Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (42g) honey |
2 1/4 cups (533g) warm water |
1/4 cup (64g) applesauce |
1 teaspoon (4g) pure vanilla extract |
2 large (100g) eggs |
4 cups (480g) whole wheat flour |
1 teaspoon (6g) salt |
1 tablespoon (14g) baking powder |
1 tablespoon (8g) ground cinnamon |
1/2 teaspoon (1g) cayenne pepper |
1 cup (109g) pecans |
1/2 cup (60g) craisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | 3.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 5 | 0 |
Ash (g) | 0.1 | 0.5 | 0.1 | 0.0 | 1.1 | 7.6 | 6.0 | 9.9 | 0.3 | 0.1 | 1.6 | 0.1 | 27 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | 3.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.5 | 16.0 | 2.6 | 0.5 | 56.0 | 163.2 | 1.4 | 1,016.2 | 78.2 | 1.3 | 76.3 | 6.0 | 1,420 | 0 |
Calories | 127.7 | 0.0 | 48.5 | 12.1 | 143.0 | 1,632.0 | 0.0 | 7.0 | 19.3 | 2.9 | 753.2 | 184.8 | 2,930 | 0 |
Calories (kj) | 534.2 | 0.0 | 202.7 | 50.6 | 599.0 | 6,835.2 | 0.0 | 29.4 | 80.7 | 12.0 | 3,149.0 | 773.4 | 12,266 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
Carbohydrates (g) | 34.6 | 0.0 | 12.7 | 0.5 | 0.7 | 345.5 | 0.0 | 3.3 | 6.3 | 0.5 | 15.1 | 49.4 | 469 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 51.4 | 0.0 | 0.0 | 4.1 | 0.2 | 10.5 | 3.4 | 71 | 0 |
Folate (mcg) | 0.8 | 0.0 | 0.6 | 0.0 | 47.0 | 211.2 | 0.0 | 0.0 | 0.5 | 1.0 | 24.0 | 0.0 | 285 | 0 |
Folate, DFE (mcg) | 0.8 | 0.0 | 0.6 | 0.0 | 47.0 | 211.2 | 0.0 | 0.0 | 0.5 | 1.0 | 24.0 | 0.0 | 285 | 0 |
Folate, food (mcg) | 0.8 | 0.0 | 0.6 | 0.0 | 47.0 | 211.2 | 0.0 | 0.0 | 0.5 | 1.0 | 24.0 | 0.0 | 285 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 17.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 0 |
Galactose (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 15.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 1.7 | 20.8 | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | 24 | 0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.8 | 17.3 | 0.0 | 1.6 | 0.6 | 0.1 | 2.8 | 0.3 | 25 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | 4.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 6 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Magnesium (mg) | 0.8 | 5.3 | 1.9 | 0.5 | 12.0 | 657.6 | 0.1 | 5.4 | 4.7 | 1.4 | 131.9 | 3.0 | 825 | 0 |
Maltose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | 0.0 | 1.4 | 0.0 | 4.9 | 0.2 | 26 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.1 | 50 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 23.8 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | 26 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Phosphorus (mg) | 1.7 | 0.0 | 4.5 | 0.3 | 198.0 | 1,713.6 | 0.0 | 1,368.7 | 5.0 | 2.6 | 301.9 | 4.8 | 3,601 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.7 | 111.2 | n/a | 114 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 0.4 | 32 | 0 |
Potassium (mg) | 21.8 | 5.3 | 38.9 | 6.2 | 138.0 | 1,742.4 | 0.5 | 0.7 | 33.6 | 18.1 | 446.9 | 24.0 | 2,476 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 10.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 11 | 0 |
Protein (g) | 0.1 | 0.0 | 0.1 | 0.0 | 12.6 | 63.4 | 0.0 | 0.0 | 0.3 | 0.1 | 10.0 | 0.0 | 87 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 12 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 0.2 | 0.0 | 30.7 | 296.6 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 0.3 | 333 | 0 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
Sodium (mg) | 1.7 | 16.0 | 17.9 | 0.4 | 142.0 | 9.6 | 2,325.5 | 1,089.2 | 0.8 | 0.3 | 0.0 | 1.8 | 3,605 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 277.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 278 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 4.3 | n/a | 6 | 0 |
Sugar (g) | 34.5 | 0.0 | n/a | 0.5 | 0.4 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | 39.0 | 81 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3.4 | 0.0 | 0.0 | 0.2 | 0.3 | 1.5 | 0.6 | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 9.2 | n/a | n/a | 0.8 | n/a | 26.6 | n/a | 37 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 12.0 | 0.0 | 0.0 | 0.1 | 0.2 | 78.4 | 0.8 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.9 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.0 | 0.0 | 540.0 | 43.2 | 0.0 | 0.0 | 23.0 | 374.5 | 61.0 | 0.0 | 1,049 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.7 | 3.3 | 0.0 | 184 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.2 | 0.1 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 7.2 | 532.7 | 50.7 | 2.2 | 76.2 | 51.6 | 0.0 | 0.6 | 0.8 | 0.1 | 3.8 | 9.6 | 735 | 0 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.1 | 19 | 0 |
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