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Nutritional Facts: Linda McCartney's Magical Mystery Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
2 cloves (6g)
garlic
1 small (74g)
bell peppers
1 tablespoon (14g)
vegetable oil
1/2 lb (227g)
firm tofu
1 tablespoon (8g)
chili powder
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
dried oregano
1 tablespoon (18g)
soy sauce
6 (144g)
corn tortillas
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.6 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.1 0.4 0.1 2 0
Ash (g) 0.2 0.1 0.3 0.0 2.3 0.9 0.0 0.0 3.2 1.3 4.6 13 2
Aspartic acid (g) 0.1 0.0 0.2 0.0 2.4 0.1 n/a 0.0 0.2 0.6 0.5 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 10.9 7.4 0.0 456.3 26.4 4.9 4.0 3.6 116.6 29.7 672 112
Calories 22.0 8.9 14.8 120.2 158.9 22.6 2.0 0.7 10.8 313.9 54.9 730 122
Calories (kj) 91.3 37.4 62.2 503.1 667.4 94.3 8.2 2.8 45.2 1,313.3 228.6 3,054 509
Carbohydrates (g) 5.1 2.0 3.4 0.0 3.8 4.0 0.2 0.2 1.0 64.3 12.3 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.9 0.1 1.3 0.0 2.0 2.8 0.1 0.1 0.1 9.1 3.4 20 3
Folate (mcg) 10.5 0.2 7.4 0.0 43.1 2.2 0.1 0.6 3.2 7.2 25.1 100 17
Folate, DFE (mcg) 10.5 0.2 7.4 0.0 43.1 2.2 0.1 0.6 3.2 7.2 25.1 100 17
Folate, food (mcg) 10.5 0.2 7.4 0.0 43.1 2.2 0.1 0.6 3.2 7.2 25.1 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 0.8 n/a n/a 0.3 n/a 0.0 n/a n/a 3.8 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.9 n/a n/a 0.2 n/a 0.0 n/a n/a 5.3 7 1
Glutamic acid (g) 0.1 0.0 0.1 0.0 3.9 0.1 n/a 0.0 0.4 1.6 1.5 8 1
Glycine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 0.0 3.7 1.4 0.3 0.1 0.4 1.8 2.3 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.3 0.1 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.7 0.1 n/a 0.0 0.1 1.0 0.1 3 1
Lysine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.2 0.1 2 0
Magnesium (mg) 5.5 1.5 7.4 0.0 84.0 11.9 1.9 0.7 7.2 103.7 36.6 260 43
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 n/a 1.4 0.1 0.0 0.0 0.1 0.5 0.2 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.8 2.8 0.3 0.1 0.0 0.0 1.0 0.1 8 1
Niacin (mg) 0.1 0.0 0.4 0.0 0.2 0.9 0.0 0.0 0.7 2.2 2.2 7 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.2 0.7 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.1 0.4 0.1 2 0
Phosphorus (mg) 16.0 9.2 14.8 0.0 274.7 24.0 2.6 0.4 23.4 452.2 59.4 877 146
Phytosterols (mg) 8.3 n/a 6.7 131.6 n/a 6.6 0.4 0.5 n/a n/a n/a 154 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.4 4.1 0.6 0.0 0.0 0.0 2.0 0.2 14 2
Potassium (mg) 80.3 24.1 129.5 0.0 336.0 156.0 9.4 3.2 38.2 267.8 756.6 1,801 300
Proline (g) 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.1 0.7 0.1 2 0
Protein (g) 0.6 0.4 0.6 0.0 18.6 1.1 0.1 0.0 1.9 8.2 3.0 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 1.8 2.0 0.2 0.0 0.0 0.0 0.7 0.1 5 1
Selenium (mcg) 0.3 0.9 0.0 0.0 22.5 1.6 0.0 0.0 0.1 8.8 0.5 35 6
Serine (g) 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.1 0.4 0.1 2 0
Sodium (mg) 2.2 1.0 2.2 0.0 27.2 131.2 0.9 0.1 1,005.5 64.8 1,197.7 2,433 405
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 1 0
Sugar (g) 2.3 0.1 1.8 0.0 1.4 0.6 0.0 0.0 0.3 1.3 9.7 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 1.9 0.0 3.1 0.0 0.0 0.0 0.4 3.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.2 1 0
Total Fat (g) 0.1 0.0 0.1 13.6 9.5 1.1 0.1 0.0 0.0 4.1 0.4 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.3 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.1 0.4 0.1 2 0
Vitamin A, IU (IU) 1.1 0.5 273.8 0.0 0.0 2,372.0 6.7 4.3 0.0 2.9 989.7 3,651 608
Vitamin A, RAE (mcg) 0.0 0.0 13.3 0.0 0.0 118.6 0.3 0.2 0.0 0.0 50.3 183 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 4.1 1.9 59.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 16.0 82 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 3.5 69.5 0.0 192.8 0.9 0.0 0.0 11.9 66.1 208.3 602 100
Zinc (mg) 0.1 0.1 0.1 0.0 1.9 0.3 0.0 0.0 0.1 1.9 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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