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Nutritional Facts: Perfect Spiced Roast Goose

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
2/3 cup (192g)
soy sauce
1 stalk (40g)
celery
1/4 cup (14g)
dried onion flakes
1 tablespoon (13g)
sugar
10 lbs (1,880g)
goose
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
2 tablespoons (27g)
vegetable oil
2 teaspoons (5g)
cinnamon
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
anise seed
1/4 cup (60g)
cider vinegar
1 tablespoon (18g)
soy sauce
1/4 cup (85g)
honey
2 teaspoons (5g)
cornstarch
2 tablespoons (30g)
cold water
Total 1 serving
Alanine n/a 1.0 0.0 0.0 n/a 29.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 30 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.2 n/a 29.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 31 5
Ash (g) 0.9 34.2 0.3 0.5 0.0 18.2 18.0 0.1 0.0 0.2 0.1 0.1 0.1 3.2 0.2 0.0 0.0 76 13
Aspartic acid n/a 1.7 0.0 0.1 n/a 42.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 n/a 45 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 38.4 16.0 36.0 0.1 244.4 4.3 10.2 0.0 52.4 2.4 13.6 4.2 3.6 5.1 0.1 0.9 460 77
Calories 0.0 115.3 6.4 48.9 48.8 5,734.0 0.0 5.8 240.4 12.9 10.3 7.1 12.5 10.8 257.6 20.3 0.0 6,531 1,089
Calories (kj) 0.0 482.2 26.8 204.4 203.9 23,988.8 0.0 24.2 1,006.1 54.1 43.0 29.6 53.8 45.2 1,078.0 85.0 0.0 27,325 4,554
Carbohydrates (g) 0.0 10.7 1.2 11.7 12.6 0.0 0.0 1.5 0.0 4.2 2.3 1.1 0.6 1.0 69.8 4.9 0.0 121 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,710.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,711 285
Copper (mg) 0.1 0.3 0.0 0.1 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Cystine n/a 0.2 0.0 0.0 n/a 7.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Dietary Fiber (g) 0.0 1.5 0.6 1.3 0.0 0.0 0.0 0.6 0.0 2.8 0.3 0.3 0.0 0.1 0.2 0.0 0.0 8 1
Folate (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
Folate, DFE (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
Folate, food (mcg) 0.0 34.6 14.4 23.2 0.0 37.6 0.0 0.4 0.0 0.3 1.5 0.2 0.0 3.2 1.7 0.0 0.0 117 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.2 n/a 34.7 n/a n/a 35 6
Galactose n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 3 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 30.3 n/a n/a 31 5
Glutamic acid n/a 4.6 0.0 0.2 n/a 70.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 0.0 n/a 76 13
Glycine n/a 0.8 0.0 0.1 n/a 30.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 31 5
Histidine n/a 0.4 0.0 0.0 n/a 13.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.6 0.1 0.2 0.0 53.2 0.1 0.2 0.0 0.4 0.2 0.8 0.1 0.4 0.4 0.0 0.0 61 10
Isoleucine n/a 0.9 0.0 0.0 n/a 22.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 23 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.4 0.0 0.0 n/a 39.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 41 7
Lysine n/a 1.4 0.0 0.1 n/a 37.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 39 7
Magnesium (mg) 9.5 76.8 4.4 12.9 0.0 413.6 0.2 3.9 0.0 3.1 2.4 3.6 3.0 7.2 1.7 0.2 0.3 543 90
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Manganese (mg) 0.0 1.0 0.0 0.2 0.0 0.4 0.0 0.3 n/a 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3 1
Methionine n/a 0.3 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 192.7 0.0 0.0 7.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 200 33
Niacin (mg) 0.0 7.6 0.1 0.1 0.0 78.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 87 15
Pantothenic acid (mg) 0.0 0.7 0.1 0.2 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 30 5
Phenylalanine n/a 1.0 0.0 0.0 n/a 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 21 4
Phosphorus (mg) 0.0 249.7 9.6 42.4 0.0 5,076.0 0.0 3.6 0.0 3.3 12.8 9.2 4.8 23.4 3.4 0.7 0.0 5,439 907
Phytosterols n/a n/a 2.4 n/a n/a n/a 0.0 2.1 263.3 1.4 0.2 n/a 0.0 n/a n/a n/a n/a 269 45
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 47.4 0.0 0.0 14.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 62 10
Potassium (mg) 9.5 407.2 104.0 227.1 0.3 6,185.2 1.4 30.6 0.0 22.5 37.0 30.3 43.6 38.2 44.1 0.2 0.3 7,181 1,197
Proline n/a 1.5 0.0 0.0 n/a 22.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 25 4
Protein (g) 0.0 20.2 0.3 1.3 0.0 473.0 0.0 0.2 0.0 0.2 0.5 0.4 0.0 1.9 0.3 0.0 0.0 498 83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 394.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 66
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 129.2 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133 22
Selenium (mcg) 0.0 1.5 0.2 0.7 0.1 409.8 0.0 0.1 0.0 0.2 0.7 0.1 0.1 0.1 0.7 0.1 0.0 414 69
Serine n/a 0.9 0.0 0.0 n/a 18.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 20 3
Sodium (mg) 28.4 10,730.5 32.0 2.9 0.1 1,316.0 6,976.4 0.5 0.0 0.5 1.9 0.3 3.0 1,005.5 3.4 0.5 0.9 20,103 3,350
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 12.6 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 n/a n/a 13 2
Sugar (g) 0.0 3.3 0.7 5.2 12.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.3 69.6 0.0 0.0 92 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.8 0.0 0.0 n/a 21.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 22 4
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 32.7 0.0 0.0 3.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37 6
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.2 0.1 0.1 0.0 412.1 0.0 0.1 27.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 440 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
Tyrosine n/a 0.7 0.0 0.0 n/a 15.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 16 3
Valine n/a 1.0 0.0 0.0 n/a 23.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 24 4
Vitamin A, IU (IU) 0.0 0.0 179.6 2.5 0.0 1,316.0 0.0 12.6 0.0 15.4 0.0 6.5 0.0 0.0 0.0 0.0 0.0 1,533 255
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.1 0.0 394.8 0.0 0.6 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 405 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.0 7.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 1.2 10.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.4 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Water (g) 947.1 126.8 38.2 0.6 0.0 976.7 0.0 0.3 0.0 0.6 0.2 0.2 56.1 11.9 14.5 0.4 29.6 2,203 367
Zinc (mg) 0.0 0.8 0.1 0.3 0.0 49.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 51 9

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