Nutritional Facts: Glazed Berries With Nectarines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
brandy
2 tablespoons (28g)
brown sugar
2 tablespoons (54g)
strawberry jam
150 g (150g)
strawberries
150 g (153g)
blueberries
4 (568g)
nectarines
1 cup (92g)
sliced almonds
500 ml (0g)
prepared custard
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Alcohol (g) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Arginine (g) 0.0 n/a 0.0 0.0 0.1 0.1 2.3 n/a 2 1
Ash (g) 0.0 0.1 0.1 0.6 0.4 2.7 2.8 n/a 7 2
Aspartic acid (g) 0.0 n/a 0.1 0.2 0.1 3.2 2.7 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 121.4 n/a 121 30
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 22.9 10.8 24.0 9.2 34.1 242.9 n/a 344 86
Calories 164.0 104.9 149.9 48.0 87.3 249.9 529.0 n/a 1,333 333
Calories (kj) 686.1 438.8 627.1 204.0 367.4 1,050.8 2,215.4 n/a 5,590 1,397
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a 5 1
Carbohydrates (g) 0.0 27.1 37.1 11.5 22.2 59.9 19.9 n/a 178 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.5 0.9 n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 3.0 3.7 9.7 11.2 n/a 28 7
Folate (mcg) 0.0 0.3 5.9 36.0 9.2 28.4 46.0 n/a 126 31
Folate, DFE (mcg) 0.0 0.3 5.9 36.0 9.2 28.4 46.0 n/a 126 31
Folate, food (mcg) 0.0 0.3 5.9 36.0 9.2 28.4 46.0 n/a 126 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a 3.7 7.6 7.8 0.1 n/a 19 5
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 3.0 7.5 8.9 0.1 n/a 20 5
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.1 0.2 6.3 n/a 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.4 n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Iron (mg) 0.0 0.2 0.3 0.6 0.4 1.6 3.4 n/a 7 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.1 0.1 1.4 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Magnesium (mg) 0.0 2.5 2.2 19.5 9.2 51.1 246.6 n/a 331 83
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.6 0.5 0.3 2.1 n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.5 28.4 n/a 29 7
Niacin (mg) 0.0 0.0 0.0 0.6 0.6 6.4 3.1 n/a 11 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.2 1.1 0.4 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.1 1.0 n/a 1 0
Phosphorus (mg) 2.2 1.1 10.2 36.0 18.4 147.7 445.3 n/a 661 165
Phytosterols n/a n/a 6.5 18.0 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.2 0.6 11.1 n/a 12 3
Potassium (mg) 1.1 36.7 41.5 229.5 117.9 1,141.7 648.6 n/a 2,217 554
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Protein (g) 0.0 0.0 0.2 1.0 1.1 6.0 19.5 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.9 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 3.4 n/a 4 1
Selenium (mcg) 0.0 0.3 1.1 0.6 0.2 0.0 2.3 n/a 4 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 n/a 1 0
Sodium (mg) 0.6 7.7 17.3 1.5 1.5 0.0 0.9 n/a 29 7
Starch n/a n/a n/a 0.1 0.0 0.4 0.7 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Sucrose n/a 26.1 n/a 0.7 0.2 27.7 3.3 n/a 58 14
Sugar n/a 26.8 26.2 7.3 15.2 44.8 3.6 n/a 124 31
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.6 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.4 0.9 4.4 24.1 n/a 30 7
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.6 0.1 0.6 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.4 0.5 1.8 45.5 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.8 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 18.0 82.7 1,885.8 0.9 n/a 1,987 497
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 4.6 96.6 0.0 n/a 103 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.7 88.2 14.9 30.7 0.0 n/a 138 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 32.0 0.4 16.4 136.4 128.9 497.5 4.3 n/a 816 204
Zinc (mg) 0.0 0.0 0.0 0.2 0.2 1.0 2.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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