Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken meat |
1 1/2 tablespoons (11g) cornflour |
1 (50g) eggs |
1 1/2 tablespoons (11g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 tablespoons (27g) cooking oil |
2 tablespoons (10g) ginger |
2 tablespoons (17g) garlic |
2 tablespoons (19g) green chili peppers |
2 tablespoons (2g) cilantro |
1 cup (240g) chicken stock |
1 tablespoon (18g) soya sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (0g) ajinomoto |
2 tablespoons (15g) cornflour |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 1.5 | 3.2 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 8.7 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 0.8 | 28.0 | 1.7 | n/a | n/a | 0.0 | 11.9 | 30.3 | 3.4 | 1.3 | 7.2 | 3.6 | 0.4 | 2.5 | 0.0 | n/a | 1.0 | 1.8 | 148 | 37 |
| Calories | 540.3 | 39.6 | 71.5 | 40.9 | n/a | n/a | 240.4 | 34.8 | 24.9 | 7.5 | 0.5 | 86.4 | 10.8 | 0.0 | 1.4 | 4.1 | n/a | 52.8 | 0.0 | 1,156 | 289 |
| Calories (kj) | 2,260.9 | 165.7 | 299.5 | 171.3 | n/a | n/a | 1,006.1 | 146.0 | 104.2 | 31.3 | 1.9 | 362.4 | 45.2 | 0.0 | 6.0 | 17.0 | n/a | 220.9 | 0.0 | 4,838 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.4 | 0.4 | 8.6 | n/a | n/a | 0.0 | 7.4 | 5.5 | 1.8 | 0.1 | 8.5 | 1.0 | 0.0 | 0.4 | 1.0 | n/a | 11.2 | 0.0 | 54 | 14 |
| Cholesterol (mg) | 317.8 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 511 | 128 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 5 | 1 |
| Folate (mcg) | 31.8 | 2.7 | 23.5 | 2.9 | n/a | n/a | 0.0 | 1.4 | 0.5 | 4.3 | 1.2 | 12.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 87 | 22 |
| Folate, DFE (mcg) | 31.8 | 2.7 | 23.5 | 2.9 | n/a | n/a | 0.0 | 1.4 | 0.5 | 4.3 | 1.2 | 12.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 87 | 22 |
| Folate, food (mcg) | 31.8 | 2.7 | 23.5 | 2.9 | n/a | n/a | 0.0 | 1.4 | 0.5 | 4.3 | 1.2 | 12.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 3.7 | 0.0 | 87 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.5 | 0.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Glycine (g) | 4.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.3 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
| Isoleucine (g) | 5.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 8.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 10.2 | 6.0 | 2.5 | n/a | n/a | 0.0 | 22.3 | 4.2 | 4.7 | 0.5 | 9.6 | 7.2 | 0.0 | 1.0 | 0.0 | n/a | 13.6 | 0.6 | 196 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 2.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 15 | 4 |
| Niacin (mg) | 37.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 785.4 | 29.8 | 99.0 | 12.1 | n/a | n/a | 0.0 | 17.5 | 25.6 | 8.6 | 1.0 | 64.8 | 23.4 | 0.0 | 0.9 | 0.0 | n/a | 39.8 | 0.0 | 1,108 | 277 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 263.3 | 8.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 3.4 | 0.2 | 1.0 | 0.0 | n/a | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 20 | 5 |
| Potassium (mg) | 1,039.7 | 34.6 | 69.0 | 12.0 | n/a | n/a | 0.0 | 137.3 | 67.0 | 63.8 | 10.4 | 252.0 | 38.2 | 0.1 | 7.6 | 0.0 | n/a | 46.1 | 0.6 | 1,778 | 445 |
| Proline (g) | 4.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 97.1 | 0.8 | 6.3 | 1.2 | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.4 | 0.0 | 6.0 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 117 | 29 |
| Retinol (mcg) | 72.6 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 155 | 39 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.1 | 1.6 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Selenium (mcg) | 71.3 | 1.7 | 15.4 | 3.8 | n/a | n/a | 0.0 | 5.8 | 2.4 | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 108 | 27 |
| Serine (g) | 3.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 349.6 | 0.5 | 71.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 2.8 | 1.3 | 0.9 | 343.2 | 1,005.5 | 581.4 | 0.1 | 0.0 | n/a | 0.7 | 1.8 | 2,362 | 590 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.0 | 0.4 | 4.8 | 0.1 | n/a | n/a | 27.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 236.1 | 23.5 | 270.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 1.5 | 221.1 | 135.0 | 7.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 31.3 | 0.0 | 932 | 233 |
| Vitamin A, RAE (mcg) | 72.6 | 1.2 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 11.1 | 6.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 176 | 44 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5.2 | 45.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 22.7 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 342.6 | 1.2 | 38.1 | 1.3 | n/a | n/a | 0.0 | 1.0 | 9.8 | 16.5 | 1.8 | 221.2 | 11.9 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 59.2 | 706 | 177 |
| Zinc (mg) | 7.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 9 | 2 |
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