Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) 95% lean ground beef |
1/4 cup (40g) onions |
3/4 cup (180g) ketchup |
1/2 cup (83g) frozen corn |
1/2 cup (120g) canned black beans |
1/2 cup (123g) tomato sauce |
1 teaspoon (0g) chipotle chiles in adobo |
1/2 teaspoon (1g) ground cumin |
1/4 cup (4g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
4 whole (172g) wheat hamburger buns |
1/4 cup (61g) plain nonfat yogurt |
1 tablespoon (15g) light mayonnaise |
2 teaspoons (10g) cider vinegar |
1/4 teaspoon (1g) hot pepper sauce |
1/8 teaspoon (1g) salt |
1 1/2 cups (0g) packaged coleslaw mix |
1/2 (60g) red bell peppers |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 6.6 | 0.4 | 1.8 | 2.5 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 3.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 9.2 | 32.4 | 3.3 | 42.0 | 15.9 | n/a | 9.8 | 2.7 | 0.4 | 2.5 | 237.4 | 121.9 | 0.9 | 0.7 | 0.1 | 0.2 | n/a | 4.2 | n/a | 483 | 121 |
| Calories | 0.0 | 16.0 | 174.6 | 72.6 | 109.2 | 29.4 | n/a | 3.9 | 0.9 | 0.0 | 1.4 | 479.9 | 34.3 | 50.1 | 2.1 | 0.1 | 0.0 | n/a | 18.4 | n/a | 993 | 248 |
| Calories (kj) | 0.0 | 66.4 | 727.2 | 304.4 | 457.2 | 122.5 | n/a | 16.5 | 3.8 | 0.0 | 6.0 | 2,007.2 | 142.7 | 209.6 | 8.9 | 0.5 | 0.0 | n/a | 76.8 | n/a | 4,150 | 1,037 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.7 | 45.3 | 17.2 | 19.9 | 6.6 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 85.1 | 4.7 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | n/a | 188 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 2.0 | 8.3 | 1.8 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 19 | 5 |
| Folate (mcg) | 0.0 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 190.9 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27.4 | n/a | 370 | 93 |
| Folate, DFE (mcg) | 0.0 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 292.4 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27.4 | n/a | 472 | 118 |
| Folate, food (mcg) | 0.0 | 7.6 | 18.0 | 29.7 | 73.2 | 13.5 | n/a | 0.1 | 2.5 | 0.0 | 0.1 | 46.4 | 7.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27.4 | n/a | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 144 | 36 |
| Fructose | n/a | 0.5 | 16.7 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 25 | 6 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 21.2 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 30 | 8 |
| Glutamic acid (g) | 0.0 | 0.1 | 2.0 | 0.5 | 1.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.3 | 2.3 | 1.2 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 4.0 | 34.2 | 14.9 | 42.0 | 19.6 | n/a | 3.8 | 1.0 | 0.0 | 1.0 | 36.1 | 11.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 7.1 | n/a | 176 | 44 |
| Maltose | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.6 | 1.4 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 59.4 | 56.9 | 129.6 | 31.9 | n/a | 5.2 | 1.9 | 0.0 | 0.9 | 106.6 | 96.2 | 8.7 | 0.8 | 0.1 | 0.0 | n/a | 15.5 | n/a | 525 | 131 |
| Phytosterols | n/a | 6.0 | 12.6 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.0 | 58.4 | 687.6 | 173.3 | 369.6 | 405.5 | n/a | 18.8 | 20.8 | 0.1 | 7.6 | 161.7 | 156.2 | 7.8 | 7.2 | 1.7 | 0.1 | n/a | 125.5 | n/a | 2,202 | 550 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 3.1 | 2.5 | 7.2 | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 16.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.5 | 0.6 | 1.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 33.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 39 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 1.6 | 2,005.2 | 2.5 | 460.8 | 641.9 | n/a | 1.8 | 1.8 | 581.4 | 0.1 | 823.9 | 47.2 | 119.6 | 0.5 | 31.1 | 290.7 | n/a | 2.4 | n/a | 5,012 | 1,253 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 41.0 | n/a | n/a | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 1,679.4 | 0.0 | 4.8 | 530.4 | n/a | 13.3 | 269.9 | 0.0 | 3.1 | 0.0 | 4.3 | 27.8 | 0.0 | 1.9 | 0.0 | n/a | 1,862.9 | n/a | 4,399 | 1,100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 27.0 | n/a | 0.7 | 13.5 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 93.4 | n/a | 221 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 27.2 | 5.3 | 3.2 | 8.6 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 76.0 | n/a | 126 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 35.6 | 124.5 | 61.8 | 90.8 | 111.6 | n/a | 0.1 | 3.7 | 0.0 | 0.1 | 59.7 | 52.2 | 8.3 | 9.2 | 1.1 | 0.0 | n/a | 54.9 | n/a | 614 | 153 |
| Zinc (mg) | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.