg) 0.0 0.7 0.1 0.2 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 30 5
    Phenylalanine n/a 1.0 0.0 0.0 n/a 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 21 4
    Phosphorus (mg) 0.0 249.7 9.6 42.4 0.0 5,076.0 0.0 3.6 0.0 3.3 12.8 9.2 4.8 23.4 3.4 0.7 0.0 5,439 907
    Phytosterols n/a n/a 2.4 n/a n/a n/a 0.0 2.1 263.3 1.4 0.2 n/a 0.0 n/a n/a n/a n/a 269 45
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 47.4 0.0 0.0 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 62 10
    Potassium (mg) 9.5 407.2 104.0 227.1 0.3 6,185.2 1.4 30.6 0.0 22.5 37.0 30.3 43.6 38.2 44.1 0.2 0.3 7,181 1,197
    Proline n/a 1.5 0.0 0.0 n/a 22.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 25 4
    Protein (g) 0.0 20.2 0.3 1.3 0.0 473.0 0.0 0.2 0.0 0.2 0.5 0.4 0.0 1.9 0.3 0.0 0.0 498 83
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 394.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 66
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 129.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 22
    Selenium (mcg) 0.0 1.5 0.2 0.7 0.1 409.8 0.0 0.1 0.0 0.2 0.7 0.1 0.1 0.1 0.7 0.1 0.0 414 69
    Serine n/a 0.9 0.0 0.0 n/a 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 20 3
    Sodium (mg) 28.4 10,730.5 32.0 2.9 0.1 1,316.0 6,976.4 0.5 0.0 0.5 1.9 0.3 3.0 1,005.5 3.4 0.5 0.9 20,103 3,350
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 n/a n/a 13 2
    Sugar (g) 0.0 3.3 0.7 5.2 12.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.3 69.6 0.0 0.0 92 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.8 0.0 0.0 n/a 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 22 4
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 32.7 0.0 0.0 3.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37 6
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.2 0.1 0.1 0.0 412.1 0.0 0.1 27.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 440 73
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Tyrosine n/a 0.7 0.0 0.0 n/a 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 16 3
    Valine n/a 1.0 0.0 0.0 n/a 23.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 24 4
    Vitamin A, IU (IU) 0.0 0.0 179.6 2.5 0.0 1,316.0 0.0 12.6 0.0 15.4 0.0 6.5 0.0 0.0 0.0 0.0 0.0 1,533 255
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.1 0.0 394.8 0.0 0.6 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 405 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 1.2 10.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.4 0.0 0.0 13 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
    Water (g) 947.1 126.8 38.2 0.6 0.0 976.7 0.0 0.3 0.0 0.6 0.2 0.2 56.1 11.9 14.5 0.4 29.6 2,203 367
    Zinc (mg) 0.0 0.8 0.1 0.3 0.0 49.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 51 9

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