Nutritional Facts: Christmas Trees

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
lime gelatin
1 cup (85g)
coconut
1/2 cup (122g)
sweet milk
1 cup (109g)
pecan nuts
Total 1 serving
Alanine (g) 1.9 0.3 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.0 0.1 1.3 4 0
Ash (g) 1.6 1.7 0.8 1.6 6 0
Aspartic acid (g) 1.2 0.6 0.3 1.0 3 0
Beta-sitosterol n/a n/a n/a 97.0 97 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 22.2 137.9 76.3 243 6
Calories 862.7 562.3 74.4 753.2 2,253 56
Calories (kj) 3,609.5 2,352.4 311.1 3,149.0 9,422 236
Campesterol n/a n/a n/a 5.5 5 0
Carbohydrates (g) 204.9 20.1 5.9 15.1 246 6
Cholesterol (mg) 0.0 0.0 12.2 0.0 12 0
Copper (mg) 0.3 0.7 0.0 1.3 2 0
Cystine (g) 0.0 0.1 0.0 0.2 0 0
Dietary Fiber (g) 0.0 13.9 0.0 10.5 24 1
Folate (mcg) 6.8 7.7 6.1 24.0 45 1
Folate, DFE (mcg) 6.8 7.7 6.1 24.0 45 1
Folate, food (mcg) 6.8 7.7 6.1 24.0 45 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 2.0 1.3 0.8 2.0 6 0
Glycine (g) 4.4 0.3 0.1 0.5 5 0
Histidine (g) 0.2 0.1 0.1 0.3 1 0
Iron (mg) 0.3 2.8 0.0 2.8 6 0
Isoleucine (g) 0.3 0.2 0.2 0.4 1 0
Lactose n/a n/a 6.2 0.0 6 0
Leucine (g) 0.6 0.4 0.3 0.7 2 0
Lysine (g) 0.8 0.3 0.2 0.3 2 0
Magnesium (mg) 4.5 76.7 12.2 131.9 225 6
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.3 0.0 4.9 7 0
Methionine (g) 0.1 0.1 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 2.3 1.0 44.5 48 1
Niacin (mg) 0.0 0.5 0.1 1.3 2 0
Pantothenic acid (mg) 0.0 0.7 0.5 0.9 2 0
Phenylalanine (g) 0.4 0.3 0.2 0.5 1 0
Phosphorus (mg) 319.3 175.5 102.5 301.9 899 22
Phytosterols n/a n/a n/a 111.2 111 3
Polyunsaturated Fat (g) 0.0 0.6 0.2 23.6 24 1
Potassium (mg) 15.9 462.6 161.0 446.9 1,086 27
Proline (g) 2.8 0.2 0.4 0.4 4 0
Protein (g) 17.7 5.9 3.8 10.0 37 1
Retinol (mcg) 0.0 0.0 54.9 0.0 55 1
Riboflavin (mg) 0.1 0.1 0.2 0.1 1 0
Saturated Fat (g) 0.0 48.7 2.3 6.7 58 1
Selenium (mcg) 15.2 15.8 4.5 4.1 40 1
Serine (g) 0.6 0.3 0.1 0.5 2 0
Sodium (mg) 1,055.2 31.5 52.5 0.0 1,139 28
Starch n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 3.3 3 0
Sucrose n/a n/a 0.0 4.3 4 0
Sugar (g) 194.8 6.3 6.2 4.3 212 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.7 1 0
Threonine (g) 0.3 0.2 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.4 0.1 1.5 2 0
Tocopherol, beta n/a n/a 0.0 0.4 0 0
Tocopherol, delta n/a n/a 0.0 0.5 1 0
Tocopherol, gamma n/a n/a 0.0 26.6 27 1
Total Fat (g) 0.0 55.0 4.0 78.4 137 3
Tryptophan (g) 0.0 0.1 0.1 0.1 0 0
Tyrosine (g) 0.1 0.2 0.2 0.2 1 0
Valine (g) 0.5 0.4 0.2 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 197.6 61.0 259 6
Vitamin A, RAE (mcg) 0.0 0.0 56.1 3.3 59 1
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.2 1 0
Vitamin C (mg) 0.0 1.3 0.0 1.2 2 0
Vitamin D (IU) 0.0 0.0 62.2 0.0 62 2
Water (g) 2.3 2.6 107.5 3.8 116 3
Zinc (mg) 0.0 1.7 0.5 4.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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