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    Nutritional Facts: Beef Hash Browns - Homemade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    unsalted butter
    1 lb (454g)
    minced beef
    4 slices (0g)
    rindless smoked streaky bacon
    4 (492g)
    tomatoes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 tablespoons (0g)
    sherry wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    1 lb (454g)
    potatoes
    4 tablespoons (54g)
    olive oil
    4 (492g)
    tomatoes
    4 (200g)
    eggs
    1 to taste (0g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 5.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 5.5 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.1 1.6 n/a n/a 8 1
    Ash (g) 0.0 4.1 0.0 2.5 0.4 0.1 n/a 0.5 4.9 0.0 2.5 2.1 n/a n/a 17 3
    Aspartic acid (g) 0.0 7.6 0.0 0.7 0.1 0.0 n/a 0.1 2.1 0.0 0.7 2.7 n/a n/a 14 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 68.0 0.0 49.2 25.3 10.9 n/a 8.7 54.5 0.5 49.2 112.0 n/a n/a 392 65
    Calories 406.6 975.2 0.0 88.6 44.0 8.9 n/a 10.1 349.6 477.4 88.6 286.0 n/a n/a 2,735 456
    Calories (kj) 1,700.6 4,073.3 0.0 364.1 182.6 37.4 n/a 41.7 1,457.3 1,997.5 364.1 1,198.0 n/a n/a 11,416 1,903
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 19.1 10.3 2.0 n/a 0.8 79.3 0.0 19.1 1.4 n/a n/a 132 22
    Cholesterol (mg) 121.9 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744.0 n/a n/a 1,174 196
    Copper (mg) 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 1.9 0.1 n/a 0.5 10.0 0.0 5.9 0.0 n/a n/a 24 4
    Folate (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
    Folate, DFE (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
    Folate, food (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 6.7 1.4 n/a n/a 0.0 1.2 n/a 6.7 0.0 n/a n/a 16 3
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.2 2.2 n/a n/a 0.1 1.5 n/a 6.2 0.7 n/a n/a 17 3
    Glutamic acid (g) 0.1 12.7 0.0 2.1 0.3 0.0 n/a 0.1 1.6 0.0 2.1 3.3 n/a n/a 22 4
    Glycine (g) 0.0 5.7 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.9 n/a n/a 7 1
    Histidine (g) 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.6 n/a n/a 4 1
    Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 9.5 0.0 1.3 0.2 0.1 n/a 0.2 3.5 0.3 1.3 3.5 n/a n/a 20 3
    Isoleucine (g) 0.0 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.3 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.6 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 2.2 n/a n/a 10 2
    Lysine (g) 0.0 7.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.8 n/a n/a 10 2
    Magnesium (mg) 1.1 81.6 0.0 54.1 11.0 1.5 n/a 7.4 104.4 0.0 54.1 24.0 n/a n/a 339 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.1 0.7 0.0 0.6 0.1 n/a n/a 2 0
    Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
    Monounsaturated Fat (g) 11.9 29.7 0.0 0.2 0.0 0.0 n/a 0.4 0.0 39.4 0.2 7.3 n/a n/a 89 15
    Niacin (mg) 0.0 21.1 0.0 2.9 0.1 0.0 n/a 0.1 4.8 0.0 2.9 0.2 n/a n/a 32 5
    Pantothenic acid (mg) 0.1 2.5 0.0 0.4 0.1 0.0 n/a 0.0 1.3 0.0 0.4 3.1 n/a n/a 8 1
    Phenylalanine (g) 0.0 3.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1.4 n/a n/a 5 1
    Phosphorus (mg) 13.6 775.6 0.0 118.1 31.9 9.2 n/a 15.9 258.8 0.0 118.1 396.0 n/a n/a 1,737 290
    Phytosterols n/a n/a n/a 34.4 16.5 n/a n/a n/a 22.7 119.3 34.4 n/a n/a n/a 227 38
    Polyunsaturated Fat (g) 1.7 2.0 0.0 0.4 0.0 0.0 n/a 0.1 0.2 5.7 0.4 3.8 n/a n/a 14 2
    Potassium (mg) 13.6 1,338.1 0.0 1,166.0 160.6 24.1 n/a 20.7 1,911.3 0.5 1,166.0 276.0 n/a n/a 6,077 1,013
    Proline (g) 0.0 4.3 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.1 1.0 n/a n/a 6 1
    Protein (g) 0.5 84.3 0.0 4.3 1.2 0.4 n/a 0.7 9.2 0.0 4.3 25.1 n/a n/a 130 22
    Retinol (mcg) 380.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 n/a n/a 700 117
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.9 n/a n/a 2 0
    Saturated Fat (g) 29.1 26.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 7.5 0.1 6.3 n/a n/a 70 12
    Selenium (mcg) 0.6 71.7 0.0 0.0 0.6 0.9 n/a 4.9 1.4 0.0 0.0 61.4 n/a n/a 141 24
    Serine (g) 0.0 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.9 n/a n/a 6 1
    Sodium (mg) 6.2 299.4 0.0 24.6 4.4 1.0 n/a 170.3 27.2 1.1 24.6 284.0 n/a n/a 843 140
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.1 70.1 n/a 0.0 n/a n/a n/a 70 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 12.9 4.7 0.1 n/a 0.1 3.5 0.0 12.9 0.7 n/a n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.1 n/a n/a 1 0
    Threonine (g) 0.0 3.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.3 1.7 0.0 2.7 0.0 0.0 n/a 0.1 0.0 7.7 2.7 2.1 n/a n/a 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.4 0.6 1.0 n/a n/a 3 0
    Total Fat (g) 46.0 68.0 0.0 1.0 0.1 0.0 n/a 0.6 0.4 54.0 1.0 19.0 n/a n/a 190 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.0 n/a n/a 4 1
    Valine (g) 0.0 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.7 n/a n/a 7 1
    Vitamin A, IU (IU) 1,417.0 0.0 0.0 4,098.4 2.2 0.5 n/a 10.7 9.1 0.0 4,098.4 1,080.0 n/a n/a 10,716 1,786
    Vitamin A, RAE (mcg) 387.9 0.0 0.0 206.6 0.0 0.0 n/a 0.6 0.0 0.0 206.6 320.0 n/a n/a 1,122 187
    Vitamin B-12 (mcg) 0.1 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a 12 2
    Vitamin B-6 (mg) 0.0 1.6 0.0 0.4 0.1 0.1 n/a 0.0 1.3 0.0 0.4 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 67.4 8.1 1.9 n/a 0.2 89.4 0.0 67.4 0.0 n/a n/a 234 39
    Vitamin D (IU) 34.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 n/a n/a 216 36
    Water (g) 10.2 298.1 0.0 465.0 98.0 3.5 n/a 12.4 360.2 0.0 465.0 152.3 n/a n/a 1,865 311
    Zinc (mg) 0.1 20.3 0.0 0.8 0.2 0.1 n/a 0.1 1.3 0.0 0.8 2.6 n/a n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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