Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (200g) eggs |
1 cup (244g) whole milk |
6 tablespoons (89g) cold water |
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
2 cups (420g) cottage cheese |
2 large (34g) egg yolks |
2 tablespoons (30g) whipping cream |
1/4 teaspoon (2g) salt |
1 teaspoon (0g) fresh dill weed |
1/8 cup (28g) butter |
1/4 cup (57g) butter |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.2 | n/a | 0.4 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.2 | n/a | 0.5 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 2.1 | 1.6 | 0.1 | 0.6 | 3.0 | 5.9 | 0.6 | 0.1 | 1.5 | 0.0 | 0.6 | 1.2 | 17 | 0 |
Aspartic acid (g) | 2.7 | 0.6 | n/a | 0.5 | 0.0 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.3 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.0 | 275.7 | 2.7 | 18.8 | 0.7 | 348.6 | 43.9 | 19.5 | 0.4 | 0.4 | 6.8 | 13.6 | 843 | 0 |
Calories | 286.0 | 148.8 | 0.0 | 455.0 | 0.0 | 411.6 | 109.5 | 103.5 | 0.0 | 0.1 | 203.4 | 406.9 | 2,125 | 0 |
Calories (kj) | 1,198.0 | 622.2 | 0.0 | 1,903.8 | 0.0 | 1,730.4 | 457.6 | 432.9 | 0.0 | 0.3 | 851.0 | 1,701.9 | 8,898 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Carbohydrates (g) | 1.4 | 11.7 | 0.0 | 95.4 | 0.0 | 14.2 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Cholesterol (mg) | 744.0 | 24.4 | 0.0 | 0.0 | 0.0 | 71.4 | 368.9 | 41.1 | 0.0 | 0.0 | 61.0 | 122.0 | 1,433 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Folate (mcg) | 94.0 | 12.2 | 0.0 | 32.5 | 0.0 | 50.4 | 49.6 | 1.2 | 0.0 | 0.3 | 0.9 | 1.7 | 243 | 0 |
Folate, DFE (mcg) | 94.0 | 12.2 | 0.0 | 32.5 | 0.0 | 50.4 | 49.6 | 1.2 | 0.0 | 0.3 | 0.9 | 1.7 | 243 | 0 |
Folate, food (mcg) | 94.0 | 12.2 | 0.0 | 32.5 | 0.0 | 50.4 | 49.6 | 1.2 | 0.0 | 0.3 | 0.9 | 1.7 | 243 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | 1.5 | n/a | 4.3 | 0.0 | 10.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 0 |
Glycine (g) | 0.9 | 0.2 | n/a | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Iron (mg) | 3.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Isoleucine (g) | 1.3 | 0.4 | n/a | 0.4 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Lactose (g) | 0.0 | 12.3 | n/a | n/a | n/a | 11.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Leucine (g) | 2.2 | 0.6 | n/a | 0.9 | 0.0 | 4.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Lysine (g) | 1.8 | 0.3 | n/a | 0.3 | 0.0 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Magnesium (mg) | 24.0 | 24.4 | 0.9 | 27.5 | 0.0 | 33.6 | 1.7 | 2.1 | 0.0 | 0.1 | 0.6 | 1.1 | 116 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.8 | 0.2 | n/a | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 7.3 | 2.0 | 0.0 | 0.1 | 0.0 | 3.3 | 4.0 | 3.2 | 0.0 | 0.0 | 6.0 | 11.9 | 38 | 0 |
Niacin (mg) | 0.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 3.1 | 0.9 | 0.0 | 0.5 | 0.0 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Phenylalanine (g) | 1.4 | 0.4 | n/a | 0.7 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 396.0 | 205.0 | 0.0 | 135.0 | 0.0 | 667.8 | 132.6 | 18.6 | 0.0 | 0.1 | 6.8 | 13.6 | 1,576 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 3.8 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 1.4 | 0.4 | 0.0 | 0.0 | 0.9 | 1.7 | 10 | 0 |
Potassium (mg) | 276.0 | 322.1 | 0.9 | 133.8 | 0.2 | 436.8 | 37.1 | 22.5 | 0.1 | 1.3 | 6.8 | 13.6 | 1,251 | 0 |
Proline (g) | 1.0 | 0.8 | n/a | 1.5 | 0.0 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Protein (g) | 25.1 | 7.7 | 0.0 | 12.9 | 0.0 | 46.7 | 5.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 99 | 0 |
Retinol (mcg) | 320.0 | 109.8 | 0.0 | 0.0 | 0.0 | 151.2 | 126.1 | 121.5 | 0.0 | 0.0 | 190.4 | 380.8 | 1,400 | 0 |
Riboflavin (mg) | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 6.3 | 4.6 | 0.0 | 0.2 | 0.0 | 7.2 | 3.2 | 6.9 | 0.0 | 0.0 | 14.6 | 29.2 | 72 | 0 |
Selenium (mcg) | 61.4 | 9.0 | 0.0 | 42.4 | 0.0 | 40.7 | 19.0 | 0.2 | 0.0 | n/a | 0.3 | 0.6 | 174 | 0 |
Serine (g) | 1.9 | 0.3 | n/a | 0.6 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 284.0 | 104.9 | 2.7 | 2.5 | 1,162.7 | 1,528.8 | 16.3 | 11.4 | 581.4 | 0.1 | 202.6 | 405.2 | 4,303 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.7 | 12.3 | 0.0 | 0.3 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | n/a | 0.7 | 1.3 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 19.0 | 7.9 | 0.0 | 1.2 | 0.0 | 18.1 | 9.0 | 11.1 | 0.0 | 0.0 | 23.0 | 46.0 | 135 | 0 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.7 | 3 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.9 | 3 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.4 | n/a | 0.4 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 1.7 | 0.5 | n/a | 0.5 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 1,080.0 | 395.3 | 0.0 | 0.0 | 0.0 | 588.0 | 490.3 | 441.0 | 0.0 | 13.8 | 709.1 | 1,418.2 | 5,136 | 0 |
Vitamin A, RAE (mcg) | 320.0 | 112.2 | 0.0 | 0.0 | 0.0 | 155.4 | 129.5 | 123.3 | 0.0 | 0.7 | 194.1 | 388.2 | 1,423 | 0 |
Vitamin B-12 (mcg) | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 164.0 | 124.4 | 0.0 | 0.0 | 0.0 | 12.6 | 74.1 | 8.1 | 0.0 | 0.0 | 17.0 | 34.1 | 434 | 0 |
Water (g) | 152.3 | 215.0 | 88.8 | 14.9 | 0.0 | 335.1 | 17.8 | 17.3 | 0.0 | 0.2 | 4.5 | 9.0 | 855 | 0 |
Zinc (mg) | 2.6 | 0.9 | 0.0 | 0.9 | 0.0 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 0 |
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