Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey breast |
1 tablespoon (14g) canola oil |
1/3 cup (80g) ketchup |
1 large (164g) green bell peppers |
2 (80g) celery ribs |
1 tablespoon (300g) cajun seasoning |
1/4 teaspoon (1g) onion powder |
1/2 teaspoon (2g) hot sauce |
2 lbs (908g) sweet potatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) canola oil |
1/4 cup (65g) salsa |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Ash (g) | 9.3 | 0.0 | 2.9 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | 9.0 | 1.5 | 0.0 | 0.0 | 1.4 | 26 | 3 |
| Aspartic acid (g) | 21.7 | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 116 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | 0.0 | 14.4 | 16.4 | 32.0 | n/a | 2.3 | 0.2 | 272.4 | 0.4 | 2.5 | 0.0 | 17.5 | 449 | 56 |
| Calories | 1,007.9 | 123.8 | 77.5 | 32.8 | 12.8 | n/a | 2.0 | 0.3 | 780.9 | 0.0 | 1.4 | 123.8 | 17.5 | 2,181 | 273 |
| Calories (kj) | 4,213.1 | 517.9 | 322.9 | 137.8 | 53.6 | n/a | 8.6 | 1.1 | 3,259.7 | 0.0 | 6.0 | 517.9 | 74.5 | 9,113 | 1,139 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.1 | 7.6 | 2.4 | n/a | 0.5 | 0.0 | 182.7 | 0.0 | 0.4 | 0.0 | 4.1 | 218 | 27 |
| Cholesterol (mg) | 563.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 70 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.8 | 1.3 | n/a | 0.1 | 0.0 | 27.2 | 0.0 | 0.1 | 0.0 | 1.0 | 33 | 4 |
| Folate (mcg) | 72.6 | 0.0 | 8.0 | 16.4 | 28.8 | n/a | 0.4 | 0.1 | 99.9 | 0.0 | 0.1 | 0.0 | 2.6 | 229 | 29 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 8.0 | 16.4 | 28.8 | n/a | 0.4 | 0.1 | 99.9 | 0.0 | 0.1 | 0.0 | 2.6 | 229 | 29 |
| Folate, food (mcg) | 72.6 | 0.0 | 8.0 | 16.4 | 28.8 | n/a | 0.4 | 0.1 | 99.9 | 0.0 | 0.1 | 0.0 | 2.6 | 229 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.4 | 1.8 | 0.4 | n/a | 0.0 | n/a | 6.4 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.4 | 1.9 | 0.4 | n/a | 0.0 | n/a | 8.7 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 36.5 | n/a | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 39 | 5 |
| Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.3 | 18 | 2 |
| Isoleucine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 21.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 254.2 | 0.0 | 15.2 | 16.4 | 8.8 | n/a | 0.7 | 0.1 | 227.0 | 0.0 | 1.0 | 0.0 | 9.7 | 533 | 67 |
| Maltose | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 1.0 | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 19 | 2 |
| Niacin (mg) | 56.8 | 0.0 | 1.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,870.5 | 0.0 | 26.4 | 32.8 | 19.2 | n/a | 1.9 | 0.3 | 426.8 | 0.0 | 0.9 | 0.0 | 20.1 | 2,399 | 300 |
| Phytosterols | n/a | n/a | 5.6 | 14.8 | 4.8 | n/a | 0.5 | n/a | 109.0 | 0.0 | 0.5 | n/a | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 1.5 | 3.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 10 | 1 |
| Potassium (mg) | 2,660.4 | 0.0 | 305.3 | 287.0 | 208.0 | n/a | 5.9 | 3.4 | 3,060.0 | 0.1 | 7.6 | 0.0 | 192.3 | 6,730 | 841 |
| Proline (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 223.4 | 0.0 | 1.4 | 1.4 | 0.6 | n/a | 0.1 | 0.0 | 14.3 | 0.0 | 0.1 | 0.0 | 1.0 | 242 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 221.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.6 | 228 | 29 |
| Serine (g) | 9.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 444.9 | 0.0 | 890.3 | 4.9 | 64.0 | n/a | 0.4 | 62.1 | 499.4 | 581.4 | 0.1 | 0.0 | 388.5 | 2,936 | 367 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 114.9 | n/a | n/a | n/a | 1.0 | 116 | 14 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 22.9 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Sugar | n/a | 0.0 | 18.2 | 3.9 | 1.5 | n/a | 0.0 | 0.0 | 38.0 | 0.0 | 0.0 | 0.0 | 2.0 | 64 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 9.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 2.4 | 1.2 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.4 | 0.8 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 8 | 1 |
| Total Fat (g) | 5.9 | 14.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.0 | 0.1 | 35 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 11.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 745.7 | 606.8 | 359.2 | n/a | 0.0 | 3.8 | 128,818.0 | 0.0 | 3.1 | 0.0 | 189.1 | 130,726 | 16,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.6 | 29.5 | 17.6 | n/a | 0.0 | 0.2 | 6,437.7 | 0.0 | 0.2 | 0.0 | 9.7 | 6,532 | 817 |
| Vitamin B-12 (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 12.1 | 131.9 | 2.5 | n/a | 0.1 | 1.8 | 21.8 | 0.0 | 0.0 | 0.0 | 1.2 | 171 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 673.0 | 0.0 | 55.3 | 154.0 | 76.3 | n/a | 0.0 | 2.1 | 701.7 | 0.0 | 0.1 | 0.0 | 58.2 | 1,721 | 215 |
| Zinc (mg) | 11.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.