Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 cup (160g) onions |
1 clove (3g) garlic |
3 cups (711g) water |
2 cups (300g) potatoes |
1 cup (192g) dried lentils |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground mace |
8 ounces (241g) fresh mushrooms |
28 ounces (857g) whole tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 0.7 | 3.2 | 5.1 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 2.0 | 4.3 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 5.4 | 21.3 | 36.0 | 107.5 | 20.7 | 9.8 | 0.7 | 2.5 | 1.1 | 7.2 | 85.7 | 335 | 56 |
| Calories | 79.6 | 64.0 | 4.5 | 0.0 | 231.0 | 677.8 | 5.4 | 3.9 | 0.0 | 1.4 | 2.0 | 53.0 | 154.2 | 1,277 | 213 |
| Calories (kj) | 332.9 | 265.6 | 18.7 | 0.0 | 963.0 | 2,835.8 | 22.7 | 16.5 | 0.0 | 6.0 | 8.5 | 223.9 | 634.0 | 5,328 | 888 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.0 | 0.0 | 52.4 | 115.4 | 0.9 | 0.5 | 0.0 | 0.4 | 0.2 | 7.9 | 33.3 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.0 | 6.6 | 58.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 10.3 | 81 | 14 |
| Folate (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 48.0 | 919.7 | 22.8 | 0.1 | 0.0 | 0.1 | 0.3 | 40.9 | 128.5 | 1,191 | 198 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 48.0 | 919.7 | 22.8 | 0.1 | 0.0 | 0.1 | 0.3 | 40.9 | 128.5 | 1,191 | 198 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 0.0 | 48.0 | 919.7 | 22.8 | 0.1 | 0.0 | 0.1 | 0.3 | 40.9 | 128.5 | 1,191 | 198 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 11.7 | 16 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 10.7 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 3.7 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | 14.5 | 0.9 | 0.7 | 0.0 | 0.1 | 0.1 | 1.2 | 2.3 | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 0.8 | 7.1 | 69.0 | 234.2 | 7.5 | 3.8 | 0.0 | 1.0 | 0.7 | 21.7 | 94.2 | 456 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 5.1 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 4.6 | 0.0 | 171.0 | 865.9 | 8.7 | 5.2 | 0.0 | 0.9 | 0.5 | 207.1 | 205.6 | 1,516 | 253 |
| Phytosterols (mg) | 87.1 | 24.0 | n/a | n/a | 15.0 | n/a | 0.8 | 0.7 | 0.0 | 0.5 | 0.3 | n/a | 60.0 | 188 | 31 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 7 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 12.0 | 7.1 | 1,263.0 | 1,833.6 | 83.1 | 18.8 | 0.2 | 7.6 | 2.0 | 765.7 | 2,030.6 | 6,257 | 1,043 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.2 | 0.0 | 6.1 | 49.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 7.4 | 7.5 | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.9 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 41 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 3 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 0.5 | 21.3 | 18.0 | 11.5 | 8.4 | 1.8 | 1,162.7 | 0.1 | 0.3 | 12.0 | 42.8 | 1,286 | 214 |
| Starch | n/a | 0.0 | n/a | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.5 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 2.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 22.5 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 9 | 2 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.0 | 0.3 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | 15 | 2 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 0.0 | 6.0 | 74.9 | 1,263.6 | 13.3 | 0.0 | 3.1 | 3.4 | 0.0 | 7,137.1 | 8,505 | 1,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 63.2 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 359.9 | 428 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.0 | 59.1 | 8.4 | 20.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 117.4 | 223 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 17 | 3 |
| Water (g) | 0.0 | 142.6 | 1.8 | 710.3 | 238.0 | 20.0 | 13.2 | 0.1 | 0.0 | 0.1 | 0.0 | 222.6 | 809.8 | 2,158 | 360 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.