Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 cup (56g) mozzarella cheese |
4 1/4 ounces (128g) ripe olives |
1/4 cup (40g) onions |
1 to taste (0g) salt |
1 tablespoon (0g) italian seasoning |
1 1/2 teaspoons (5g) garlic powder |
1/2 teaspoon (1g) pepper |
4 (228g) rolls |
1 medium (123g) tomatoes |
1 to taste (0g) prepared pizza sauce |
1 to taste (0g) mayonnaise |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 6.2 | 1.8 | 2.8 | 0.1 | n/a | n/a | 0.2 | 0.1 | 4.6 | 0.6 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 11.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 282.8 | 112.3 | 9.2 | n/a | n/a | 3.7 | 5.1 | 216.6 | 12.3 | n/a | n/a | n/a | 744 | 186 |
| Calories | 1,462.8 | 168.0 | 146.7 | 16.0 | n/a | n/a | 15.4 | 2.9 | 668.0 | 22.1 | n/a | n/a | n/a | 2,502 | 625 |
| Calories (kj) | 6,109.9 | 702.2 | 613.6 | 66.4 | n/a | n/a | 64.4 | 12.1 | 2,795.3 | 91.0 | n/a | n/a | n/a | 10,455 | 2,614 |
| Carbohydrates (g) | 0.0 | 1.2 | 8.0 | 3.7 | n/a | n/a | 3.4 | 0.7 | 120.2 | 4.8 | n/a | n/a | n/a | 142 | 36 |
| Cholesterol (mg) | 462.7 | 44.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 507 | 127 |
| Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.7 | n/a | n/a | 0.4 | 0.3 | 5.2 | 1.5 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 40.8 | 3.9 | 0.0 | 7.6 | n/a | n/a | 2.2 | 0.2 | 216.6 | 18.5 | n/a | n/a | n/a | 290 | 72 |
| Folate, DFE (mcg) | 40.8 | 3.9 | 0.0 | 7.6 | n/a | n/a | 2.2 | 0.2 | 344.3 | 18.5 | n/a | n/a | n/a | 417 | 104 |
| Folate, food (mcg) | 40.8 | 3.9 | 0.0 | 7.6 | n/a | n/a | 2.2 | 0.2 | 34.2 | 18.5 | n/a | n/a | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 182.4 | 0.0 | n/a | n/a | n/a | 182 | 46 |
| Fructose | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 19.0 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 7.6 | 0.5 | n/a | n/a | n/a | 30 | 7 |
| Glycine (g) | 8.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 14.2 | 0.2 | 4.2 | 0.1 | n/a | n/a | 0.3 | 0.1 | 7.5 | 0.3 | n/a | n/a | n/a | 27 | 7 |
| Isoleucine (g) | 5.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 10.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 122.5 | 11.2 | 5.1 | 4.0 | n/a | n/a | 3.6 | 2.0 | 61.6 | 13.5 | n/a | n/a | n/a | 223 | 56 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 3.7 | 10.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 61 | 15 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.7 | 0.7 | n/a | n/a | n/a | 42 | 11 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,163.5 | 198.2 | 3.8 | 11.6 | n/a | n/a | 19.3 | 1.8 | 228.0 | 29.5 | n/a | n/a | n/a | 1,656 | 414 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | 0.4 | 1.1 | n/a | 8.6 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 0.4 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,007.1 | 42.6 | 10.2 | 58.4 | n/a | n/a | 55.5 | 15.3 | 246.2 | 291.5 | n/a | n/a | n/a | 2,727 | 682 |
| Proline (g) | 6.4 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Protein (g) | 126.5 | 12.4 | 1.1 | 0.4 | n/a | n/a | 0.8 | 0.1 | 22.6 | 1.1 | n/a | n/a | n/a | 165 | 41 |
| Retinol (mcg) | 0.0 | 97.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 97 | 24 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 39.9 | 7.4 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 51 | 13 |
| Selenium (mcg) | 107.5 | 9.5 | 1.1 | 0.2 | n/a | n/a | 1.1 | 0.1 | 89.1 | 0.0 | n/a | n/a | n/a | 209 | 52 |
| Serine (g) | 5.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 449.1 | 351.1 | 937.6 | 1.6 | n/a | n/a | 2.8 | 0.2 | 1,240.3 | 6.2 | n/a | n/a | n/a | 2,989 | 747 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 4.0 | 3.2 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 102.1 | 12.5 | 13.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 0.2 | n/a | n/a | n/a | 138 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 378.6 | 514.1 | 0.8 | n/a | n/a | 0.0 | 6.3 | 0.0 | 1,024.6 | n/a | n/a | n/a | 1,924 | 481 |
| Vitamin A, RAE (mcg) | 0.0 | 100.2 | 25.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 51.7 | n/a | n/a | n/a | 178 | 44 |
| Vitamin B-12 (mcg) | 14.8 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 16.9 | n/a | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 27.2 | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Water (g) | 447.2 | 28.0 | 102.0 | 35.6 | n/a | n/a | 0.3 | 0.1 | 70.7 | 116.3 | n/a | n/a | n/a | 800 | 200 |
| Zinc (mg) | 30.5 | 1.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.2 | n/a | n/a | n/a | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.