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Nutritional Facts: Broccoli With Lemon Almond Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (280g)
fresh broccoli
1/4 cup (57g)
butter
2 tablespoons (31g)
lemon juice
1 teaspoon (2g)
lemon zest
1/4 cup (36g)
blanched slivered almonds
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.9 1 0
Ash (g) 2.2 1.2 0.1 0.0 1.1 4 1
Aspartic acid (g) 0.9 0.0 n/a n/a 1.0 2 0
Beta-sitosterol n/a 2.3 n/a n/a 39.5 42 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 13.6 1.8 2.7 85.6 216 54
Calories 98.0 406.9 6.7 0.9 213.9 726 182
Calories (kj) 408.8 1,701.9 27.8 3.9 894.7 3,037 759
Campesterol n/a 0.0 n/a n/a 1.5 1 0
Carbohydrates (g) 20.1 0.0 2.1 0.3 6.8 29 7
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 122 31
Copper (mg) 0.2 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 9.2 0.0 0.1 0.2 3.6 13 3
Folate (mcg) 302.4 1.7 6.1 0.3 17.8 328 82
Folate, DFE (mcg) 302.4 1.7 6.1 0.3 17.8 328 82
Folate, food (mcg) 302.4 1.7 6.1 0.3 17.8 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.3 n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 0.3 n/a 0.0 2 0
Glutamic acid (g) 1.5 0.1 n/a n/a 1.9 4 1
Glycine (g) 0.3 0.0 n/a n/a 0.5 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.2 0 0
Iron (mg) 1.9 0.0 0.0 0.0 1.2 3 1
Isoleucine (g) 0.3 0.0 n/a n/a 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a n/a 0.5 1 0
Lysine (g) 0.4 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 58.8 1.1 1.8 0.3 97.2 159 40
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 12.1 24 6
Niacin (mg) 1.5 0.0 0.0 0.0 1.3 3 1
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.4 1 0
Phosphorus (mg) 187.6 13.6 2.4 0.2 174.4 378 95
Phytosterols n/a n/a n/a 0.7 41.3 42 11
Polyunsaturated Fat (g) 0.5 1.7 0.0 0.0 4.5 7 2
Potassium (mg) 820.4 13.6 31.4 3.2 238.9 1,108 277
Proline (g) 0.3 0.0 n/a n/a 0.4 1 0
Protein (g) 6.7 0.5 0.1 0.0 7.8 15 4
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 1.4 31 8
Selenium (mcg) 4.5 0.6 0.0 0.0 1.2 6 2
Serine (g) 0.4 0.0 n/a n/a 0.4 1 0
Sodium (mg) 114.8 405.2 0.3 0.1 6.9 527 132
Starch (g) 0.0 n/a 0.0 n/a 0.4 0 0
Stigmasterol n/a 0.0 n/a n/a 0.4 0 0
Sucrose (g) 0.2 n/a 0.1 n/a 1.6 2 0
Sugar (g) 3.9 0.0 0.8 0.1 1.7 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.0 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 4.1 1.3 0.0 0.0 8.6 14 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.2 1 0
Total Fat (g) 1.1 46.0 0.1 0.0 19.0 66 17
Trans-monoenoic Fat n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a 0.0 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.2 0 0
Valine (g) 0.4 0.0 n/a n/a 0.3 1 0
Vitamin A, IU (IU) 4,334.4 1,418.2 1.8 1.0 2.5 5,758 1,439
Vitamin A, RAE (mcg) 215.6 388.2 0.0 0.1 0.0 604 151
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 181.7 0.0 11.8 2.6 0.0 196 49
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 249.9 9.0 28.2 1.6 1.6 290 73
Zinc (mg) 1.3 0.1 0.0 0.0 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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