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Nutritional Facts: Choco-Nut Dainties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1/4 cup (50g)
sugar
1 large (50g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 1/4 cups (281g)
all-purpose flour
1/2 teaspoon (3g)
salt
2 cups (346g)
miniature semisweet chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0.9 0.0 0.7 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.1 n/a 0.4 n/a 1.2 0.0 0.8 2.7 5 0
Ash (g) 4.8 0.0 0.5 0.0 1.3 3.0 4.2 2.1 16 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 1.2 0.0 1.5 2.1 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 74.9 84 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 214.5 0.0 215 18
Calcium (mg) 54.5 0.5 28.0 0.7 42.2 0.7 110.7 114.7 352 29
Calories 1,627.6 193.5 71.5 18.1 1,023.8 0.0 1,660.8 765.2 5,360 447
Calories (kj) 6,807.7 809.0 299.5 75.9 4,283.4 0.0 6,947.7 3,203.5 22,427 1,869
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 0.1 50.0 0.4 0.8 214.6 0.0 221.1 16.0 503 42
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 674 56
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 2.4 1.9 5 0
Cystine (g) 0.0 n/a 0.1 n/a 0.6 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.6 0.0 20.4 7.8 36 3
Folate (mcg) 6.8 0.0 23.5 0.0 73.1 0.0 45.0 114.7 263 22
Folate, DFE (mcg) 6.8 0.0 23.5 0.0 73.1 0.0 45.0 114.7 263 22
Folate, food (mcg) 6.8 0.0 23.5 0.0 73.1 0.0 45.0 114.7 263 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 9.8 0.0 2.2 3.3 17 1
Glycine (g) 0.0 n/a 0.2 n/a 1.0 0.0 0.7 1.0 3 0
Histidine (g) 0.1 n/a 0.2 n/a 0.6 0.0 0.3 0.5 2 0
Iron (mg) 0.0 0.0 0.9 0.0 3.3 0.0 10.8 3.4 18 2
Isoleucine (g) 0.1 n/a 0.3 n/a 1.0 0.0 0.6 0.7 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 n/a 2.0 0.0 0.9 1.4 5 0
Lysine (g) 0.2 n/a 0.5 n/a 0.6 0.0 0.7 0.5 2 0
Magnesium (mg) 4.5 0.0 6.0 0.8 61.9 0.0 397.9 184.9 656 55
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.9 0.0 2.8 4.0 9 1
Methionine (g) 0.0 n/a 0.2 n/a 0.5 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.2 0.0 34.5 10.5 95 8
Niacin (mg) 0.1 0.0 0.0 0.0 3.5 0.0 1.5 1.3 6 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.0 1.2 0.0 0.4 0.7 3 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 1.5 0.0 0.7 0.8 3 0
Phosphorus (mg) 54.5 0.0 99.0 0.4 303.8 0.0 456.7 404.8 1,319 110
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 84.2 84 7
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.2 0.0 3.3 55.2 68 6
Potassium (mg) 54.5 1.0 69.0 9.3 300.9 0.2 1,262.9 516.0 2,214 184
Proline (g) 0.2 n/a 0.3 n/a 3.4 0.0 0.6 0.8 5 0
Protein (g) 1.9 0.0 6.3 0.0 29.1 0.0 14.5 17.8 70 6
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 1,603 134
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.3 0.2 1 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.4 0.0 61.4 7.2 187 16
Selenium (mcg) 2.3 0.3 15.4 0.0 95.3 0.0 14.5 5.7 134 11
Serine (g) 0.1 n/a 0.5 n/a 1.5 0.0 0.6 1.1 4 0
Sodium (mg) 1,620.8 0.5 71.0 0.6 5.6 1,162.7 38.1 2.3 2,902 242
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 49.9 0.0 n/a n/a n/a n/a 2.8 53 4
Sugar (g) 0.1 49.9 0.2 0.8 0.8 0.0 188.6 3.1 243 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,681.6 0.0 1,682 140
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 1 0
Threonine (g) 0.1 n/a 0.3 n/a 0.8 0.0 0.6 0.7 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.2 0.0 0.9 0.8 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 24.4 25 2
Total Fat (g) 184.1 0.0 4.8 0.0 2.8 0.0 103.8 76.3 372 31
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 n/a 0.4 0.0 0.2 0.2 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.9 0.0 0.6 0.5 2 0
Valine (g) 0.1 n/a 0.4 n/a 1.2 0.0 0.9 0.9 3 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 0.0 0.0 0.0 23.4 5,966 497
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.0 0.0 0.0 1.2 1,634 136
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 177 15
Water (g) 36.0 0.0 38.1 3.3 33.5 0.0 2.4 4.8 118 10
Zinc (mg) 0.2 0.0 0.6 0.0 2.0 0.0 5.6 3.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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