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    Nutritional Facts: Pressure Cooker Hearty Turkey-Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 teaspoons (6g)
    garlic
    35 ounces (1,000g)
    tomatoes
    1 1/2 lbs (681g)
    potatoes
    2 large (144g)
    carrots
    3/4 lb (341g)
    white onions
    2 stalks (80g)
    celery
    8 ounces (227g)
    white mushrooms
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    dried rosemary
    2 (0g)
    bay leaves
    1/2 teaspoon (3g)
    salt
    2 (210g)
    turkey drumsticks
    10 ounces (286g)
    green peas
    1 1/2 cups (231g)
    fresh corn
    1/2 cup (30g)
    parsley
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 0.4 0.2 0.1 0.0 0.5 n/a n/a n/a 0.0 2.6 0.7 0.7 0.1 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.2 0.7 0.1 0.4 0.0 0.2 n/a n/a n/a 0.0 2.9 1.2 0.3 0.0 n/a 6 1
    Ash (g) 0.0 0.1 5.0 7.4 1.4 1.2 0.6 1.9 0.2 0.0 0.0 3.0 1.9 2.5 1.4 0.7 n/a 27 5
    Aspartic acid (g) 0.0 0.0 1.3 3.2 0.3 0.3 0.1 0.4 n/a n/a n/a 0.0 4.0 1.4 0.6 0.1 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 10.1 100.0 81.7 47.5 78.5 32.0 6.8 26.5 7.1 1.0 0.7 35.7 71.4 4.6 41.4 n/a 545 91
    Calories 119.3 8.3 180.0 524.4 59.0 136.5 12.8 49.9 3.9 1.8 0.4 0.0 302.4 231.4 198.7 10.8 n/a 1,840 307
    Calories (kj) 499.4 34.9 740.0 2,186.0 249.1 566.5 53.6 210.9 16.2 7.7 1.6 0.0 1,264.2 968.6 827.0 45.3 n/a 7,671 1,278
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 1.9 38.9 119.0 13.8 31.9 2.4 7.4 0.9 0.4 0.1 0.0 0.0 41.3 43.9 1.9 n/a 304 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.1 0.0 0.0 0.0 n/a 149 25
    Copper (mg) 0.0 0.0 0.6 0.7 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 12.0 15.0 4.0 5.8 1.3 2.3 0.5 0.2 0.0 0.0 0.0 14.6 6.2 1.0 n/a 63 11
    Folate (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
    Folate, DFE (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
    Folate, food (mcg) 0.0 0.2 150.0 109.0 27.4 64.8 28.8 38.6 3.8 1.7 0.2 0.0 21.0 185.7 106.3 45.6 n/a 783 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 13.7 1.8 0.8 4.4 0.4 0.4 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 23 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 12.5 2.2 0.8 6.7 0.4 3.4 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 26 4
    Glutamic acid (g) 0.0 0.0 4.3 2.3 0.5 0.9 0.1 0.8 n/a n/a n/a 0.0 6.6 2.1 1.5 0.1 n/a 19 3
    Glycine (g) 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 2.2 0.5 0.3 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.3 0.3 0.2 0.0 n/a 2 0
    Iron (mg) 0.1 0.1 2.7 5.3 0.4 0.7 0.2 1.1 1.7 0.2 0.1 0.0 3.6 4.2 1.2 1.9 n/a 23 4
    Isoleucine (g) 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 2.1 0.6 0.3 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 3.2 0.9 0.8 0.1 n/a 6 1
    Lysine (g) 0.0 0.0 0.3 0.7 0.1 0.1 0.0 0.2 0.0 n/a n/a 0.0 3.8 0.9 0.3 0.1 n/a 7 1
    Magnesium (mg) 0.0 1.4 110.0 156.6 17.3 34.1 8.8 20.4 3.1 1.2 0.1 0.0 44.1 94.3 85.5 15.0 n/a 592 99
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.1 1.0 0.2 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1.2 0.2 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.8 0.1 n/a 16 3
    Niacin (mg) 0.0 0.0 5.9 7.2 1.4 0.4 0.3 8.2 0.1 0.0 0.0 0.0 6.2 6.0 3.9 0.4 n/a 40 7
    Pantothenic acid (mg) 0.0 0.0 0.9 2.0 0.4 0.4 0.2 3.4 n/a n/a n/a 0.0 2.3 0.3 1.8 0.1 n/a 12 2
    Phenylalanine (g) 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.6 0.6 0.3 0.0 n/a 4 1
    Phosphorus (mg) 0.0 8.6 240.0 388.2 50.4 99.0 19.2 195.1 2.8 0.4 0.1 0.0 371.7 308.6 205.6 17.4 n/a 1,907 318
    Phytosterols (mg) 29.8 n/a 70.0 34.1 n/a 51.2 4.8 n/a 2.3 0.3 n/a 0.0 n/a n/a n/a 1.5 n/a 194 32
    Polyunsaturated Fat (g) 1.4 0.0 0.8 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.0 0.0 3.8 0.5 1.3 0.0 n/a 9 1
    Potassium (mg) 0.1 22.5 2,370.0 2,867.0 460.8 498.3 208.0 721.3 11.4 5.3 0.6 0.2 573.3 697.1 623.7 166.2 n/a 9,226 1,538
    Proline (g) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 0.5 0.7 0.1 n/a 4 1
    Protein (g) 0.0 0.4 8.8 13.8 1.3 3.8 0.6 7.0 0.1 0.0 0.0 0.0 41.0 15.5 7.4 0.9 n/a 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2 0
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 n/a 3 0
    Saturated Fat (g) 1.9 0.0 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.3 0.2 0.4 0.0 n/a 8 1
    Selenium (mcg) 0.0 0.8 0.0 2.0 0.1 1.7 0.3 21.1 0.1 0.0 0.0 0.0 55.4 5.1 1.4 0.0 n/a 88 15
    Serine (g) 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 1.8 0.5 0.4 0.0 n/a 4 1
    Sodium (mg) 0.3 1.0 50.0 40.9 99.4 13.7 64.0 11.3 0.8 0.3 0.0 1,162.7 155.4 14.3 34.7 16.8 n/a 1,665 278
    Starch n/a n/a 0.0 105.1 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.2 5.2 3.4 0.1 0.0 n/a n/a n/a n/a n/a 14.3 n/a n/a n/a 24 4
    Sugar (g) 0.0 0.1 26.3 5.3 6.8 14.5 1.5 4.5 0.0 n/a n/a 0.0 n/a 16.2 7.4 0.3 n/a 83 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.5 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.5 0.0 n/a 3 0
    Threonine (g) 0.0 0.0 0.3 0.4 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.0 1.8 0.6 0.3 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.9 0.0 5.4 0.1 1.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.4 0.2 0.2 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.2 n/a 4 1
    Total Fat (g) 13.5 0.0 2.0 0.6 0.3 0.3 0.1 0.8 0.1 0.1 0.0 0.0 14.1 1.1 2.7 0.2 n/a 36 6
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 1.6 0.3 0.3 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 2.2 0.7 0.4 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.5 8,330.0 13.6 24,056.6 6.8 359.2 0.0 53.2 17.3 7.4 0.0 6.3 2,185.7 2.3 2,527.2 n/a 37,566 6,261
    Vitamin A, RAE (mcg) 0.0 0.0 420.0 0.0 1,202.4 0.0 17.6 0.0 2.7 0.9 0.4 0.0 2.1 108.6 0.0 126.3 n/a 1,881 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.8 2.0 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 n/a 5 1
    Vitamin C (mg) 0.0 1.7 137.0 134.2 8.5 25.3 2.5 4.8 0.7 0.3 0.1 0.0 0.0 114.3 15.7 39.9 n/a 485 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 16 3
    Water (g) 0.0 3.3 945.2 540.3 127.1 304.1 76.3 209.7 0.1 0.1 0.0 0.0 152.6 225.3 175.5 26.3 n/a 2,786 464
    Zinc (mg) 0.0 0.1 1.7 2.0 0.3 0.6 0.1 1.2 0.1 0.0 0.0 0.0 6.5 3.5 1.0 0.3 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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