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Nutritional Facts: Pressure Cooker Hearty Turkey-Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 teaspoons (6g)
garlic
35 ounces (1,000g)
tomatoes
1 1/2 lbs (681g)
potatoes
2 large (144g)
carrots
3/4 lb (341g)
white onions
2 stalks (80g)
celery
8 ounces (227g)
white mushrooms
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
2 (0g)
bay leaves
1/2 teaspoon (3g)
salt
2 (210g)
turkey drumsticks
10 ounces (286g)
green peas
1 1/2 cups (231g)
fresh corn
1/2 cup (30g)
parsley
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.4 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 2.6 0.7 0.7 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.7 0.1 0.4 0.0 0.2 n/a n/a n/a 0.0 2.9 1.2 0.3 0.0 n/a 6 1
Ash (g) 0.0 0.1 5.0 7.4 1.4 1.2 0.6 1.9 0.2 0.0 0.0 3.0 1.9 2.5 1.4 0.7 n/a 27 5
Aspartic acid (g) 0.0 0.0 1.3 3.2 0.3 0.3 0.1 0.4 n/a n/a n/a 0.0 4.0 1.4 0.6 0.1 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 10.1 100.0 81.7 47.5 78.5 32.0 6.8 26.5 7.1 1.0 0.7 35.7 71.4 4.6 41.4 n/a 545 91
Calories 119.3 8.3 180.0 524.4 59.0 136.5 12.8 49.9 3.9 1.8 0.4 0.0 302.4 231.4 198.7 10.8 n/a 1,840 307
Calories (kj) 499.4 34.9 740.0 2,186.0 249.1 566.5 53.6 210.9 16.2 7.7 1.6 0.0 1,264.2 968.6 827.0 45.3 n/a 7,671 1,278
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 1.9 38.9 119.0 13.8 31.9 2.4 7.4 0.9 0.4 0.1 0.0 0.0 41.3 43.9 1.9 n/a 304 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.1 0.0 0.0 0.0 n/a 149 25
Copper (mg) 0.0 0.0 0.6 0.7 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 12.0 15.0 4.0 5.8 1.3 2.3 0.5 0.2 0.0 0.0 0.0 14.6 6.2 1.0 n/a 63 11
Folate (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
Folate, DFE (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
Folate, food (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 13.7 1.8 0.8 4.4 0.4 0.4 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 23 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 12.5 2.2 0.8 6.7 0.4 3.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 26 4
Glutamic acid (g) 0.0 0.0 4.3 2.3 0.5 0.9 0.1 0.8 n/a n/a n/a 0.0 6.6 2.1 1.5 0.1 n/a 19 3
Glycine (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 2.2 0.5 0.3 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.3 0.3 0.2 0.0 n/a 2 0
Iron (mg) 0.1 0.1 2.7 5.3 0.4 0.7 0.2 1.1 1.7 0.2 0.1 0.0 3.6 4.2 1.2 1.9 n/a 23 4
Isoleucine (g) 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 2.1 0.6 0.3 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 3.2 0.9 0.8 0.1 n/a 6 1
Lysine (g) 0.0 0.0 0.3 0.7 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 3.8 0.9 0.3 0.1 n/a 7 1
Magnesium (mg) 0.0 1.4 110.0 156.6 17.3 34.1 8.8 20.4 3.1 1.2 0.1 0.0 44.1 94.3 85.5 15.0 n/a 592 99
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 1.0 0.2 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.2 0.2 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.8 0.1 n/a 16 3
Niacin (mg) 0.0 0.0 5.9 7.2 1.4 0.4 0.3 8.2 0.1 0.0 0.0 0.0 6.2 6.0 3.9 0.4 n/a 40 7
Pantothenic acid (mg) 0.0 0.0 0.9 2.0 0.4 0.4 0.2 3.4 n/a n/a n/a 0.0 2.3 0.3 1.8 0.1 n/a 12 2
Phenylalanine (g) 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.6 0.6 0.3 0.0 n/a 4 1
Phosphorus (mg) 0.0 8.6 240.0 388.2 50.4 99.0 19.2 195.1 2.8 0.4 0.1 0.0 371.7 308.6 205.6 17.4 n/a 1,907 318
Phytosterols (mg) 29.8 n/a 70.0 34.1 n/a 51.2 4.8 n/a 2.3 0.3 n/a 0.0 n/a n/a n/a 1.5 n/a 194 32
Polyunsaturated Fat (g) 1.4 0.0 0.8 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 3.8 0.5 1.3 0.0 n/a 9 1
Potassium (mg) 0.1 22.5 2,370.0 2,867.0 460.8 498.3 208.0 721.3 11.4 5.3 0.6 0.2 573.3 697.1 623.7 166.2 n/a 9,226 1,538
Proline (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 0.5 0.7 0.1 n/a 4 1
Protein (g) 0.0 0.4 8.8 13.8 1.3 3.8 0.6 7.0 0.1 0.0 0.0 0.0 41.0 15.5 7.4 0.9 n/a 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 n/a 3 0
Saturated Fat (g) 1.9 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.2 0.4 0.0 n/a 8 1
Selenium (mcg) 0.0 0.8 0.0 2.0 0.1 1.7 0.3 21.1 0.1 0.0 0.0 0.0 55.4 5.1 1.4 0.0 n/a 88 15
Serine (g) 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.8 0.5 0.4 0.0 n/a 4 1
Sodium (mg) 0.3 1.0 50.0 40.9 99.4 13.7 64.0 11.3 0.8 0.3 0.0 1,162.7 155.4 14.3 34.7 16.8 n/a 1,665 278
Starch n/a n/a 0.0 105.1 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.2 5.2 3.4 0.1 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 24 4
Sugar (g) 0.0 0.1 26.3 5.3 6.8 14.5 1.5 4.5 0.0 n/a n/a 0.0 n/a 16.2 7.4 0.3 n/a 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.5 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.5 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.3 0.4 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 1.8 0.6 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.0 5.4 0.1 1.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.2 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.2 n/a 4 1
Total Fat (g) 13.5 0.0 2.0 0.6 0.3 0.3 0.1 0.8 0.1 0.1 0.0 0.0 14.1 1.1 2.7 0.2 n/a 36 6
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.6 0.3 0.3 0.0 n/a 3 0
Valine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 2.2 0.7 0.4 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 8,330.0 13.6 24,056.6 6.8 359.2 0.0 53.2 17.3 7.4 0.0 6.3 2,185.7 2.3 2,527.2 n/a 37,566 6,261
Vitamin A, RAE (mcg) 0.0 0.0 420.0 0.0 1,202.4 0.0 17.6 0.0 2.7 0.9 0.4 0.0 2.1 108.6 0.0 126.3 n/a 1,881 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.8 2.0 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 5 1
Vitamin C (mg) 0.0 1.7 137.0 134.2 8.5 25.3 2.5 4.8 0.7 0.3 0.1 0.0 0.0 114.3 15.7 39.9 n/a 485 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 3
Water (g) 0.0 3.3 945.2 540.3 127.1 304.1 76.3 209.7 0.1 0.1 0.0 0.0 152.6 225.3 175.5 26.3 n/a 2,786 464
Zinc (mg) 0.0 0.1 1.7 2.0 0.3 0.6 0.1 1.2 0.1 0.0 0.0 0.0 6.5 3.5 1.0 0.3 n/a 17 3

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