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Nutritional Facts: Cream of Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 cups (178g)
leeks
1 head (588g)
cauliflower
3 cups (720g)
unsalted chicken stock
3 cups (714g)
heavy cream
1 (0g)
bay leaves
1/4 teaspoon (0g)
coriander seeds
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.5 n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.0 1.9 4.5 1.4 3.2 0.0 0.0 n/a n/a 0.1 11 1
Aspartic acid (g) 0.0 0.2 1.0 n/a 1.1 n/a n/a n/a n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 105.0 129.4 28.8 464.1 0.5 3.2 n/a n/a 11.0 742 93
Calories 238.7 108.6 147.0 115.2 2,463.3 0.2 1.3 n/a n/a 3.6 3,078 385
Calories (kj) 998.7 453.9 611.5 482.4 10,303.0 0.8 5.6 n/a n/a 15.1 12,871 1,609
Carbohydrates (g) 0.0 25.2 29.2 8.6 19.9 0.0 0.2 n/a n/a 0.5 84 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 978.2 0.0 0.0 n/a n/a 0.0 978 122
Copper (mg) 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.2 11.8 0.0 0.0 0.0 0.2 n/a n/a 0.3 15 2
Folate (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
Folate, DFE (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
Folate, food (mcg) 0.0 113.9 335.2 0.0 28.6 0.1 0.0 n/a n/a 12.6 490 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 1.5 n/a 3.1 n/a n/a n/a n/a 0.1 5 1
Glycine (g) 0.0 0.1 0.4 n/a 0.3 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.3 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.2 3.7 2.5 1.5 0.2 0.0 0.1 n/a n/a 0.2 8 1
Isoleucine (g) 0.0 0.1 0.4 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.6 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.0 0.1 1.3 n/a 1.2 n/a n/a n/a n/a 0.0 3 0
Magnesium (mg) 0.0 49.8 88.2 7.2 50.0 0.1 1.5 n/a n/a 5.0 202 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.4 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 2.0 76.3 0.0 0.1 n/a n/a 0.0 98 12
Niacin (mg) 0.0 0.7 3.0 9.9 0.3 0.0 0.0 n/a n/a 0.1 14 2
Pantothenic acid (mg) 0.0 0.2 3.9 n/a 1.8 n/a n/a n/a n/a 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.4 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 62.3 258.7 216.0 442.7 0.1 1.8 n/a n/a 7.0 989 124
Phytosterols (mg) 59.7 n/a 105.8 n/a n/a n/a 0.2 n/a n/a 1.1 167 21
Polyunsaturated Fat (g) 2.8 0.3 0.1 0.9 9.8 0.0 0.0 n/a n/a 0.0 14 2
Potassium (mg) 0.3 320.4 1,758.1 619.2 535.5 0.3 5.7 n/a n/a 35.5 3,275 409
Proline (g) 0.0 0.1 0.4 n/a 1.4 n/a n/a n/a n/a 0.0 2 0
Protein (g) 0.0 2.7 11.3 14.4 14.6 0.0 0.1 n/a n/a 0.4 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 2,891.7 0.0 0.0 n/a n/a 0.0 2,892 361
Riboflavin (mg) 0.0 0.1 0.4 0.2 0.8 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.4 1.3 164.4 0.0 0.0 n/a n/a 0.0 170 21
Selenium (mcg) 0.0 1.8 3.5 0.0 3.6 0.0 0.1 n/a n/a 0.1 9 1
Serine (g) 0.0 0.2 0.5 n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 0.5 35.6 176.4 216.0 271.3 0.0 0.2 n/a n/a 0.4 700 88
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.9 11.2 0.9 0.8 n/a n/a n/a n/a 0.2 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.1 0.4 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 1.6 0.5 0.0 7.6 n/a n/a n/a n/a 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.5 1.6 4.3 264.2 0.0 0.1 n/a n/a 0.1 298 37
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.3 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 0.7 n/a 1.0 n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,967.3 0.0 0.0 10,495.8 3.7 0.0 n/a n/a 522.4 13,989 1,749
Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 2,934.5 0.2 0.0 n/a n/a 26.2 3,109 389
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 1.3 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.4 1.1 0.1 0.2 0.0 n/a n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 21.4 283.4 0.0 4.3 0.0 0.1 n/a n/a 7.0 316 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 192.8 0.0 0.0 n/a n/a 0.0 193 24
Water (g) 0.0 147.7 541.4 691.2 412.0 0.0 0.0 n/a n/a 10.9 1,803 225
Zinc (mg) 0.0 0.2 1.6 0.7 1.6 0.0 0.0 n/a n/a 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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