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Nutritional Facts: Curried Eggplant (Aubergine) Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1/2 teaspoon (3g)
salt
1 cup (160g)
onions
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 cup (240g)
canned tomatoes
2 tablespoons (25g)
sugar
1/4 teaspoon (0g)
powdered saffron
1/4 cup (60g)
vinegar
1/2 cup (114g)
roasted peanuts
1 lb (454g)
phyllo dough
3/4 lb (341g)
unsalted butter
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.1 1.0 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 3.2 1.3 0.1 0.3 5 1
Ash (g) 3.8 3.0 0.6 0.0 0.0 0.4 0.2 0.3 1.9 0.0 0.0 0.0 4.1 7.3 0.1 1.8 23 3
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 3.3 1.4 0.2 0.7 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.7 36.8 0.1 5.4 30.1 19.6 8.9 74.4 0.3 0.2 3.6 61.3 50.0 81.7 296.5 719 90
Calories 131.5 0.0 64.0 119.3 4.5 20.5 7.9 7.6 40.8 97.5 0.5 10.7 664.6 1,358.7 2,441.4 149.5 5,119 640
Calories (kj) 559.0 0.0 265.6 499.4 18.7 85.7 32.9 31.8 172.8 407.7 2.3 45.2 2,780.9 5,684.5 10,211.6 629.7 21,428 2,678
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 31.2 0.0 14.9 0.0 1.0 3.7 0.9 1.3 9.6 25.2 0.1 0.0 24.4 239.0 0.2 11.4 363 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732.1 31.9 764 95
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.7 0.0 0.1 1 0
Dietary Fiber (g) 18.6 0.0 2.7 0.0 0.1 2.1 0.2 0.9 2.4 0.0 0.0 0.0 9.1 8.6 0.0 0.0 45 6
Folate (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 399.9 10.2 17.2 773 97
Folate, DFE (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 622.5 10.2 17.2 996 124
Folate, food (mcg) 120.6 0.0 30.4 0.0 0.1 9.7 0.2 0.8 19.2 0.0 0.2 0.0 164.7 81.8 10.2 17.2 455 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318.1 0.0 0.0 318 40
Fructose n/a n/a 2.1 n/a n/a 0.0 n/a 0.1 3.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 0.1 n/a 0.1 2.6 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 5.6 10.9 0.6 1.7 21 3
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 1.2 0.1 0.2 3 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.7 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.3 0.1 0.1 1.9 1.4 0.5 2.3 0.0 0.0 0.0 2.6 14.6 0.1 0.1 25 3
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 1.1 0.2 0.5 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.7 2.2 0.3 0.9 6 1
Lysine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.0 0.7 0.2 0.8 3 0
Magnesium (mg) 76.7 0.0 16.0 0.0 0.8 16.0 7.7 4.0 26.4 0.0 0.5 0.6 199.9 68.2 6.8 29.4 453 57
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 2.4 2.2 0.0 0.0 7 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.6 0.1 0.2 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 0.0 0.3 0.3 0.1 0.1 0.0 0.0 0.0 28.0 14.3 71.6 2.2 127 16
Niacin (mg) 3.6 0.0 0.2 0.0 0.0 0.2 0.1 0.3 1.7 0.0 0.0 0.0 15.4 18.5 0.1 0.2 40 5
Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 1.6 1.4 0.4 1.0 6 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.4 1.6 0.1 0.5 4 0
Phosphorus (mg) 137.0 0.0 46.4 0.0 4.6 22.0 10.5 8.1 45.6 0.0 0.4 2.4 406.7 340.8 81.7 232.8 1,339 167
Phytosterols (mg) 38.4 0.0 24.0 29.8 n/a 4.5 1.4 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 100 13
Polyunsaturated Fat (g) 0.4 0.0 0.0 1.4 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 17.8 4.2 10.4 0.2 35 4
Potassium (mg) 1,260.4 0.2 233.6 0.1 12.0 97.2 37.5 52.7 451.2 0.5 3.0 1.2 747.5 336.3 81.7 379.8 3,695 462
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 3.8 0.3 1.0 7 1
Protein (g) 5.5 0.0 1.8 0.0 0.2 0.8 0.4 0.4 1.9 0.0 0.0 0.0 26.9 32.3 2.9 8.5 81 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,284.8 66.2 2,351 294
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.5 0.1 0.3 3 0
Saturated Fat (g) 0.2 0.0 0.1 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.8 6.7 174.9 5.1 197 25
Selenium (mcg) 1.6 0.0 0.8 0.0 0.4 1.1 0.1 0.6 0.2 0.2 0.0 0.3 8.5 105.9 3.4 5.4 128 16
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.3 1.6 0.2 0.5 4 0
Sodium (mg) 11.0 1,162.7 6.4 0.3 0.5 3.3 3.5 44.3 343.2 0.3 0.3 1.2 923.6 2,194.8 37.5 112.7 4,845 606
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a 0.0 0.0 25.1 n/a n/a n/a n/a n/a n/a 27 3
Sugar (g) 12.9 0.0 6.8 0.0 0.0 0.2 0.0 0.2 5.7 25.1 n/a 0.0 4.7 0.8 0.2 11.4 68 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.5 0.0 0.1 3 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.9 0.9 0.1 0.3 3 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.9 0.0 1.4 0.1 1.0 1.6 0.0 n/a 0.0 8.9 0.4 7.9 0.1 25 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 0.2 13.5 0.0 0.9 0.5 0.4 0.3 0.0 0.0 0.0 56.4 27.3 276.2 8.0 385 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.4 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1.0 0.1 0.4 3 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1.3 0.2 0.7 4 0
Vitamin A, IU (IU) 148.0 0.0 3.2 0.0 0.3 62.1 26.7 800.6 280.8 0.0 0.9 0.0 0.0 0.0 8,509.1 242.6 10,074 1,259
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 3.1 1.3 40.0 14.4 0.0 0.0 0.0 0.0 0.0 2,329.0 66.2 2,460 307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.9 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2 0
Vitamin C (mg) 12.1 0.0 11.8 0.0 0.9 0.7 0.2 0.0 22.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 49 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.3 4.9 209 26
Water (g) 506.4 0.0 142.6 0.0 1.8 0.6 0.2 0.3 226.3 0.0 0.0 56.4 1.8 148.1 61.1 215.4 1,361 170
Zinc (mg) 0.9 0.0 0.3 0.0 0.0 0.3 0.1 0.1 0.3 0.0 0.0 0.0 3.8 2.2 0.3 1.4 10 1

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