Nutritional Facts: Breakfast Cinnamon Pull Apart " Monkey Bread"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (852g)
biscuits
3/4 cup (150g)
sugar
1 teaspoon (3g)
cinnamon
1 cup (200g)
sugar
3/4 cup (170g)
butter
1 1/2 teaspoons (4g)
cinnamon
Total 1 serving
Alanine (g) 1.9 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 n/a 0.1 0.0 2 0
Ash (g) 27.3 0.0 0.1 0.0 3.6 0.1 31 5
Aspartic acid (g) 2.9 n/a 0.0 n/a 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,002.2 1.5 26.2 2.0 40.9 39.3 2,112 352
Calories 3,007.6 580.5 6.5 774.0 1,220.7 9.7 5,599 933
Calories (kj) 12,584.0 2,427.0 27.0 3,236.0 5,105.8 40.6 23,420 3,903
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 380.0 150.0 2.1 200.0 0.1 3.2 735 123
Cholesterol (mg) 25.6 0.0 0.0 0.0 366.0 0.0 392 65
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 12.8 0.0 1.4 0.0 0.0 2.1 16 3
Folate (mcg) 519.7 0.0 0.2 0.0 5.1 0.2 525 88
Folate, DFE (mcg) 809.4 0.0 0.2 0.0 5.1 0.2 815 136
Folate, food (mcg) 102.2 0.0 0.2 0.0 5.1 0.2 108 18
Folic acid (mcg) 417.5 0.0 0.0 0.0 0.0 0.0 417 70
Fructose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 18.5 n/a 0.0 n/a 0.3 0.0 19 3
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 24.7 0.1 0.2 0.1 0.0 0.3 25 4
Isoleucine (g) 2.3 n/a 0.0 n/a 0.1 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.4 n/a 0.0 n/a 0.1 0.0 5 1
Lysine (g) 1.9 n/a 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 153.4 0.0 1.6 0.0 3.4 2.4 161 27
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.5 0.0 0.0 0.7 4 1
Methionine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 59.0 0.0 0.0 0.0 35.8 0.0 95 16
Niacin (mg) 25.1 0.0 0.0 0.0 0.1 0.1 25 4
Pantothenic acid (mg) 2.4 0.0 0.0 0.0 0.2 0.0 3 0
Phenylalanine (g) 3.0 n/a 0.0 n/a 0.1 0.0 3 1
Phosphorus (mg) 1,397.3 0.0 1.7 0.0 40.9 2.5 1,442 240
Phytosterols (mg) 255.6 n/a 0.7 n/a n/a 1.0 257 43
Polyunsaturated Fat (g) 35.5 0.0 0.0 0.0 5.2 0.0 41 7
Potassium (mg) 1,030.9 3.0 11.3 4.0 40.9 16.9 1,107 184
Proline (g) 6.6 n/a 0.0 n/a 0.1 0.0 7 1
Protein (g) 59.6 0.0 0.1 0.0 1.4 0.2 61 10
Retinol n/a 0.0 0.0 0.0 1,142.4 0.0 1,142 190
Riboflavin (mg) 2.6 0.0 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 36.8 0.0 0.0 0.0 87.5 0.0 124 21
Selenium (mcg) 166.1 0.9 0.1 1.2 1.7 0.1 170 28
Serine (g) 3.0 n/a 0.0 n/a 0.1 0.0 3 1
Sodium (mg) 4,941.6 1.5 0.3 2.0 1,215.6 0.4 6,161 1,027
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 149.7 0.0 199.6 n/a 0.0 349 58
Sugar (g) 18.6 149.7 0.1 199.6 0.1 0.1 368 61
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.8 n/a 0.0 n/a 0.1 0.0 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 3.9 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.4 1 0
Total Fat (g) 138.9 0.0 0.0 0.0 138.1 0.0 277 46
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 0.0 5 1
TransFatty acids n/a n/a 0.0 n/a 5.6 0.0 6 1
Tryptophan (g) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a 0.1 0.0 2 0
Valine (g) 2.7 n/a 0.0 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 698.6 0.0 7.7 0.0 4,254.5 11.6 4,972 829
Vitamin A, RAE n/a 0.0 0.4 0.0 1,164.5 0.6 1,165 194
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.7 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin D n/a 0.0 0.0 0.0 102.2 0.0 102 17
Water (g) 246.2 0.0 0.3 0.0 27.0 0.4 274 46
Zinc (mg) 4.6 0.0 0.0 0.0 0.2 0.1 5 1

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