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Nutritional Facts: Chicken and Artichoke Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
water-packed artichoke hearts
2 tablespoons (27g)
olive oil
2 tablespoons (0g)
mixed Italian herbs
2 (6g)
garlic cloves
1 cup (160g)
onions
4 (472g)
boneless skinless chicken breast halves
1/2 cup (119g)
boiling water
1/4 cup (31g)
all-purpose flour
8 ounces (227g)
nonfat sour cream
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 5.8 n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.2 6.8 n/a 0.1 n/a n/a 7 2
Ash (g) 2.7 0.0 n/a 0.1 0.6 5.4 0.1 0.1 2.7 n/a 12 3
Aspartic acid n/a 0.0 n/a 0.0 0.1 9.4 n/a 0.1 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 77.4 0.3 n/a 10.9 36.8 23.6 3.6 4.7 319.8 n/a 477 119
Calories 195.3 238.7 n/a 8.9 64.0 538.1 0.0 113.8 206.4 n/a 1,365 341
Calories (kj) 810.9 998.7 n/a 37.4 265.6 2,251.4 0.0 475.9 864.2 n/a 5,704 1,426
Carbohydrates (g) 44.0 0.0 n/a 2.0 14.9 0.0 0.0 23.8 34.2 n/a 119 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 302.1 0.0 0.0 20.4 n/a 322 81
Copper (mg) 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 31.7 0.0 n/a 0.1 2.7 0.0 0.0 0.8 0.0 n/a 35 9
Folate (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
Folate, DFE (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
Folate, food (mcg) 328.0 0.0 n/a 0.2 30.4 18.9 0.0 8.1 n/a n/a 386 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 0.0 0.4 14.8 n/a 1.1 n/a n/a 16 4
Glycine n/a 0.0 n/a 0.0 0.0 4.4 n/a 0.1 n/a n/a 5 1
Histidine n/a 0.0 n/a 0.0 0.0 3.7 n/a 0.1 n/a n/a 4 1
Iron (mg) 2.2 0.2 n/a 0.1 0.3 1.7 0.0 0.4 0.1 n/a 5 1
Isoleucine n/a 0.0 n/a 0.0 0.0 4.9 n/a 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 8.3 n/a 0.2 n/a n/a 9 2
Lysine n/a 0.0 n/a 0.0 0.1 9.6 n/a 0.1 n/a n/a 10 2
Magnesium (mg) 154.8 0.0 n/a 1.5 16.0 122.7 1.2 6.9 n/a n/a 303 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.1 0.2 0.1 0.0 0.2 n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 2.6 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 3.6 0.0 0.0 n/a n/a 23 6
Niacin (mg) 4.1 0.0 n/a 0.0 0.2 49.2 0.0 0.4 n/a n/a 54 13
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.2 6.7 0.0 0.1 n/a n/a 8 2
Phenylalanine n/a 0.0 n/a 0.0 0.0 4.0 n/a 0.2 n/a n/a 4 1
Phosphorus (mg) 269.1 0.0 n/a 9.2 46.4 991.2 0.0 33.8 263.1 n/a 1,613 403
Phytosterols n/a 59.7 n/a n/a 24.0 n/a n/a n/a n/a n/a 84 21
Polyunsaturated Fat (g) 0.5 2.8 n/a 0.0 0.0 1.9 0.0 0.1 n/a n/a 5 1
Potassium (mg) 1,054.1 0.3 n/a 24.1 233.6 1,746.4 1.2 33.4 496.7 n/a 3,590 897
Proline n/a 0.0 n/a 0.0 0.0 3.2 n/a 0.4 n/a n/a 4 1
Protein (g) 10.7 0.0 n/a 0.4 1.8 100.2 0.0 3.2 10.7 n/a 127 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.5 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 3.7 n/a 0.0 0.1 2.7 0.0 0.0 1.8 n/a 9 2
Selenium (mcg) 0.7 0.0 n/a 0.9 0.8 151.0 0.0 10.6 n/a n/a 164 41
Serine n/a 0.0 n/a 0.0 0.0 3.8 n/a 0.2 n/a n/a 4 1
Sodium (mg) 221.1 0.5 n/a 1.0 6.4 547.5 3.6 0.6 163.3 n/a 944 236
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.7 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 4 1
Sugar (g) 3.6 0.0 n/a 0.1 6.8 0.0 0.0 0.1 16.3 n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 4.5 n/a 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.7 3.9 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 27.0 n/a 0.0 0.2 12.2 0.0 0.3 2.9 n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 3.6 n/a 0.1 n/a n/a 4 1
Valine n/a 0.0 n/a 0.0 0.0 5.2 n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 47.9 0.0 n/a 0.5 3.2 141.6 0.0 0.0 1,540.1 n/a 1,733 433
Vitamin A, RAE (mcg) 3.7 0.0 n/a 0.0 0.0 42.5 0.0 0.0 n/a n/a 46 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.2 3.5 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 27.3 0.0 n/a 1.9 11.8 5.7 0.0 0.0 2.7 n/a 49 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 23.6 0.0 0.0 n/a n/a 24 6
Water (g) 309.9 0.0 n/a 3.5 142.6 357.7 118.4 3.7 176.2 n/a 1,112 278
Zinc (mg) 1.5 0.0 n/a 0.1 0.3 2.7 0.0 0.2 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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