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Nutritional Facts: Italian-Stuffed Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (56g)
mozzarella cheese
4 1/4 ounces (128g)
ripe olives
1/4 cup (40g)
onions
1 to taste (0g)
salt
1 tablespoon (0g)
italian seasoning
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (1g)
pepper
4 (228g)
rolls
1 medium (123g)
tomatoes
1 to taste (0g)
prepared pizza sauce
1 to taste (0g)
mayonnaise
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 7.9 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 8.2 0.3 0.1 0.0 n/a n/a 0.2 0.0 0.8 0.0 n/a n/a n/a 10 2
Ash (g) 6.2 1.8 2.8 0.1 n/a n/a 0.2 0.1 4.6 0.6 n/a n/a n/a 16 4
Aspartic acid (g) 11.4 0.9 0.1 0.0 n/a n/a 0.1 0.0 1.0 0.2 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.1 282.8 112.3 9.2 n/a n/a 3.7 5.1 216.6 12.3 n/a n/a n/a 744 186
Calories 1,462.8 168.0 146.7 16.0 n/a n/a 15.4 2.9 668.0 22.1 n/a n/a n/a 2,502 625
Calories (kj) 6,109.9 702.2 613.6 66.4 n/a n/a 64.4 12.1 2,795.3 91.0 n/a n/a n/a 10,455 2,614
Carbohydrates (g) 0.0 1.2 8.0 3.7 n/a n/a 3.4 0.7 120.2 4.8 n/a n/a n/a 142 36
Cholesterol (mg) 462.7 44.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 507 127
Copper (mg) 0.5 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Cystine (g) 1.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.1 0.7 n/a n/a 0.4 0.3 5.2 1.5 n/a n/a n/a 12 3
Folate (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 216.6 18.5 n/a n/a n/a 290 72
Folate, DFE (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 344.3 18.5 n/a n/a n/a 417 104
Folate, food (mcg) 40.8 3.9 0.0 7.6 n/a n/a 2.2 0.2 34.2 18.5 n/a n/a n/a 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 182.4 0.0 n/a n/a n/a 182 46
Fructose n/a 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 1.7 n/a n/a n/a 2 1
Galactose n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.8 n/a n/a 0.0 0.0 n/a 1.5 n/a n/a n/a 3 1
Glutamic acid (g) 19.0 2.5 0.1 0.1 n/a n/a 0.2 0.0 7.6 0.5 n/a n/a n/a 30 7
Glycine (g) 8.5 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 10 2
Histidine (g) 4.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.2 0.2 4.2 0.1 n/a n/a 0.3 0.1 7.5 0.3 n/a n/a n/a 27 7
Isoleucine (g) 5.6 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 9.9 1.0 0.1 0.0 n/a n/a 0.0 0.0 1.6 0.0 n/a n/a n/a 13 3
Lysine (g) 10.5 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 12 3
Magnesium (mg) 122.5 11.2 5.1 4.0 n/a n/a 3.6 2.0 61.6 13.5 n/a n/a n/a 223 56
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 1.0 0.1 n/a n/a n/a 2 0
Methionine (g) 3.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 44.6 3.7 10.1 0.0 n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a 61 15
Niacin (mg) 31.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 9.7 0.7 n/a n/a n/a 42 11
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a n/a n/a 5 1
Phenylalanine (g) 4.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,163.5 198.2 3.8 11.6 n/a n/a 19.3 1.8 228.0 29.5 n/a n/a n/a 1,656 414
Phytosterols n/a n/a n/a 6.0 n/a n/a 0.4 1.1 n/a 8.6 n/a n/a n/a 16 4
Polyunsaturated Fat (g) 2.9 0.4 1.2 0.0 n/a n/a 0.0 0.0 3.9 0.1 n/a n/a n/a 9 2
Potassium (mg) 2,007.1 42.6 10.2 58.4 n/a n/a 55.5 15.3 246.2 291.5 n/a n/a n/a 2,727 682
Proline (g) 6.4 1.3 0.1 0.0 n/a n/a 0.1 0.0 2.5 0.0 n/a n/a n/a 10 3
Protein (g) 126.5 12.4 1.1 0.4 n/a n/a 0.8 0.1 22.6 1.1 n/a n/a n/a 165 41
Retinol (mcg) 0.0 97.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 97 24
Riboflavin (mg) 1.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 39.9 7.4 1.8 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a n/a n/a 51 13
Selenium (mcg) 107.5 9.5 1.1 0.2 n/a n/a 1.1 0.1 89.1 0.0 n/a n/a n/a 209 52
Serine (g) 5.1 0.4 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 7 2
Sodium (mg) 449.1 351.1 937.6 1.6 n/a n/a 2.8 0.2 1,240.3 6.2 n/a n/a n/a 2,989 747
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.6 0.0 1.7 n/a n/a 0.1 0.0 4.0 3.2 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Threonine (g) 4.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 2.5 0.1 2.1 0.0 n/a n/a 0.0 0.0 1.0 0.7 n/a n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 102.1 12.5 13.6 0.0 n/a n/a 0.0 0.0 9.8 0.2 n/a n/a n/a 138 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 6 2
Tryptophan (g) 0.7 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a n/a n/a 5 1
Valine (g) 6.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 378.6 514.1 0.8 n/a n/a 0.0 6.3 0.0 1,024.6 n/a n/a n/a 1,924 481
Vitamin A, RAE (mcg) 0.0 100.2 25.5 0.0 n/a n/a 0.0 0.3 0.0 51.7 n/a n/a n/a 178 44
Vitamin B-12 (mcg) 14.8 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 16 4
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 1.1 3.0 n/a n/a 0.1 0.0 0.0 16.9 n/a n/a n/a 21 5
Vitamin D (IU) 27.2 9.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 36 9
Water (g) 447.2 28.0 102.0 35.6 n/a n/a 0.3 0.1 70.7 116.3 n/a n/a n/a 800 200
Zinc (mg) 30.5 1.6 0.3 0.1 n/a n/a 0.1 0.0 2.1 0.2 n/a n/a n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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