Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) raw shrimp |
1/2 cup (592g) marsala |
4 tablespoons (54g) olive oil |
1 tablespoon (8g) garlic |
1/2 lb (227g) penne |
20 pieces (40g) sun-dried tomatoes |
1 large (182g) fresh tomatoes |
2 tablespoons (28g) butter |
1 tablespoon (8g) garlic |
1 cup (241g) chicken bouillon |
1/2 teaspoon (0g) crushed red pepper flakes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 31 |
| Arginine (g) | 6.1 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 4 |
| Ash (g) | 8.5 | 1.4 | 0.0 | 0.1 | 2.7 | 5.0 | 0.9 | 0.6 | 0.1 | 2.2 | 0.0 | n/a | 22 | 11 |
| Aspartic acid (g) | 6.9 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | 47.4 | 0.5 | 15.1 | 9.1 | 44.0 | 18.2 | 6.8 | 15.1 | 14.5 | 0.2 | n/a | 416 | 208 |
| Calories | 322.9 | 491.4 | 477.4 | 12.5 | 810.4 | 103.2 | 32.8 | 203.6 | 12.5 | 9.6 | 1.2 | n/a | 2,477 | 1,239 |
| Calories (kj) | 1,350.6 | 2,054.2 | 1,997.5 | 52.1 | 3,391.4 | 431.6 | 134.7 | 851.7 | 52.1 | 45.8 | 5.2 | n/a | 10,367 | 5,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 16.1 | 0.0 | 2.8 | 179.9 | 22.3 | 7.1 | 0.0 | 2.8 | 0.7 | 0.3 | n/a | 236 | 118 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 634 | 317 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 25.0 | 4.9 | 2.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 33 | 16 |
| Folate (mcg) | 86.4 | 5.9 | 0.0 | 0.3 | 56.8 | 27.2 | 27.3 | 0.9 | 0.3 | 2.4 | 0.2 | n/a | 208 | 104 |
| Folate, DFE (mcg) | 86.4 | 5.9 | 0.0 | 0.3 | 56.8 | 27.2 | 27.3 | 0.9 | 0.3 | 2.4 | 0.2 | n/a | 208 | 104 |
| Folate, food (mcg) | 86.4 | 5.9 | 0.0 | 0.3 | 56.8 | 27.2 | 27.3 | 0.9 | 0.3 | 2.4 | 0.2 | n/a | 208 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | 0.1 | 3.2 | 2.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 17 | 9 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 2.2 | 0.3 | 0.1 | 2.1 | 3.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 5 |
| Isoleucine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Lysine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Magnesium (mg) | 100.0 | 65.1 | 0.0 | 2.1 | 270.1 | 77.6 | 20.0 | 0.6 | 2.1 | 4.8 | 0.3 | n/a | 543 | 271 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 1.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 2 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 39.4 | 0.0 | 1.2 | 0.2 | 0.1 | 6.0 | 0.0 | 0.2 | 0.0 | n/a | 47 | 24 |
| Niacin (mg) | 8.1 | 1.0 | 0.0 | 0.1 | 5.5 | 3.6 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 20 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Phenylalanine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 1,109.6 | 118.4 | 0.0 | 12.8 | 574.3 | 142.4 | 43.7 | 6.8 | 12.8 | 7.2 | 0.6 | n/a | 2,029 | 1,014 |
| Phytosterols | n/a | n/a | 119.3 | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | 132 | 66 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 5.7 | 0.0 | 2.1 | 0.4 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 10 | 5 |
| Potassium (mg) | 513.9 | 586.1 | 0.5 | 33.5 | 667.4 | 1,370.8 | 431.3 | 6.8 | 33.5 | 14.5 | 7.2 | n/a | 3,666 | 1,833 |
| Proline (g) | 2.8 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Protein (g) | 61.9 | 0.4 | 0.0 | 0.5 | 16.9 | 5.6 | 1.6 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 89 | 44 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 436 | 218 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 7.5 | 0.0 | 0.7 | 0.2 | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 24 | 12 |
| Selenium (mcg) | 134.6 | 1.2 | 0.0 | 1.2 | 17.9 | 2.2 | 0.0 | 0.3 | 1.2 | 1.2 | 0.0 | n/a | 160 | 80 |
| Serine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 2,573.9 | 29.6 | 1.1 | 1.4 | 6.8 | 838.0 | 9.1 | 202.8 | 1.4 | 966.4 | 0.4 | n/a | 4,631 | 2,315 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 15.0 | 4.8 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 6.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 4.6 | 0.0 | 54.0 | 0.0 | 4.7 | 1.2 | 0.4 | 23.0 | 0.0 | 0.6 | 0.0 | n/a | 89 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Valine (g) | 2.9 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 0.0 | 0.8 | 385.9 | 349.6 | 1,516.1 | 709.7 | 0.8 | 0.0 | 102.1 | n/a | 3,883 | 1,942 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 20.4 | 17.6 | 76.4 | 194.3 | 0.0 | 0.0 | 5.1 | n/a | 559 | 280 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 15.7 | 24.9 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 46 | 23 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 13 |
| Water (g) | 377.5 | 512.6 | 0.0 | 4.9 | 22.7 | 5.8 | 172.0 | 4.5 | 4.9 | 236.9 | 0.0 | n/a | 1,342 | 671 |
| Zinc (mg) | 4.4 | 0.8 | 0.0 | 0.1 | 4.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 5 |
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