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    Nutritional Facts: Cream of Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 cups (178g)
    leeks
    1 head (588g)
    cauliflower
    3 cups (720g)
    unsalted chicken stock
    3 cups (714g)
    heavy cream
    1 (0g)
    bay leaves
    1/4 teaspoon (0g)
    coriander seeds
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground white pepper
    1/4 cup (12g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.0 1.9 4.5 1.4 3.2 0.0 0.0 n/a n/a 0.1 11 1
    Aspartic acid (g) 0.0 0.2 1.0 n/a 1.1 n/a n/a n/a n/a 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 105.0 129.4 28.8 464.1 0.5 3.2 n/a n/a 11.0 742 93
    Calories 238.7 108.6 147.0 115.2 2,463.3 0.2 1.3 n/a n/a 3.6 3,078 385
    Calories (kj) 998.7 453.9 611.5 482.4 10,303.0 0.8 5.6 n/a n/a 15.1 12,871 1,609
    Carbohydrates (g) 0.0 25.2 29.2 8.6 19.9 0.0 0.2 n/a n/a 0.5 84 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 978.2 0.0 0.0 n/a n/a 0.0 978 122
    Copper (mg) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 3.2 11.8 0.0 0.0 0.0 0.2 n/a n/a 0.3 15 2
    Folate (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
    Folate, DFE (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
    Folate, food (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 1.5 n/a 3.1 n/a n/a n/a n/a 0.1 5 1
    Glycine (g) 0.0 0.1 0.4 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.2 3.7 2.5 1.5 0.2 0.0 0.1 n/a n/a 0.2 8 1
    Isoleucine (g) 0.0 0.1 0.4 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.6 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
    Lysine (g) 0.0 0.1 1.3 n/a 1.2 n/a n/a n/a n/a 0.0 3 0
    Magnesium (mg) 0.0 49.8 88.2 7.2 50.0 0.1 1.5 n/a n/a 5.0 202 25
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 2.0 76.3 0.0 0.1 n/a n/a 0.0 98 12
    Niacin (mg) 0.0 0.7 3.0 9.9 0.3 0.0 0.0 n/a n/a 0.1 14 2
    Pantothenic acid (mg) 0.0 0.2 3.9 n/a 1.8 n/a n/a n/a n/a 0.0 6 1
    Phenylalanine (g) 0.0 0.1 0.4 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 62.3 258.7 216.0 442.7 0.1 1.8 n/a n/a 7.0 989 124
    Phytosterols (mg) 59.7 n/a 105.8 n/a n/a n/a 0.2 n/a n/a 1.1 167 21
    Polyunsaturated Fat (g) 2.8 0.3 0.1 0.9 9.8 0.0 0.0 n/a n/a 0.0 14 2
    Potassium (mg) 0.3 320.4 1,758.1 619.2 535.5 0.3 5.7 n/a n/a 35.5 3,275 409
    Proline (g) 0.0 0.1 0.4 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
    Protein (g) 0.0 2.7 11.3 14.4 14.6 0.0 0.1 n/a n/a 0.4 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 2,891.7 0.0 0.0 n/a n/a 0.0 2,892 361
    Riboflavin (mg) 0.0 0.1 0.4 0.2 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.4 1.3 164.4 0.0 0.0 n/a n/a 0.0 170 21
    Selenium (mcg) 0.0 1.8 3.5 0.0 3.6 0.0 0.1 n/a n/a 0.1 9 1
    Serine (g) 0.0 0.2 0.5 n/a 0.8 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 0.5 35.6 176.4 216.0 271.3 0.0 0.2 n/a n/a 0.4 700 88
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 6.9 11.2 0.9 0.8 n/a n/a n/a n/a 0.2 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.0 0.1 0.4 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 1.6 0.5 0.0 7.6 n/a n/a n/a n/a 0.0 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.5 1.6 4.3 264.2 0.0 0.1 n/a n/a 0.1 298 37
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.3 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.0 0.1 0.7 n/a 1.0 n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,967.3 0.0 0.0 10,495.8 3.7 0.0 n/a n/a 522.4 13,989 1,749
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 2,934.5 0.2 0.0 n/a n/a 26.2 3,109 389
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1.3 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.4 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 2 0
    Vitamin C (mg) 0.0 21.4 283.4 0.0 4.3 0.0 0.1 n/a n/a 7.0 316 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 192.8 0.0 0.0 n/a n/a 0.0 193 24
    Water (g) 0.0 147.7 541.4 691.2 412.0 0.0 0.0 n/a n/a 10.9 1,803 225
    Zinc (mg) 0.0 0.2 1.6 0.7 1.6 0.0 0.0 n/a n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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