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Nutritional Facts: Beef Hash Browns - Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
unsalted butter
1 lb (454g)
minced beef
4 slices (0g)
rindless smoked streaky bacon
4 (492g)
tomatoes
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (0g)
sherry wine vinegar
1 tablespoon (15g)
Dijon mustard
1 lb (454g)
potatoes
4 tablespoons (54g)
olive oil
4 (492g)
tomatoes
4 (200g)
eggs
1 to taste (0g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.5 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.5 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.0 0.1 1.6 n/a n/a 8 1
Ash (g) 0.0 4.1 0.0 2.5 0.4 0.1 n/a 0.5 4.9 0.0 2.5 2.1 n/a n/a 17 3
Aspartic acid (g) 0.0 7.6 0.0 0.7 0.1 0.0 n/a 0.1 2.1 0.0 0.7 2.7 n/a n/a 14 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 68.0 0.0 49.2 25.3 10.9 n/a 8.7 54.5 0.5 49.2 112.0 n/a n/a 392 65
Calories 406.6 975.2 0.0 88.6 44.0 8.9 n/a 10.1 349.6 477.4 88.6 286.0 n/a n/a 2,735 456
Calories (kj) 1,700.6 4,073.3 0.0 364.1 182.6 37.4 n/a 41.7 1,457.3 1,997.5 364.1 1,198.0 n/a n/a 11,416 1,903
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 19.1 10.3 2.0 n/a 0.8 79.3 0.0 19.1 1.4 n/a n/a 132 22
Cholesterol (mg) 121.9 308.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 744.0 n/a n/a 1,174 196
Copper (mg) 0.0 0.3 0.0 0.3 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 1.9 0.1 n/a 0.5 10.0 0.0 5.9 0.0 n/a n/a 24 4
Folate (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
Folate, DFE (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
Folate, food (mcg) 1.7 27.2 0.0 73.8 20.9 0.2 n/a 1.1 72.6 0.0 73.8 94.0 n/a n/a 365 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 6.7 1.4 n/a n/a 0.0 1.2 n/a 6.7 0.0 n/a n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.2 2.2 n/a n/a 0.1 1.5 n/a 6.2 0.7 n/a n/a 17 3
Glutamic acid (g) 0.1 12.7 0.0 2.1 0.3 0.0 n/a 0.1 1.6 0.0 2.1 3.3 n/a n/a 22 4
Glycine (g) 0.0 5.7 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.9 n/a n/a 7 1
Histidine (g) 0.0 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.6 n/a n/a 4 1
Hydroxyproline n/a 1.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 9.5 0.0 1.3 0.2 0.1 n/a 0.2 3.5 0.3 1.3 3.5 n/a n/a 20 3
Isoleucine (g) 0.0 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.3 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.6 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 2.2 n/a n/a 10 2
Lysine (g) 0.0 7.0 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.8 n/a n/a 10 2
Magnesium (mg) 1.1 81.6 0.0 54.1 11.0 1.5 n/a 7.4 104.4 0.0 54.1 24.0 n/a n/a 339 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.1 0.1 n/a 0.1 0.7 0.0 0.6 0.1 n/a n/a 2 0
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.8 n/a n/a 3 1
Monounsaturated Fat (g) 11.9 29.7 0.0 0.2 0.0 0.0 n/a 0.4 0.0 39.4 0.2 7.3 n/a n/a 89 15
Niacin (mg) 0.0 21.1 0.0 2.9 0.1 0.0 n/a 0.1 4.8 0.0 2.9 0.2 n/a n/a 32 5
Pantothenic acid (mg) 0.1 2.5 0.0 0.4 0.1 0.0 n/a 0.0 1.3 0.0 0.4 3.1 n/a n/a 8 1
Phenylalanine (g) 0.0 3.3 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1.4 n/a n/a 5 1
Phosphorus (mg) 13.6 775.6 0.0 118.1 31.9 9.2 n/a 15.9 258.8 0.0 118.1 396.0 n/a n/a 1,737 290
Phytosterols n/a n/a n/a 34.4 16.5 n/a n/a n/a 22.7 119.3 34.4 n/a n/a n/a 227 38
Polyunsaturated Fat (g) 1.7 2.0 0.0 0.4 0.0 0.0 n/a 0.1 0.2 5.7 0.4 3.8 n/a n/a 14 2
Potassium (mg) 13.6 1,338.1 0.0 1,166.0 160.6 24.1 n/a 20.7 1,911.3 0.5 1,166.0 276.0 n/a n/a 6,077 1,013
Proline (g) 0.0 4.3 0.0 0.1 0.0 0.0 n/a 0.1 0.3 0.0 0.1 1.0 n/a n/a 6 1
Protein (g) 0.5 84.3 0.0 4.3 1.2 0.4 n/a 0.7 9.2 0.0 4.3 25.1 n/a n/a 130 22
Retinol (mcg) 380.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 320.0 n/a n/a 700 117
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.9 n/a n/a 2 0
Saturated Fat (g) 29.1 26.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 7.5 0.1 6.3 n/a n/a 70 12
Selenium (mcg) 0.6 71.7 0.0 0.0 0.6 0.9 n/a 4.9 1.4 0.0 0.0 61.4 n/a n/a 141 24
Serine (g) 0.0 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.9 n/a n/a 6 1
Sodium (mg) 6.2 299.4 0.0 24.6 4.4 1.0 n/a 170.3 27.2 1.1 24.6 284.0 n/a n/a 843 140
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.1 70.1 n/a 0.0 n/a n/a n/a 70 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 12.9 4.7 0.1 n/a 0.1 3.5 0.0 12.9 0.7 n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.1 0.4 0.0 0.2 0.1 n/a n/a 1 0
Threonine (g) 0.0 3.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 1.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.3 1.7 0.0 2.7 0.0 0.0 n/a 0.1 0.0 7.7 2.7 2.1 n/a n/a 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.3 0.0 0.4 0.6 1.0 n/a n/a 3 0
Total Fat (g) 46.0 68.0 0.0 1.0 0.1 0.0 n/a 0.6 0.4 54.0 1.0 19.0 n/a n/a 190 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 4.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 1.0 n/a n/a 4 1
Valine (g) 0.0 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 0.0 0.1 1.7 n/a n/a 7 1
Vitamin A, IU (IU) 1,417.0 0.0 0.0 4,098.4 2.2 0.5 n/a 10.7 9.1 0.0 4,098.4 1,080.0 n/a n/a 10,716 1,786
Vitamin A, RAE (mcg) 387.9 0.0 0.0 206.6 0.0 0.0 n/a 0.6 0.0 0.0 206.6 320.0 n/a n/a 1,122 187
Vitamin B-12 (mcg) 0.1 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 n/a n/a 12 2
Vitamin B-6 (mg) 0.0 1.6 0.0 0.4 0.1 0.1 n/a 0.0 1.3 0.0 0.4 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 67.4 8.1 1.9 n/a 0.2 89.4 0.0 67.4 0.0 n/a n/a 234 39
Vitamin D (IU) 34.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 164.0 n/a n/a 216 36
Water (g) 10.2 298.1 0.0 465.0 98.0 3.5 n/a 12.4 360.2 0.0 465.0 152.3 n/a n/a 1,865 311
Zinc (mg) 0.1 20.3 0.0 0.8 0.2 0.1 n/a 0.1 1.3 0.0 0.8 2.6 n/a n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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