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    Nutritional Facts: Broccoli Wild Rice Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    Uncle Ben's chicken-flavored wild rice
    5 cups (1,185g)
    water
    10 ounces (284g)
    frozen broccoli
    1 medium (61g)
    carrots
    2 teaspoons (2g)
    dried onion flakes
    10 3/4 ounces (305g)
    cream of chicken soup
    8 ounces (227g)
    cream cheese
    Total 1 serving
    Alanine n/a n/a 0.3 0.1 0.0 0.4 0.4 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.4 0.1 0.0 0.4 0.5 1 0
    Ash n/a 1.2 1.9 0.6 0.1 5.9 3.0 13 2
    Aspartic acid n/a n/a 0.6 0.1 0.0 0.6 1.2 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 35.6 159.0 20.1 5.9 42.7 222.7 486 61
    Calories n/a 0.0 73.8 25.0 8.0 274.3 777.0 1,158 145
    Calories (kj) n/a 0.0 312.4 105.5 33.6 1,149.0 3,251.2 4,852 606
    Carbohydrates n/a 0.0 13.6 5.8 1.9 21.8 9.2 52 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 24.4 249.9 274 34
    Copper n/a 0.1 0.1 0.0 0.0 0.4 0.0 1 0
    Cystine n/a n/a 0.1 0.1 0.0 0.1 0.1 0 0
    Dietary Fiber n/a 0.0 8.5 1.7 0.2 0.0 0.0 10 1
    Folate n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
    Folate, DFE n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
    Folate, food n/a 0.0 190.3 11.6 3.8 6.1 25.0 237 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.3 n/a n/a 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.1 0.4 n/a n/a 0.0 2 0
    Glutamic acid n/a n/a 1.1 0.2 0.0 1.9 3.0 6 1
    Glycine n/a n/a 0.3 0.0 0.0 0.3 0.3 1 0
    Histidine n/a n/a 0.1 0.0 0.0 0.2 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 2.3 0.2 0.0 3.2 0.9 7 1
    Isoleucine n/a n/a 0.3 0.0 0.0 0.4 0.7 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a 7.3 7 1
    Leucine n/a n/a 0.4 0.1 0.0 0.6 1.5 3 0
    Lysine n/a n/a 0.4 0.1 0.0 0.5 1.3 2 0
    Magnesium n/a 11.9 51.1 7.3 2.1 12.2 20.4 105 13
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.8 0.1 0.0 0.2 0.0 1 0
    Methionine n/a n/a 0.1 0.0 0.0 0.2 0.4 1 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 6.3 19.6 26 3
    Niacin n/a 0.0 1.3 0.6 0.0 1.2 0.3 3 0
    Pantothenic acid n/a 0.0 0.8 0.2 0.0 0.6 1.3 3 0
    Phenylalanine n/a n/a 0.2 0.0 0.0 0.4 0.7 1 0
    Phosphorus n/a 0.0 142.0 21.4 7.0 94.5 240.8 506 63
    Polyunsaturated Fat n/a 0.0 0.4 0.1 0.0 3.2 3.3 7 1
    Potassium n/a 11.9 602.1 195.2 37.3 149.3 313.5 1,309 164
    Proline n/a n/a 0.3 0.0 0.0 0.6 1.5 3 0
    Protein n/a 0.0 8.0 0.6 0.2 7.3 13.5 29 4
    Retinol n/a 0.0 0.0 0.0 0.0 125.0 815.6 941 118
    Riboflavin n/a 0.0 0.3 0.0 0.0 0.1 0.3 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 5.2 43.8 49 6
    Selenium n/a 0.0 8.0 0.1 0.1 5.8 5.5 19 2
    Serine n/a n/a 0.3 0.0 0.0 0.4 0.8 2 0
    Sodium n/a 35.6 68.2 42.1 0.5 2,139.4 729.3 3,015 377
    Starch n/a n/a n/a 0.9 n/a n/a 0.8 2 0
    Sucrose n/a n/a n/a 2.2 n/a n/a 0.0 2 0
    Sugar n/a 0.0 3.8 2.9 0.9 1.6 7.3 17 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.3 0.1 0.0 0.3 0.5 1 0
    Tocopherol, alpha n/a 0.0 3.5 0.4 0.0 1.6 0.7 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a 0.1 1 0
    Total Fat n/a 0.0 0.8 0.1 0.0 17.6 77.8 96 12
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.1 0.2 0 0
    Tyrosine n/a n/a 0.2 0.0 0.0 0.3 0.7 1 0
    Valine n/a n/a 0.4 0.0 0.0 0.4 0.9 2 0
    Vitamin A, IU n/a 0.0 2,936.6 10,190.7 0.4 554.7 3,051.3 16,734 2,092
    Vitamin A, RAE n/a 0.0 147.7 509.4 0.0 131.0 831.6 1,620 202
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin B-6 n/a 0.0 0.4 0.1 0.0 0.0 0.1 1 0
    Vitamin C n/a 0.0 160.2 3.6 1.7 0.3 0.0 166 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 56.8 57 7
    Water n/a 1,183.8 259.7 53.9 0.1 252.2 123.7 1,873 234
    Zinc n/a 0.0 1.4 0.1 0.0 0.9 1.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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