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    Nutritional Facts: Italian-Stuffed Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1/2 cup (56g)
    mozzarella cheese
    4 1/4 ounces (128g)
    ripe olives
    1/4 cup (40g)
    onions
    1 to taste (0g)
    salt
    1 tablespoon (0g)
    italian seasoning
    1 1/2 teaspoons (5g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    4 (228g)
    rolls
    1 medium (123g)
    tomatoes
    1 to taste (0g)
    prepared pizza sauce
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    Lettuce
    Total 1 serving
    Alanine (g) 7.9 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 8.2 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.8 0.0 n/a n/a n/a 10 2
    Ash (g) 6.2 1.8 2.8 0.1 n/a n/a 0.2 0.1 4.6 0.6 n/a n/a n/a 16 4
    Aspartic acid (g) 11.4 0.9 0.1 0.0 n/a n/a 0.1 0.0 1.0 0.2 n/a n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.1 282.8 112.3 9.2 n/a n/a 3.7 5.1 216.6 12.3 n/a n/a n/a 744 186
    Calories 1,462.8 168.0 146.7 16.0 n/a n/a 15.4 2.9 668.0 22.1 n/a n/a n/a 2,502 625
    Calories (kj) 6,109.9 702.2 613.6 66.4 n/a n/a 64.4 12.1 2,795.3 91.0 n/a n/a n/a 10,455 2,614
    Carbohydrates (g) 0.0 1.2 8.0 3.7 n/a n/a 3.4 0.7 120.2 4.8 n/a n/a n/a 142 36
    Cholesterol (mg) 462.7 44.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 507 127
    Copper (mg) 0.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
    Cystine (g) 1.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 4.1 0.7 n/a n/a 0.4 0.3 5.2 1.5 n/a n/a n/a 12 3
    Folate (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 216.6 18.5 n/a n/a n/a 290 72
    Folate, DFE (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 344.3 18.5 n/a n/a n/a 417 104
    Folate, food (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 34.2 18.5 n/a n/a n/a 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 182.4 0.0 n/a n/a n/a 182 46
    Fructose n/a 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 2 1
    Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 3 1
    Glutamic acid (g) 19.0 2.5 0.1 0.1 n/a n/a 0.2 0.0 7.6 0.5 n/a n/a n/a 30 7
    Glycine (g) 8.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 10 2
    Histidine (g) 4.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
    Iron (mg) 14.2 0.2 4.2 0.1 n/a n/a 0.3 0.1 7.5 0.3 n/a n/a n/a 27 7
    Isoleucine (g) 5.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 9.9 1.0 0.1 0.0 n/a n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 13 3
    Lysine (g) 10.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 122.5 11.2 5.1 4.0 n/a n/a 3.6 2.0 61.6 13.5 n/a n/a n/a 223 56
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 1.0 0.1 n/a n/a n/a 2 0
    Methionine (g) 3.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 44.6 3.7 10.1 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 61 15
    Niacin (mg) 31.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.7 0.7 n/a n/a n/a 42 11
    Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a n/a n/a 5 1
    Phenylalanine (g) 4.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 7 2
    Phosphorus (mg) 1,163.5 198.2 3.8 11.6 n/a n/a 19.3 1.8 228.0 29.5 n/a n/a n/a 1,656 414
    Phytosterols n/a n/a n/a 6.0 n/a n/a 0.4 1.1 n/a 8.6 n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 2.9 0.4 1.2 0.0 n/a n/a 0.0 0.0 3.9 0.1 n/a n/a n/a 9 2
    Potassium (mg) 2,007.1 42.6 10.2 58.4 n/a n/a 55.5 15.3 246.2 291.5 n/a n/a n/a 2,727 682
    Proline (g) 6.4 1.3 0.1 0.0 n/a n/a 0.1 0.0 2.5 0.0 n/a n/a n/a 10 3
    Protein (g) 126.5 12.4 1.1 0.4 n/a n/a 0.8 0.1 22.6 1.1 n/a n/a n/a 165 41
    Retinol (mcg) 0.0 97.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 97 24
    Riboflavin (mg) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 39.9 7.4 1.8 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a 51 13
    Selenium (mcg) 107.5 9.5 1.1 0.2 n/a n/a 1.1 0.1 89.1 0.0 n/a n/a n/a 209 52
    Serine (g) 5.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 7 2
    Sodium (mg) 449.1 351.1 937.6 1.6 n/a n/a 2.8 0.2 1,240.3 6.2 n/a n/a n/a 2,989 747
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.6 0.0 1.7 n/a n/a 0.1 0.0 4.0 3.2 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 4.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 2.5 0.1 2.1 0.0 n/a n/a 0.0 0.0 1.0 0.7 n/a n/a n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 102.1 12.5 13.6 0.0 n/a n/a 0.0 0.0 9.8 0.2 n/a n/a n/a 138 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
    Tryptophan (g) 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 5 1
    Valine (g) 6.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 378.6 514.1 0.8 n/a n/a 0.0 6.3 0.0 1,024.6 n/a n/a n/a 1,924 481
    Vitamin A, RAE (mcg) 0.0 100.2 25.5 0.0 n/a n/a 0.0 0.3 0.0 51.7 n/a n/a n/a 178 44
    Vitamin B-12 (mcg) 14.8 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 1.1 3.0 n/a n/a 0.1 0.0 0.0 16.9 n/a n/a n/a 21 5
    Vitamin D (IU) 27.2 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 36 9
    Water (g) 447.2 28.0 102.0 35.6 n/a n/a 0.3 0.1 70.7 116.3 n/a n/a n/a 800 200
    Zinc (mg) 30.5 1.6 0.3 0.1 n/a n/a 0.1 0.0 2.1 0.2 n/a n/a n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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