Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (242g) half-and-half |
1/4 cup (58g) sour cream |
3 (46g) egg yolks |
3 tablespoons (36g) dry yeast |
1/3 cup (79g) warm water |
3 1/3 cups (417g) all-purpose flour |
2 tablespoons (12g) lemon zest |
1/4 cup (50g) granulated sugar |
1 teaspoon (6g) salt |
1/2 cup (114g) butter |
6 (1,092g) apples |
1 tablespoon (6g) lemon zest |
3 tablespoons (43g) butter |
1 to taste (0g) demerara sugar |
1 to taste (0g) ground cinnamon |
2 lbs (911g) cottage cheese |
2 tablespoons (24g) sour cream |
3 (46g) egg yolks |
1 (50g) eggs |
1/2 cup (100g) granulated sugar |
1 teaspoon (4g) vanilla extract |
3/4 cup (109g) raisins |
1 tablespoon (6g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.4 | 0.8 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.5 | 0.7 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.4 | n/a | 9 | 0 |
| Ash (g) | 1.6 | 0.5 | 0.8 | 2.0 | 0.1 | 2.0 | 0.1 | 0.0 | 6.0 | 2.4 | 2.1 | 0.0 | 0.9 | n/a | n/a | 12.8 | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 35 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.7 | 1.5 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 8.2 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.1 | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 254.1 | 63.3 | 59.2 | 10.8 | 2.4 | 62.5 | 16.1 | 0.5 | 1.4 | 27.2 | 65.5 | 8.0 | 10.2 | n/a | n/a | 755.9 | 26.4 | 59.2 | 28.0 | 1.0 | 0.5 | 54.4 | 8.0 | 1,515 | 63 |
| Calories | 314.6 | 111.0 | 147.8 | 117.0 | 0.0 | 1,516.5 | 5.6 | 193.5 | 0.0 | 813.8 | 567.8 | 2.8 | 305.4 | n/a | n/a | 892.6 | 46.3 | 147.8 | 71.5 | 387.0 | 12.1 | 325.2 | 2.8 | 5,981 | 249 |
| Calories (kj) | 1,318.9 | 465.2 | 617.8 | 490.0 | 0.0 | 6,345.2 | 23.6 | 809.0 | 0.0 | 3,403.9 | 2,380.6 | 11.8 | 1,277.6 | n/a | n/a | 3,752.4 | 194.2 | 617.8 | 299.5 | 1,618.0 | 50.6 | 1,361.6 | 11.8 | 25,049 | 1,044 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.4 | 1.7 | 1.6 | 14.8 | 0.0 | 317.9 | 1.9 | 50.0 | 0.0 | 0.1 | 150.8 | 1.0 | 0.0 | n/a | n/a | 30.8 | 0.7 | 1.6 | 0.4 | 100.0 | 0.5 | 86.1 | 1.0 | 771 | 32 |
| Cholesterol (mg) | 89.5 | 29.9 | 498.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 91.6 | n/a | n/a | 154.8 | 12.5 | 498.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,804 | 75 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 11.2 | 1.3 | 0.0 | 0.0 | 0.0 | 26.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 54 | 2 |
| Folate (mcg) | 7.3 | 4.0 | 67.0 | 842.4 | 0.0 | 108.3 | 1.6 | 0.0 | 0.0 | 3.4 | 32.8 | 0.8 | 1.3 | n/a | n/a | 109.3 | 1.7 | 67.0 | 23.5 | 0.0 | 0.0 | 5.4 | 0.8 | 1,277 | 53 |
| Folate, DFE (mcg) | 7.3 | 4.0 | 67.0 | 842.4 | 0.0 | 108.3 | 1.6 | 0.0 | 0.0 | 3.4 | 32.8 | 0.8 | 1.3 | n/a | n/a | 109.3 | 1.7 | 67.0 | 23.5 | 0.0 | 0.0 | 5.4 | 0.8 | 1,277 | 53 |
| Folate, food (mcg) | 7.3 | 4.0 | 67.0 | 842.4 | 0.0 | 108.3 | 1.6 | 0.0 | 0.0 | 3.4 | 32.8 | 0.8 | 1.3 | n/a | n/a | 109.3 | 1.7 | 67.0 | 23.5 | 0.0 | 0.0 | 5.4 | 0.8 | 1,277 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.3 | n/a | 97 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 30.2 | n/a | 57 | 2 |
| Glutamic acid (g) | 1.5 | 0.3 | 0.9 | 2.3 | n/a | 14.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 23.7 | 0.1 | 0.9 | 0.8 | n/a | n/a | 0.2 | n/a | 46 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 0 |
| Iron (mg) | 0.2 | 0.1 | 1.3 | 0.8 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 2.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.4 | 0.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5.4 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 9 | 0 |
| Lactose | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 1 |
| Leucine (g) | 0.7 | 0.2 | 0.6 | 1.1 | n/a | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 17 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.6 | 1.2 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 8.5 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 13 | 1 |
| Magnesium (mg) | 24.2 | 5.8 | 2.3 | 19.4 | 0.8 | 91.7 | 1.8 | 0.0 | 0.1 | 2.3 | 54.6 | 0.9 | 0.9 | n/a | n/a | 72.9 | 2.4 | 2.3 | 6.0 | 0.0 | 0.5 | 34.8 | 0.9 | 324 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 8.0 | 2.9 | 5.4 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 23.9 | 0.1 | 0.0 | 9.0 | n/a | n/a | 7.1 | 1.2 | 5.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 67 | 3 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 14.5 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 23 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 1.4 | 4.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | 0.6 | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.3 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 10 | 0 |
| Phosphorus (mg) | 229.9 | 66.1 | 179.0 | 229.3 | 0.0 | 450.0 | 1.4 | 0.0 | 0.0 | 27.2 | 120.1 | 0.7 | 10.2 | n/a | n/a | 1,448.1 | 27.6 | 179.0 | 99.0 | 0.0 | 0.3 | 109.8 | 0.7 | 3,179 | 132 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 131.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 139 | 6 |
| Polyunsaturated Fat (g) | 1.0 | 0.5 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.6 | 0.0 | 1.3 | n/a | n/a | 1.1 | 0.2 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Potassium (mg) | 314.6 | 81.1 | 50.0 | 343.8 | 0.8 | 445.8 | 19.2 | 1.0 | 0.5 | 27.2 | 1,168.4 | 9.6 | 10.2 | n/a | n/a | 947.2 | 33.8 | 50.0 | 69.0 | 2.0 | 6.2 | 814.5 | 9.6 | 4,405 | 184 |
| Proline (g) | 0.7 | 0.2 | 0.3 | 0.6 | n/a | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 11.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 19 | 1 |
| Protein (g) | 7.2 | 1.2 | 7.3 | 14.6 | 0.0 | 43.0 | 0.2 | 0.0 | 0.0 | 1.0 | 2.8 | 0.1 | 0.4 | n/a | n/a | 101.3 | 0.5 | 7.3 | 6.3 | 0.0 | 0.0 | 3.3 | 0.1 | 196 | 8 |
| Retinol (mcg) | 229.9 | 100.1 | 170.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 285.8 | n/a | n/a | 327.9 | 41.8 | 170.3 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,168 | 90 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 17.3 | 6.6 | 4.4 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 58.3 | 0.3 | 0.0 | 21.9 | n/a | n/a | 15.6 | 2.8 | 4.4 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 134 | 6 |
| Selenium (mcg) | 4.4 | 1.5 | 25.7 | 2.8 | 0.0 | 141.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 88.3 | 0.6 | 25.7 | 15.4 | 0.6 | 0.0 | 0.7 | 0.0 | 309 | 13 |
| Serine (g) | 0.4 | 0.1 | 0.6 | 0.7 | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.1 | n/a | 11 | 0 |
| Sodium (mg) | 99.2 | 46.0 | 22.0 | 18.4 | 2.4 | 8.3 | 0.7 | 0.5 | 2,325.5 | 810.4 | 10.9 | 0.4 | 304.2 | n/a | n/a | 3,315.2 | 19.2 | 22.0 | 71.0 | 1.0 | 0.4 | 12.0 | 0.4 | 7,090 | 295 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | n/a | 0.5 | n/a | 173 | 7 |
| Sugar (g) | 0.4 | 2.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.5 | 49.9 | 0.0 | 0.1 | 113.5 | 0.3 | 0.0 | n/a | n/a | 24.3 | 0.8 | 0.3 | 0.2 | 99.8 | 0.5 | 64.4 | 0.3 | 359 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.3 | 0.7 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 2.0 | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.8 | 11.3 | 12.2 | 2.7 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 92.1 | 1.9 | 0.0 | 34.6 | n/a | n/a | 39.2 | 4.7 | 12.2 | 4.8 | 0.0 | 0.0 | 0.5 | 0.0 | 248 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.4 | 0.8 | n/a | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6.8 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 12 | 0 |
| Vitamin A, IU (IU) | 856.7 | 358.2 | 661.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 2,836.4 | 589.7 | 3.0 | 1,064.6 | n/a | n/a | 1,275.1 | 149.5 | 661.9 | 270.0 | 0.0 | 0.0 | 0.0 | 3.0 | 8,736 | 364 |
| Vitamin A, RAE (mcg) | 234.7 | 101.2 | 174.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 776.3 | 32.8 | 0.2 | 291.4 | n/a | n/a | 337.0 | 42.2 | 174.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2,246 | 94 |
| Vitamin B-12 (mcg) | 0.8 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 2.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 50.2 | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.7 | 87 | 4 |
| Vitamin D (IU) | 19.4 | 8.1 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 25.6 | n/a | n/a | 27.3 | 3.4 | 100.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 16 |
| Water (g) | 195.0 | 42.8 | 24.0 | 1.8 | 78.8 | 49.7 | 9.8 | 0.0 | 0.0 | 18.0 | 934.3 | 4.9 | 6.8 | n/a | n/a | 726.7 | 17.9 | 24.0 | 38.1 | 0.0 | 2.2 | 16.8 | 4.9 | 2,197 | 92 |
| Zinc (mg) | 1.2 | 0.2 | 1.1 | 2.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 1.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.