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Nutritional Facts: Nigella Lawson Sticky Ribs Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 ml (0g)
sweet chili sauce
60 ml (67g)
cranberry sauce
60 ml (0g)
sweet soy sauce
1 (74g)
clementines
1 (67g)
limes
15 (19,455g)
pork spareribs
Total 1 serving
Alanine n/a n/a n/a n/a n/a 176.7 177 59
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 200.4 200 67
Ash n/a 0.1 n/a 0.3 0.2 130.3 131 44
Aspartic acid n/a n/a n/a n/a n/a 294.5 295 98
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 2.7 n/a 22.2 22.1 2,918.3 2,965 988
Calories n/a 101.9 n/a 34.8 20.1 53,890.4 54,047 18,016
Calories (kj) n/a 426.5 n/a 146.5 84.4 225,483.5 226,141 75,380
Carbohydrates n/a 26.2 n/a 8.9 7.1 0.0 42 14
Cholesterol n/a 0.0 n/a n/a 0.0 15,564.0 15,564 5,188
Copper n/a 0.0 n/a 0.0 0.0 15.6 16 5
Cystine n/a n/a n/a n/a n/a 34.8 35 12
Dietary Fiber n/a 0.7 n/a 1.3 1.9 0.0 4 1
Folate n/a 0.7 n/a 17.8 5.4 0.0 24 8
Folate, DFE n/a 0.7 n/a 17.8 5.4 0.0 24 8
Folate, food n/a 0.7 n/a 17.8 5.4 0.0 24 8
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a 1 0
Glutamic acid n/a n/a n/a n/a n/a 480.5 481 160
Glycine n/a n/a n/a n/a n/a 135.6 136 45
Histidine n/a n/a n/a n/a n/a 130.0 130 43
Hydroxyproline n/a n/a n/a n/a n/a 7.8 8 3
Iron n/a 0.1 n/a 0.1 0.4 177.0 178 59
Isoleucine n/a n/a n/a n/a n/a 148.1 148 49
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 256.4 256 85
Lysine n/a n/a n/a n/a 0.0 279.2 279 93
Magnesium n/a 2.0 n/a 7.4 4.0 3,112.8 3,126 1,042
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 1.9 2 1
Methionine n/a n/a n/a n/a 0.0 82.9 83 28
Monounsaturated Fat n/a 0.0 n/a n/a 0.0 1,661.8 1,662 554
Niacin n/a 0.1 n/a 0.5 0.1 907.0 908 303
Pantothenic acid n/a n/a n/a 0.1 0.1 121.6 122 41
Phenylalanine n/a n/a n/a n/a n/a 126.5 126 42
Phosphorus n/a 4.0 n/a 15.5 12.1 27,431.6 27,463 9,154
Polyunsaturated Fat n/a 0.0 n/a n/a 0.0 769.1 769 256
Potassium n/a 17.5 n/a 131.0 68.3 47,081.1 47,298 15,766
Proline n/a n/a n/a n/a n/a 121.8 122 41
Protein n/a 0.1 n/a 0.6 0.5 3,009.7 3,011 1,004
Retinol n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 48.8 49 16
Saturated Fat n/a 0.0 n/a n/a 0.0 1,464.8 1,465 488
Selenium n/a 0.2 n/a 0.1 0.3 4,280.1 4,281 1,427
Serine n/a n/a n/a n/a n/a 130.2 130 43
Sodium n/a 19.6 n/a 0.7 1.3 15,758.6 15,780 5,260
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 4.4 n/a n/a 4 1
Sugar n/a 25.6 n/a 6.8 1.1 0.0 33 11
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 62.1 62 21
Threonine n/a n/a n/a n/a n/a 135.2 135 45
Tocopherol, alpha n/a 0.6 n/a 0.1 0.1 72.0 73 24
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 n/a 0.1 0.1 4,552.5 4,553 1,518
Trans-monoenoic Fat n/a n/a n/a n/a n/a 26.8 27 9
TransFatty acids n/a n/a n/a n/a n/a 43.2 43 14
Tryptophan n/a n/a n/a n/a 0.0 31.7 32 11
Tyrosine n/a n/a n/a n/a n/a 114.6 115 38
Valine n/a n/a n/a n/a n/a 157.4 157 52
Vitamin A, IU n/a 28.3 n/a n/a 33.5 0.0 62 21
Vitamin A, RAE n/a 1.3 n/a n/a 1.3 0.0 3 1
Vitamin B-12 n/a 0.0 n/a n/a 0.0 73.9 74 25
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 111.7 112 37
Vitamin C n/a 1.3 n/a 36.1 19.5 0.0 57 19
Vitamin D n/a 0.0 n/a 0.0 0.0 17,704.1 17,704 5,901
Water n/a 40.9 n/a 64.1 59.1 11,624.4 11,788 3,929
Zinc n/a 0.0 n/a 0.0 0.1 486.4 487 162

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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