Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
3/4 cup (184g) buttermilk |
3/4 cup (178g) water |
1/4 ounce (7g) active dry yeast |
3 large (150g) eggs |
1 teaspoon (5g) hot pepper sauce |
4 cups (500g) flour |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 cup (25g) parmesan cheese |
1 cup (113g) sharp cheddar cheese |
2 (6g) garlic cloves |
1 teaspoon (1g) dried parsley flakes |
1 teaspoon (1g) dried oregano |
1 large (17g) egg yolks |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.1 | 1.2 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 0.0 | 1.6 | 0.2 | 0.4 | 1.6 | 0.3 | 2.4 | 0.0 | 9.9 | 1.7 | 6.0 | 2.0 | 4.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 31 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.3 | 2.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 213.2 | 5.3 | 2.1 | 84.0 | 0.4 | 75.0 | 0.3 | 1,016.2 | 0.0 | 1.4 | 277.3 | 814.7 | 10.9 | 5.7 | 16.0 | 21.9 | 0.4 | 2,558 | 160 |
| Calories | 407.3 | 73.5 | 0.0 | 23.0 | 214.5 | 0.5 | 1,820.0 | 97.5 | 7.0 | 0.0 | 0.0 | 107.8 | 455.4 | 8.9 | 1.5 | 2.7 | 54.7 | 0.0 | 3,274 | 205 |
| Calories (kj) | 1,703.4 | 310.5 | 0.0 | 96.5 | 898.5 | 2.2 | 7,615.0 | 407.7 | 29.4 | 0.0 | 0.0 | 451.3 | 1,902.9 | 37.4 | 6.1 | 11.1 | 228.8 | 0.0 | 13,701 | 856 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.8 | 0.0 | 2.9 | 1.1 | 0.1 | 381.6 | 25.2 | 3.3 | 0.0 | 0.0 | 1.0 | 1.4 | 2.0 | 0.3 | 0.7 | 0.6 | 0.0 | 429 | 27 |
| Cholesterol (mg) | 122.1 | 7.4 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 118.7 | 0.0 | 0.0 | 0.0 | 184.5 | 0.0 | 1,013 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 1.7 | 9.2 | 0.0 | 165.9 | 70.5 | 0.3 | 915.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.3 | 0.2 | 0.9 | 2.4 | 24.8 | 0.0 | 1,214 | 76 |
| Folate, DFE (mcg) | 1.7 | 9.2 | 0.0 | 165.9 | 70.5 | 0.3 | 1,455.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.3 | 0.2 | 0.9 | 2.4 | 24.8 | 0.0 | 1,754 | 110 |
| Folate, food (mcg) | 1.7 | 9.2 | 0.0 | 165.9 | 70.5 | 0.3 | 145.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.3 | 0.2 | 0.9 | 2.4 | 24.8 | 0.0 | 444 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 1.2 | n/a | 0.5 | 2.5 | 0.0 | 17.4 | n/a | n/a | n/a | 0.0 | 2.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 31 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 23.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 30 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | 0.1 | 1.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | n/a | 0.2 | 1.6 | 0.0 | 3.6 | n/a | n/a | n/a | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.5 | n/a | 0.2 | 1.4 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Magnesium (mg) | 1.1 | 20.2 | 1.8 | 3.8 | 18.0 | 0.2 | 110.0 | 0.0 | 5.4 | 0.0 | 0.1 | 9.5 | 31.6 | 1.5 | 2.0 | 2.7 | 0.9 | 0.1 | 209 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.5 | 0.0 | 0.3 | 5.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 10.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 33 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.0 | 1.0 | 2.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | 0.1 | 1.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 0 |
| Phosphorus (mg) | 13.6 | 163.5 | 0.0 | 45.2 | 297.0 | 0.5 | 540.0 | 0.0 | 1,368.7 | 0.0 | 0.0 | 182.3 | 578.6 | 9.2 | 2.2 | 1.5 | 66.3 | 0.0 | 3,268 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Potassium (mg) | 13.6 | 277.5 | 1.8 | 67.7 | 207.0 | 6.8 | 535.0 | 0.5 | 0.7 | 0.0 | 0.5 | 31.3 | 110.7 | 24.1 | 13.4 | 12.6 | 18.5 | 0.1 | 1,322 | 83 |
| Proline (g) | 0.0 | 0.6 | n/a | 0.1 | 0.8 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Protein (g) | 0.5 | 6.1 | 0.0 | 2.9 | 18.8 | 0.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 28.1 | 0.4 | 0.1 | 0.1 | 2.7 | 0.0 | 121 | 8 |
| Retinol (mcg) | 381.1 | 23.9 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 291.5 | 0.0 | 0.0 | 0.0 | 63.1 | 0.0 | 1,055 | 66 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 29.2 | 1.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 23.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 66 | 4 |
| Selenium (mcg) | 0.6 | 3.7 | 0.0 | 0.6 | 46.1 | 0.0 | 169.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 15.7 | 0.9 | 0.1 | 0.0 | 9.5 | 0.0 | 251 | 16 |
| Serine (g) | 0.0 | 0.3 | n/a | 0.1 | 1.5 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Sodium (mg) | 6.2 | 192.9 | 5.3 | 3.6 | 213.0 | 124.2 | 10.0 | 0.3 | 1,089.2 | 1,258.6 | 2,325.5 | 382.3 | 701.7 | 1.0 | 2.3 | 0.3 | 8.2 | 0.4 | 6,325 | 395 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 2 |
| Sugar (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.6 | 0.1 | 1.4 | 25.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.8 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 46.1 | 1.6 | 0.0 | 0.5 | 14.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 37.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 117 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | 0.2 | 1.3 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 86.4 | 0.0 | 0.0 | 810.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.3 | 1,132.3 | 0.5 | 9.7 | 17.0 | 245.1 | 0.0 | 3,944 | 247 |
| Vitamin A, RAE (mcg) | 388.5 | 25.7 | 0.0 | 0.0 | 240.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 299.5 | 0.0 | 0.5 | 0.9 | 64.8 | 0.0 | 1,077 | 67 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 34.1 | 1.8 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 27.1 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 228 | 14 |
| Water (g) | 10.2 | 165.6 | 177.6 | 0.4 | 114.2 | 4.2 | 59.6 | 0.0 | 0.6 | 0.0 | 0.0 | 5.2 | 41.5 | 3.5 | 0.0 | 0.1 | 8.9 | 14.5 | 606 | 38 |
| Zinc (mg) | 0.1 | 0.8 | 0.0 | 0.6 | 1.9 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 1 |
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