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Nutritional Facts: Very Best Gingerbread Latte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 fluid ounces (59g)
espresso coffee
2 tablespoons (0g)
gingerbread-flavored syrup
1/2 cup (122g)
milk
1/8 cup (8g)
whipped cream
1 pinch (0g)
ground nutmeg
1 pinch (0g)
ground cinnamon
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Arginine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.0 1 1
Aspartic acid n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 124.7 n/a n/a 0.0 0.0 0.0 0.0 125 125
Calcium (mg) 1.2 n/a 145.2 7.6 0.3 1.3 0.1 156 156
Calories 1.2 n/a 78.1 19.3 0.7 0.3 3.0 103 103
Calories (kj) 4.7 n/a 327.0 80.8 3.0 1.4 12.7 429 429
Carbohydrates (g) 0.0 n/a 5.7 0.9 0.1 0.1 0.1 7 7
Cholesterol (mg) 0.0 n/a 17.1 5.7 0.0 0.0 0.0 23 23
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Folate (mcg) 0.6 n/a 6.1 0.2 0.1 0.0 0.0 7 7
Folate, DFE (mcg) 0.6 n/a 6.1 0.2 0.1 0.0 0.0 7 7
Folate, food (mcg) 0.6 n/a 6.1 0.2 0.1 0.0 0.0 7 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.8 0.1 n/a 0.0 n/a 1 1
Glycine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Isoleucine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 47.1 n/a 15.9 0.8 0.3 0.1 0.1 64 64
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.3 0.5 0.0 0.0 0.0 2 2
Niacin (mg) 3.1 n/a 0.1 0.0 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 4.1 n/a 113.5 6.7 0.3 0.1 0.1 125 125
Phytosterols n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 67.6 n/a 184.2 11.0 0.5 0.6 1.6 265 265
Proline n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.1 n/a 4.0 0.2 0.0 0.0 0.0 4 4
Retinol (mcg) 0.0 n/a 37.8 13.8 0.0 0.0 0.0 52 52
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 2.8 1.0 0.0 0.0 0.0 4 4
Selenium (mcg) 0.0 n/a 2.4 0.1 0.0 0.0 0.0 3 3
Serine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 8.2 n/a 59.8 9.8 0.0 0.0 0.1 78 78
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.6 0.0 0.0 0.1 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 4.5 1.7 0.0 0.0 0.0 6 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 168.4 51.4 0.1 0.4 0.0 220 220
Vitamin A, RAE (mcg) 0.0 n/a 40.3 14.1 0.0 0.0 0.0 54 54
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 1.8 0.0 0.0 0.0 0.0 2 2
Vitamin D (IU) 0.0 n/a n/a 1.2 0.0 0.0 0.0 1 1
Water (g) 57.5 n/a 107.0 4.6 0.0 0.0 0.6 170 170
Zinc (mg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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