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Nutritional Facts: Low Carb ' I'm Dying for Spaghetti!' Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen meatballs
2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 stalks (80g)
celery
1 cup (128g)
carrots
4 (12g)
garlic cloves
2 tablespoons (5g)
basil
1 tablespoon (1g)
oregano
1 teaspoon (1g)
marjoram
28 ounces (434g)
ready-to-serve beef broth
28 ounces (800g)
plum tomatoes
1 cup (124g)
zucchini
1 cup (70g)
mushrooms
1/2 (60g)
green peppers
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 1 0
Ash n/a 0.0 0.2 0.6 1.2 0.2 0.1 0.1 0.1 9.3 4.0 0.7 0.6 0.3 n/a 17 3
Aspartic acid n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.1 0.2 0.1 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.3 16.1 32.0 42.2 21.7 9.4 16.0 11.9 30.4 80.0 19.8 2.1 6.0 n/a 288 48
Calories n/a 238.7 28.0 12.8 52.5 17.9 1.2 2.7 1.6 56.4 144.0 21.1 15.4 11.9 n/a 604 101
Calories (kj) n/a 998.7 116.2 53.6 221.4 74.8 5.0 11.1 6.8 243.0 592.0 86.8 65.1 50.0 n/a 2,525 421
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 0.0 6.5 2.4 12.3 4.0 0.1 0.7 0.4 3.6 31.1 3.9 2.3 2.8 n/a 70 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.2 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.2 1.3 3.6 0.3 0.1 0.4 0.2 0.0 9.6 1.2 0.7 1.0 n/a 20 3
Folate n/a 0.0 13.3 28.8 24.3 0.4 3.6 2.4 1.6 21.7 120.0 29.8 11.9 6.0 n/a 264 44
Folate, DFE n/a 0.0 13.3 28.8 24.3 0.4 3.6 2.4 1.6 21.7 120.0 29.8 11.9 6.0 n/a 264 44
Folate, food n/a 0.0 13.3 28.8 24.3 0.4 3.6 2.4 1.6 21.7 120.0 29.8 11.9 6.0 n/a 264 44
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 0.4 0.7 n/a 0.0 0.0 n/a n/a 11.0 1.7 0.1 0.7 n/a 15 3
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.4 0.4 0.8 n/a 0.0 0.0 n/a n/a 10.0 1.3 1.0 0.7 n/a 16 3
Glutamic acid n/a 0.0 0.2 0.1 0.5 0.1 0.0 0.0 n/a n/a 3.4 0.2 0.2 0.1 n/a 5 1
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.2 0.4 0.2 0.2 0.4 0.5 1.9 2.2 0.5 0.4 0.2 n/a 7 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 1 0
Magnesium n/a 0.0 7.0 8.8 15.4 3.0 3.4 2.7 2.1 17.4 88.0 22.3 6.3 6.0 n/a 182 30
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.9 0.2 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 20 3
Niacin n/a 0.0 0.1 0.3 1.3 0.1 0.0 0.0 0.0 2.5 4.8 0.6 2.5 0.3 n/a 12 2
Pantothenic acid n/a 0.0 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.2 0.7 0.3 1.0 0.1 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.1 n/a 1 0
Phosphorus n/a 0.0 20.3 19.2 44.8 18.4 3.0 1.5 1.8 112.8 192.0 47.1 60.2 11.9 n/a 533 89
Phytosterols n/a 59.7 10.5 4.8 n/a n/a n/a 2.0 0.4 n/a 56.0 n/a n/a 5.4 n/a 139 23
Polyunsaturated Fat n/a 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 0.0 n/a 4 1
Potassium n/a 0.3 102.2 208.0 409.6 48.1 15.6 12.6 9.1 542.5 1,896.0 323.6 222.6 104.1 n/a 3,894 649
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0 0
Protein n/a 0.0 0.8 0.6 1.2 0.8 0.2 0.1 0.1 10.9 7.0 1.5 2.2 0.5 n/a 26 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.3 0.0 n/a 1 0
Saturated Fat n/a 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 4 1
Selenium n/a 0.0 0.4 0.3 0.1 1.7 0.0 0.0 0.0 6.1 0.0 0.2 6.5 0.0 n/a 15 3
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.0 n/a 0 0
Sodium n/a 0.5 2.8 64.0 88.3 2.0 0.2 0.3 0.5 2,834.0 40.0 9.9 3.5 1.8 n/a 3,048 508
Starch n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 0.1 4.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 6 1
Sugar n/a 0.0 3.0 1.5 6.1 0.1 0.0 0.0 0.0 0.0 21.0 3.1 1.4 1.4 n/a 38 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 0.2 0.8 0.0 0.0 0.2 0.0 0.0 4.3 0.1 0.0 0.2 n/a 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.0 n/a 0.0 0.0 n/a 1 0
Total Fat n/a 27.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.6 0.4 0.2 0.1 n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 1.4 359.2 21,383.7 1.1 279.6 17.0 48.4 0.0 6,664.0 248.0 0.0 220.2 n/a 29,222 4,870
Vitamin A, RAE n/a 0.0 0.0 17.6 1,068.8 0.0 14.0 0.9 2.4 0.0 336.0 12.4 0.0 10.7 n/a 1,463 244
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.6 0.2 0.1 0.1 n/a 2 0
Vitamin C n/a 0.0 5.2 2.5 7.6 3.7 1.0 0.0 0.3 3.0 109.6 22.2 1.5 47.8 n/a 204 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.0 n/a 5 1
Water n/a 0.0 62.4 76.3 113.0 7.0 4.9 0.1 0.0 411.3 756.2 117.5 64.7 55.9 n/a 1,669 278
Zinc n/a 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.4 0.4 0.4 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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