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    Nutritional Facts: Curried Eggplant (Aubergine) Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    1/2 teaspoon (3g)
    salt
    1 cup (160g)
    onions
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 cup (240g)
    canned tomatoes
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (0g)
    powdered saffron
    1/4 cup (60g)
    vinegar
    1/2 cup (114g)
    roasted peanuts
    1 lb (454g)
    phyllo dough
    3/4 lb (341g)
    unsalted butter
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.1 1.0 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3.2 1.3 0.1 0.3 5 1
    Ash (g) 3.8 3.0 0.6 0.0 0.0 0.4 0.2 0.3 1.9 0.0 0.0 0.0 4.1 7.3 0.1 1.8 23 3
    Aspartic acid (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 3.3 1.4 0.2 0.7 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 0.7 36.8 0.1 5.4 30.1 19.6 8.9 74.4 0.3 0.2 3.6 61.3 50.0 81.7 296.5 719 90
    Calories 131.5 0.0 64.0 119.3 4.5 20.5 7.9 7.6 40.8 97.5 0.5 10.7 664.6 1,358.7 2,441.4 149.5 5,119 640
    Calories (kj) 559.0 0.0 265.6 499.4 18.7 85.7 32.9 31.8 172.8 407.7 2.3 45.2 2,780.9 5,684.5 10,211.6 629.7 21,428 2,678
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 31.2 0.0 14.9 0.0 1.0 3.7 0.9 1.3 9.6 25.2 0.1 0.0 24.4 239.0 0.2 11.4 363 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732.1 31.9 764 95
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.7 0.0 0.1 1 0
    Dietary Fiber (g) 18.6 0.0 2.7 0.0 0.1 2.1 0.2 0.9 2.4 0.0 0.0 0.0 9.1 8.6 0.0 0.0 45 6
    Folate (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 399.9 10.2 17.2 773 97
    Folate, DFE (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 622.5 10.2 17.2 996 124
    Folate, food (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 81.8 10.2 17.2 455 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 0.0 0.0 318 40
    Fructose n/a n/a 2.1 n/a n/a 0.0 n/a 0.1 3.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.1 n/a 0.1 2.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 5.6 10.9 0.6 1.7 21 3
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 1.2 0.1 0.2 3 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.3 0.1 0.1 1.9 1.4 0.5 2.3 0.0 0.0 0.0 2.6 14.6 0.1 0.1 25 3
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 1.1 0.2 0.5 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.7 2.2 0.3 0.9 6 1
    Lysine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.0 0.7 0.2 0.8 3 0
    Magnesium (mg) 76.7 0.0 16.0 0.0 0.8 16.0 7.7 4.0 26.4 0.0 0.5 0.6 199.9 68.2 6.8 29.4 453 57
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 2.4 2.2 0.0 0.0 7 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 28.0 14.3 71.6 2.2 127 16
    Niacin (mg) 3.6 0.0 0.2 0.0 0.0 0.2 0.1 0.3 1.7 0.0 0.0 0.0 15.4 18.5 0.1 0.2 40 5
    Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 1.6 1.4 0.4 1.0 6 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.4 1.6 0.1 0.5 4 0
    Phosphorus (mg) 137.0 0.0 46.4 0.0 4.6 22.0 10.5 8.1 45.6 0.0 0.4 2.4 406.7 340.8 81.7 232.8 1,339 167
    Phytosterols (mg) 38.4 0.0 24.0 29.8 n/a 4.5 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 100 13
    Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 17.8 4.2 10.4 0.2 35 4
    Potassium (mg) 1,260.4 0.2 233.6 0.1 12.0 97.2 37.5 52.7 451.2 0.5 3.0 1.2 747.5 336.3 81.7 379.8 3,695 462
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 3.8 0.3 1.0 7 1
    Protein (g) 5.5 0.0 1.8 0.0 0.2 0.8 0.4 0.4 1.9 0.0 0.0 0.0 26.9 32.3 2.9 8.5 81 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 66.2 2,351 294
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.1 0.3 3 0
    Saturated Fat (g) 0.2 0.0 0.1 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.8 6.7 174.9 5.1 197 25
    Selenium (mcg) 1.6 0.0 0.8 0.0 0.4 1.1 0.1 0.6 0.2 0.2 0.0 0.3 8.5 105.9 3.4 5.4 128 16
    Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.3 1.6 0.2 0.5 4 0
    Sodium (mg) 11.0 1,162.7 6.4 0.3 0.5 3.3 3.5 44.3 343.2 0.3 0.3 1.2 923.6 2,194.8 37.5 112.7 4,845 606
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 25.1 n/a n/a n/a n/a n/a n/a 27 3
    Sugar (g) 12.9 0.0 6.8 0.0 0.0 0.2 0.0 0.2 5.7 25.1 n/a 0.0 4.7 0.8 0.2 11.4 68 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.5 0.0 0.1 3 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.9 0.1 0.3 3 0
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.9 0.0 1.4 0.1 1.0 1.6 0.0 n/a 0.0 8.9 0.4 7.9 0.1 25 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.0 0.0 0.2 13.5 0.0 0.9 0.5 0.4 0.3 0.0 0.0 0.0 56.4 27.3 276.2 8.0 385 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1.0 0.1 0.4 3 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1.3 0.2 0.7 4 0
    Vitamin A, IU (IU) 148.0 0.0 3.2 0.0 0.3 62.1 26.7 800.6 280.8 0.0 0.9 0.0 0.0 0.0 8,509.1 242.6 10,074 1,259
    Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 3.1 1.3 40.0 14.4 0.0 0.0 0.0 0.0 0.0 2,329.0 66.2 2,460 307
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2 0
    Vitamin C (mg) 12.1 0.0 11.8 0.0 0.9 0.7 0.2 0.0 22.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 49 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.3 4.9 209 26
    Water (g) 506.4 0.0 142.6 0.0 1.8 0.6 0.2 0.3 226.3 0.0 0.0 56.4 1.8 148.1 61.1 215.4 1,361 170
    Zinc (mg) 0.9 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 3.8 2.2 0.3 1.4 10 1

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