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Nutritional Facts: Mexican Corn Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
butter
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 0 0
Ash n/a 0.0 0.6 0.3 3.0 0.1 4 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.9 6.8 8.9 0.7 1.2 19 5
Calories n/a 3.4 203.6 7.6 0.0 5.1 220 55
Calories (kj) n/a 13.9 851.7 31.8 0.0 21.5 919 230
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 1.1 0.0 1.3 0.0 1.1 4 1
Cholesterol n/a 0.0 61.1 0.0 0.0 0.0 61 15
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.9 0.0 0.1 1 0
Folate n/a 3.1 0.9 0.8 0.0 0.7 5 1
Folate, DFE n/a 3.1 0.9 0.8 0.0 0.7 5 1
Folate, food n/a 3.1 0.9 0.8 0.0 0.7 5 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a 0.1 n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.1 n/a 0.0 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 0.1 0 0
Glycine n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a 0.0 0.0 0.5 0.0 0.1 1 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 0.9 0.6 4.0 0.0 1.2 7 2
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 6.0 0.1 0.0 0.0 6 2
Niacin n/a 0.0 0.0 0.3 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 1.2 6.8 8.1 0.0 6.4 23 6
Phytosterols n/a n/a n/a 2.2 0.0 0.1 2 1
Polyunsaturated Fat n/a 0.0 0.9 0.2 0.0 0.0 1 0
Potassium n/a 15.7 6.8 52.7 0.2 18.5 94 23
Proline n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.1 0.2 0.4 0.0 0.3 1 0
Retinol n/a 0.0 190.6 0.0 0.0 0.0 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 14.6 0.1 0.0 0.0 15 4
Selenium n/a 0.0 0.3 0.6 0.0 0.4 1 0
Serine n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 0.2 202.8 44.3 1,162.7 0.9 1,411 353
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.4 0.0 0.2 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.7 1.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat n/a 0.0 23.0 0.4 0.0 0.0 23 6
Trans-monoenoic Fat n/a 0.0 0.8 0.0 n/a 0.0 1 0
TransFatty acids n/a 0.0 0.9 0.0 n/a 0.0 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.9 709.7 800.6 0.0 0.0 1,511 378
Vitamin A, RAE n/a 0.0 194.3 40.0 0.0 0.0 234 59
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 5.9 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 0.0 17.0 0.0 0.0 0.0 17 4
Water n/a 14.1 4.5 0.3 0.0 0.1 19 5
Zinc n/a 0.0 0.0 0.1 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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