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Nutritional Facts: Broccoli Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
Uncle Ben's chicken-flavored wild rice
5 cups (1,185g)
water
10 ounces (284g)
frozen broccoli
1 medium (61g)
carrots
2 teaspoons (2g)
dried onion flakes
10 3/4 ounces (305g)
cream of chicken soup
8 ounces (227g)
cream cheese
Total 1 serving
Alanine n/a n/a 0.3 0.1 0.0 0.4 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.4 0.1 0.0 0.4 0.5 1 0
Ash n/a 1.2 1.9 0.6 0.1 5.9 3.0 13 2
Aspartic acid n/a n/a 0.6 0.1 0.0 0.6 1.2 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 35.6 159.0 20.1 5.9 42.7 222.7 486 61
Calories n/a 0.0 73.8 25.0 8.0 274.3 777.0 1,158 145
Calories (kj) n/a 0.0 312.4 105.5 33.6 1,149.0 3,251.2 4,852 606
Carbohydrates n/a 0.0 13.6 5.8 1.9 21.8 9.2 52 7
Cholesterol n/a 0.0 0.0 0.0 0.0 24.4 249.9 274 34
Copper n/a 0.1 0.1 0.0 0.0 0.4 0.0 1 0
Cystine n/a n/a 0.1 0.1 0.0 0.1 0.1 0 0
Dietary Fiber n/a 0.0 8.5 1.7 0.2 0.0 0.0 10 1
Folate n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
Folate, DFE n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
Folate, food n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.3 n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 0.4 n/a n/a 0.0 2 0
Glutamic acid n/a n/a 1.1 0.2 0.0 1.9 3.0 6 1
Glycine n/a n/a 0.3 0.0 0.0 0.3 0.3 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.2 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 2.3 0.2 0.0 3.2 0.9 7 1
Isoleucine n/a n/a 0.3 0.0 0.0 0.4 0.7 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 7.3 7 1
Leucine n/a n/a 0.4 0.1 0.0 0.6 1.5 3 0
Lysine n/a n/a 0.4 0.1 0.0 0.5 1.3 2 0
Magnesium n/a 11.9 51.1 7.3 2.1 12.2 20.4 105 13
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.8 0.1 0.0 0.2 0.0 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.2 0.4 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 6.3 19.6 26 3
Niacin n/a 0.0 1.3 0.6 0.0 1.2 0.3 3 0
Pantothenic acid n/a 0.0 0.8 0.2 0.0 0.6 1.3 3 0
Phenylalanine n/a n/a 0.2 0.0 0.0 0.4 0.7 1 0
Phosphorus n/a 0.0 142.0 21.4 7.0 94.5 240.8 506 63
Polyunsaturated Fat n/a 0.0 0.4 0.1 0.0 3.2 3.3 7 1
Potassium n/a 11.9 602.1 195.2 37.3 149.3 313.5 1,309 164
Proline n/a n/a 0.3 0.0 0.0 0.6 1.5 3 0
Protein n/a 0.0 8.0 0.6 0.2 7.3 13.5 29 4
Retinol n/a 0.0 0.0 0.0 0.0 125.0 815.6 941 118
Riboflavin n/a 0.0 0.3 0.0 0.0 0.1 0.3 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 5.2 43.8 49 6
Selenium n/a 0.0 8.0 0.1 0.1 5.8 5.5 19 2
Serine n/a n/a 0.3 0.0 0.0 0.4 0.8 2 0
Sodium n/a 35.6 68.2 42.1 0.5 2,139.4 729.3 3,015 377
Starch n/a n/a n/a 0.9 n/a n/a 0.8 2 0
Sucrose n/a n/a n/a 2.2 n/a n/a 0.0 2 0
Sugar n/a 0.0 3.8 2.9 0.9 1.6 7.3 17 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.3 0.1 0.0 0.3 0.5 1 0
Tocopherol, alpha n/a 0.0 3.5 0.4 0.0 1.6 0.7 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 0.1 1 0
Total Fat n/a 0.0 0.8 0.1 0.0 17.6 77.8 96 12
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.1 0.2 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.3 0.7 1 0
Valine n/a n/a 0.4 0.0 0.0 0.4 0.9 2 0
Vitamin A, IU n/a 0.0 2,936.6 10,190.7 0.4 554.7 3,051.3 16,734 2,092
Vitamin A, RAE n/a 0.0 147.7 509.4 0.0 131.0 831.6 1,620 202
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 0.4 0.1 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 160.2 3.6 1.7 0.3 0.0 166 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 56.8 57 7
Water n/a 1,183.8 259.7 53.9 0.1 252.2 123.7 1,873 234
Zinc n/a 0.0 1.4 0.1 0.0 0.9 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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