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Nutritional Facts: Sweet Apple Dessert Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 (18g)
corn husks
2 cups (400g)
sugar
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
9 large (2,007g)
cooking apples
4 tablespoons (58g)
water
1/2 cup (114g)
butter
1 cup (248g)
apple juice
1 cup (114g)
masa harina
1/4 cup (57g)
unsalted butter
1/4 cup (58g)
cream cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 cup (110g)
brown sugar
1/4 cup (29g)
walnuts
1/4 cup (36g)
golden raisins
1 to taste (0g)
caramel sauce
1 quart (528g)
vanilla ice cream
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.8 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a 0.7 2 0
Ash n/a 0.0 0.2 0.0 3.8 0.1 2.4 0.6 1.7 0.0 0.8 3.0 1.7 0.5 0.5 0.6 n/a 4.8 21 2
Aspartic acid n/a n/a 0.0 n/a 1.4 n/a 0.1 n/a 0.7 0.0 0.3 0.0 n/a n/a 0.5 n/a n/a 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 2.3 n/a n/a n/a n/a 18.7 n/a n/a n/a 26 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 4.0 52.4 2.2 120.4 1.7 27.2 19.8 155.0 13.6 56.8 0.7 169.4 91.3 28.7 19.2 n/a 675.8 1,438 160
Calories n/a 1,548.0 12.9 6.2 1,043.6 0.0 813.8 114.1 416.1 406.9 198.4 0.0 1.2 418.0 191.3 109.5 n/a 1,093.0 6,373 708
Calories (kj) n/a 6,472.0 54.1 25.7 4,375.3 0.0 3,403.9 473.7 1,741.9 1,701.9 830.0 0.0 4.9 1,749.0 800.9 458.2 n/a 4,583.0 26,674 2,964
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Carbohydrates n/a 399.9 4.2 0.6 277.2 0.0 0.1 28.0 87.0 0.0 2.4 0.0 0.6 107.9 4.0 28.8 n/a 124.6 1,065 118
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 122.0 63.8 0.0 0.0 0.0 0.0 0.0 n/a 232.3 662 74
Copper n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 0.1 2 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 1 0
Dietary Fiber n/a 0.0 2.8 0.2 48.2 0.0 0.0 0.5 7.3 0.0 0.0 0.0 0.0 0.0 2.0 1.5 n/a 3.7 66 7
Folate n/a 0.0 0.3 0.9 60.2 0.0 3.4 0.0 238.3 1.7 6.4 0.0 0.0 1.1 28.7 1.1 n/a 26.4 368 41
Folate, DFE n/a 0.0 0.3 0.9 60.2 0.0 3.4 0.0 381.9 1.7 6.4 0.0 0.0 1.1 28.7 1.1 n/a 26.4 512 57
Folate, food n/a 0.0 0.3 0.9 60.2 0.0 3.4 0.0 33.1 1.7 6.4 0.0 0.0 1.1 28.7 1.1 n/a 26.4 163 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 205 23
Fructose n/a 0.0 0.1 n/a 118.4 n/a n/a 14.2 n/a n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a 134 15
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a 48.8 n/a n/a 6.5 n/a n/a 0.0 n/a n/a 1.5 0.0 n/a n/a n/a 57 6
Glutamic acid n/a n/a 0.0 n/a 0.5 n/a 0.2 n/a 2.0 0.1 0.8 0.0 n/a n/a 0.8 n/a n/a 3.6 8 1
Glycine n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.5 1 0
Histidine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.4 0.0 2.4 0.0 0.0 0.3 8.5 0.0 0.2 0.0 0.3 0.8 0.9 0.6 n/a 0.5 15 2
Isoleucine n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 1.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Leucine n/a n/a 0.0 n/a 0.3 n/a 0.1 n/a 1.3 0.0 0.4 0.0 n/a n/a 0.3 n/a n/a 1.7 4 0
Lysine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.3 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 1.4 2 0
Magnesium n/a 0.0 3.1 2.1 100.4 0.6 2.3 12.4 106.0 1.1 5.2 0.0 0.9 9.9 46.2 12.7 n/a 73.9 377 42
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.9 0.0 0.7 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 1.0 0.1 n/a 0.0 4 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.4 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.0 23.9 0.0 1.1 11.9 5.0 0.0 0.0 0.0 2.6 0.0 n/a 15.7 60 7
Niacin n/a 0.0 0.1 0.0 1.8 0.0 0.0 0.2 11.3 0.0 0.1 0.0 0.0 0.1 0.3 0.4 n/a 0.6 15 2
Pantothenic acid n/a 0.0 0.0 n/a 1.2 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.0 0.1 0.2 0.1 n/a 3.1 6 1
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.8 2 0
Phosphorus n/a 0.0 3.3 2.5 220.8 0.0 27.2 17.4 244.0 13.6 61.5 0.0 228.1 4.4 101.2 41.7 n/a 554.4 1,520 169
Phytosterols n/a n/a 1.4 0.7 240.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 21.1 n/a n/a n/a 264 29
Polyunsaturated Fat n/a 0.0 0.0 0.0 1.0 0.0 3.5 0.1 2.0 1.7 0.8 0.0 0.0 0.0 13.8 0.0 n/a 2.4 25 3
Potassium n/a 8.0 22.5 4.1 2,147.5 0.6 27.2 250.5 299.8 13.6 80.0 0.2 0.1 146.3 129.0 270.4 n/a 1,050.7 4,451 495
Proline n/a n/a 0.0 n/a 0.1 n/a 0.1 n/a 0.8 0.0 0.4 0.0 n/a n/a 0.2 n/a n/a 1.7 3 0
Protein n/a 0.0 0.2 0.1 5.2 0.0 1.0 0.2 10.6 0.5 3.4 0.0 0.0 0.1 4.5 1.2 n/a 18.5 46 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 380.8 208.2 0.0 0.0 0.0 0.0 0.0 n/a 612.5 1,963 218
Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 3 0
Saturated Fat n/a 0.0 0.0 0.3 0.6 0.0 58.3 0.1 0.6 29.2 11.2 0.0 0.0 0.0 1.8 0.1 n/a 35.9 138 15
Selenium n/a 2.4 0.2 0.0 0.0 0.0 1.1 0.2 16.0 0.6 1.4 0.0 0.0 1.3 1.4 0.3 n/a 9.5 34 4
Serine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.5 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a 0.9 2 0
Sodium n/a 4.0 0.5 0.2 20.1 1.7 810.4 9.9 5.7 6.2 186.2 1,162.7 181.5 30.8 0.6 4.4 n/a 422.4 2,847 316
Starch n/a n/a n/a n/a 1.0 n/a n/a n/a 75.2 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 76 8
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a 41.5 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 104.0 0.7 n/a n/a n/a 549 61
Sugar n/a 399.2 0.1 0.3 208.5 0.0 0.1 23.9 n/a 0.0 1.9 0.0 0.0 106.7 0.8 21.5 n/a 112.0 875 97
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.8 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 3.6 0.0 2.6 0.0 n/a 1.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1.6 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.1 n/a n/a n/a 7 1
Total Fat n/a 0.0 0.1 0.4 3.4 0.0 92.1 0.3 4.4 46.0 19.9 0.0 0.0 0.0 19.1 0.2 n/a 58.1 244 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.8 1 0
Valine n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a 0.5 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 1.1 2 0
Vitamin A, IU n/a 0.0 15.4 1.2 1,083.8 0.0 2,836.4 2.5 244.0 1,418.2 778.9 0.0 0.0 0.0 5.9 0.0 n/a 2,222.9 8,609 957
Vitamin A, RAE n/a 0.0 0.8 0.1 60.2 0.0 776.3 0.0 12.5 388.2 212.3 0.0 0.0 0.0 0.3 0.0 n/a 623.0 2,074 230
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.3 2 0
Vitamin C n/a 0.0 0.2 0.0 92.3 0.0 0.0 95.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 n/a 3.2 193 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 34.1 14.5 0.0 0.0 0.0 0.0 0.0 n/a 42.2 159 18
Water n/a 0.1 0.6 0.1 1,717.2 58.0 18.0 218.8 10.3 10.2 31.6 0.0 0.1 1.5 1.2 5.4 n/a 322.1 2,395 266
Zinc n/a 0.0 0.1 0.0 0.8 0.0 0.1 0.0 2.1 0.1 0.3 0.0 0.0 0.0 0.9 0.1 n/a 3.6 8 1

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