Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) frozen meatballs |
2 tablespoons (27g) olive oil |
1 small (70g) onions |
2 stalks (80g) celery |
1 cup (128g) carrots |
4 (12g) garlic cloves |
2 tablespoons (5g) basil |
1 tablespoon (1g) oregano |
1 teaspoon (1g) marjoram |
28 ounces (434g) ready-to-serve beef broth |
28 ounces (800g) plum tomatoes |
1 cup (124g) zucchini |
1 cup (70g) mushrooms |
1/2 (60g) green peppers |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.6 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 9.3 | 4.0 | 0.7 | 0.6 | 0.3 | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | 16.1 | 32.0 | 42.2 | 21.7 | 9.4 | 16.0 | 11.9 | 30.4 | 80.0 | 19.8 | 2.1 | 6.0 | n/a | 288 | 48 |
| Calories | n/a | 238.7 | 28.0 | 12.8 | 52.5 | 17.9 | 1.2 | 2.7 | 1.6 | 56.4 | 144.0 | 21.1 | 15.4 | 11.9 | n/a | 604 | 101 |
| Calories (kj) | n/a | 998.7 | 116.2 | 53.6 | 221.4 | 74.8 | 5.0 | 11.1 | 6.8 | 243.0 | 592.0 | 86.8 | 65.1 | 50.0 | n/a | 2,525 | 421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 6.5 | 2.4 | 12.3 | 4.0 | 0.1 | 0.7 | 0.4 | 3.6 | 31.1 | 3.9 | 2.3 | 2.8 | n/a | 70 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 1.3 | 3.6 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 9.6 | 1.2 | 0.7 | 1.0 | n/a | 20 | 3 |
| Folate | n/a | 0.0 | 13.3 | 28.8 | 24.3 | 0.4 | 3.6 | 2.4 | 1.6 | 21.7 | 120.0 | 29.8 | 11.9 | 6.0 | n/a | 264 | 44 |
| Folate, DFE | n/a | 0.0 | 13.3 | 28.8 | 24.3 | 0.4 | 3.6 | 2.4 | 1.6 | 21.7 | 120.0 | 29.8 | 11.9 | 6.0 | n/a | 264 | 44 |
| Folate, food | n/a | 0.0 | 13.3 | 28.8 | 24.3 | 0.4 | 3.6 | 2.4 | 1.6 | 21.7 | 120.0 | 29.8 | 11.9 | 6.0 | n/a | 264 | 44 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 11.0 | 1.7 | 0.1 | 0.7 | n/a | 15 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 1.3 | 1.0 | 0.7 | n/a | 16 | 3 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.2 | 0.2 | 0.1 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 0.4 | 0.5 | 1.9 | 2.2 | 0.5 | 0.4 | 0.2 | n/a | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 0.0 | 7.0 | 8.8 | 15.4 | 3.0 | 3.4 | 2.7 | 2.1 | 17.4 | 88.0 | 22.3 | 6.3 | 6.0 | n/a | 182 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 4.8 | 0.6 | 2.5 | 0.3 | n/a | 12 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 1.0 | 0.1 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 20.3 | 19.2 | 44.8 | 18.4 | 3.0 | 1.5 | 1.8 | 112.8 | 192.0 | 47.1 | 60.2 | 11.9 | n/a | 533 | 89 |
| Phytosterols | n/a | 59.7 | 10.5 | 4.8 | n/a | n/a | n/a | 2.0 | 0.4 | n/a | 56.0 | n/a | n/a | 5.4 | n/a | 139 | 23 |
| Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 0.3 | 102.2 | 208.0 | 409.6 | 48.1 | 15.6 | 12.6 | 9.1 | 542.5 | 1,896.0 | 323.6 | 222.6 | 104.1 | n/a | 3,894 | 649 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.0 | 0.8 | 0.6 | 1.2 | 0.8 | 0.2 | 0.1 | 0.1 | 10.9 | 7.0 | 1.5 | 2.2 | 0.5 | n/a | 26 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Selenium | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 6.5 | 0.0 | n/a | 15 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 0.5 | 2.8 | 64.0 | 88.3 | 2.0 | 0.2 | 0.3 | 0.5 | 2,834.0 | 40.0 | 9.9 | 3.5 | 1.8 | n/a | 3,048 | 508 |
| Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 0.1 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 3.0 | 1.5 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 3.1 | 1.4 | 1.4 | n/a | 38 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 0.1 | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 359.2 | 21,383.7 | 1.1 | 279.6 | 17.0 | 48.4 | 0.0 | 6,664.0 | 248.0 | 0.0 | 220.2 | n/a | 29,222 | 4,870 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 17.6 | 1,068.8 | 0.0 | 14.0 | 0.9 | 2.4 | 0.0 | 336.0 | 12.4 | 0.0 | 10.7 | n/a | 1,463 | 244 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 5.2 | 2.5 | 7.6 | 3.7 | 1.0 | 0.0 | 0.3 | 3.0 | 109.6 | 22.2 | 1.5 | 47.8 | n/a | 204 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Water | n/a | 0.0 | 62.4 | 76.3 | 113.0 | 7.0 | 4.9 | 0.1 | 0.0 | 411.3 | 756.2 | 117.5 | 64.7 | 55.9 | n/a | 1,669 | 278 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 0.1 | n/a | 3 | 1 |
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