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    Nutritional Facts: Chicken and Artichoke Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 ounces (369g)
    water-packed artichoke hearts
    2 tablespoons (27g)
    olive oil
    2 tablespoons (0g)
    mixed Italian herbs
    2 (6g)
    garlic cloves
    1 cup (160g)
    onions
    4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (119g)
    boiling water
    1/4 cup (31g)
    all-purpose flour
    8 ounces (227g)
    nonfat sour cream
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 5.8 n/a 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.2 6.8 n/a 0.1 n/a n/a 7 2
    Ash (g) 2.7 0.0 n/a 0.1 0.6 5.4 0.1 0.1 2.7 n/a 12 3
    Aspartic acid n/a 0.0 n/a 0.0 0.1 9.4 n/a 0.1 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 77.4 0.3 n/a 10.9 36.8 23.6 3.6 4.7 319.8 n/a 477 119
    Calories 195.3 238.7 n/a 8.9 64.0 538.1 0.0 113.8 206.4 n/a 1,365 341
    Calories (kj) 810.9 998.7 n/a 37.4 265.6 2,251.4 0.0 475.9 864.2 n/a 5,704 1,426
    Carbohydrates (g) 44.0 0.0 n/a 2.0 14.9 0.0 0.0 23.8 34.2 n/a 119 30
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 302.1 0.0 0.0 20.4 n/a 322 81
    Copper (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 31.7 0.0 n/a 0.1 2.7 0.0 0.0 0.8 0.0 n/a 35 9
    Folate (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
    Folate, DFE (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
    Folate, food (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 4 1
    Glutamic acid n/a 0.0 n/a 0.0 0.4 14.8 n/a 1.1 n/a n/a 16 4
    Glycine n/a 0.0 n/a 0.0 0.0 4.4 n/a 0.1 n/a n/a 5 1
    Histidine n/a 0.0 n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 4 1
    Iron (mg) 2.2 0.2 n/a 0.1 0.3 1.7 0.0 0.4 0.1 n/a 5 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 4.9 n/a 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 8.3 n/a 0.2 n/a n/a 9 2
    Lysine n/a 0.0 n/a 0.0 0.1 9.6 n/a 0.1 n/a n/a 10 2
    Magnesium (mg) 154.8 0.0 n/a 1.5 16.0 122.7 1.2 6.9 n/a n/a 303 76
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 0.1 0.2 0.1 0.0 0.2 n/a n/a 1 0
    Methionine n/a 0.0 n/a 0.0 0.0 2.6 n/a 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 3.6 0.0 0.0 n/a n/a 23 6
    Niacin (mg) 4.1 0.0 n/a 0.0 0.2 49.2 0.0 0.4 n/a n/a 54 13
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.2 6.7 0.0 0.1 n/a n/a 8 2
    Phenylalanine n/a 0.0 n/a 0.0 0.0 4.0 n/a 0.2 n/a n/a 4 1
    Phosphorus (mg) 269.1 0.0 n/a 9.2 46.4 991.2 0.0 33.8 263.1 n/a 1,613 403
    Phytosterols n/a 59.7 n/a n/a 24.0 n/a n/a n/a n/a n/a 84 21
    Polyunsaturated Fat (g) 0.5 2.8 n/a 0.0 0.0 1.9 0.0 0.1 n/a n/a 5 1
    Potassium (mg) 1,054.1 0.3 n/a 24.1 233.6 1,746.4 1.2 33.4 496.7 n/a 3,590 897
    Proline n/a 0.0 n/a 0.0 0.0 3.2 n/a 0.4 n/a n/a 4 1
    Protein (g) 10.7 0.0 n/a 0.4 1.8 100.2 0.0 3.2 10.7 n/a 127 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.5 0.0 0.0 n/a n/a 42 11
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.3 3.7 n/a 0.0 0.1 2.7 0.0 0.0 1.8 n/a 9 2
    Selenium (mcg) 0.7 0.0 n/a 0.9 0.8 151.0 0.0 10.6 n/a n/a 164 41
    Serine n/a 0.0 n/a 0.0 0.0 3.8 n/a 0.2 n/a n/a 4 1
    Sodium (mg) 221.1 0.5 n/a 1.0 6.4 547.5 3.6 0.6 163.3 n/a 944 236
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.7 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 3.6 0.0 n/a 0.1 6.8 0.0 0.0 0.1 16.3 n/a 27 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 4.5 n/a 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.3 27.0 n/a 0.0 0.2 12.2 0.0 0.3 2.9 n/a 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.1 n/a n/a 4 1
    Valine n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 47.9 0.0 n/a 0.5 3.2 141.6 0.0 0.0 1,540.1 n/a 1,733 433
    Vitamin A, RAE (mcg) 3.7 0.0 n/a 0.0 0.0 42.5 0.0 0.0 n/a n/a 46 12
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.2 3.5 0.0 0.0 n/a n/a 4 1
    Vitamin C (mg) 27.3 0.0 n/a 1.9 11.8 5.7 0.0 0.0 2.7 n/a 49 12
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 23.6 0.0 0.0 n/a n/a 24 6
    Water (g) 309.9 0.0 n/a 3.5 142.6 357.7 118.4 3.7 176.2 n/a 1,112 278
    Zinc (mg) 1.5 0.0 n/a 0.1 0.3 2.7 0.0 0.2 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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